Unoda kunakidzwa neyakapfuma resipi ye zviyo zvemba?, Nezvakasiyana zvechisikigo zvinongedzo uye zvekutora nyore, tevera chinyorwa chedu uye iwe uchazviziva.
Kuumbwa kwaro kunobva pazviyo kunovandudza hurongwa hwekudya uye mwoyo
Chii chinonzi cereal bars?
Mabhawa ezviyo emumba anoonekwa sekuwedzera kwechikafu kune mufaro wevose, kunyanya kushandiswa nevamhanyi nevaya vanoita maekisesaizi uye vanogara vachipera simba.
Zvokudya zvine huwandu hwakawanda hwefiber, zvinopa kuguta uye zvinodzivirira kudiwa kwekudya chikafu chisina hutano nguva nenguva. Inoumbwa nemakhahydrates, mapuroteni, mavitamini uye chokoreti kana michero yakaomeswa.
Muverengi anodiwa, tinokukoka iwe kuti utevere uye uverenge chinyorwa chedu chikafu chekuyeuka kuti udzidze zvimwe zvishoma nezvezvimwe zvinovaka muviri zvinobatsira zvenzungu.
Recipe
Iyi resipi iri nyore kugadzira uye iwe unogona kuwana inoshamisa mhedzisiro, senge inotengeswa muzvitoro, mutsauko ndewekuti mune iyi resipi zvinosanganiswa ndezvakasikwa uye zvinogona kuwanikwa mumba mako.
Cereal bars ane oats, almonds uye kokonati
Iwo ari kuputika, mabhawa egoridhe, semadiro anoita mhuri yangu, iwe unogona zvakare kushandura resipi kuravira, kuwedzera mimwe michero yakaomeswa, nekubata sinamoni kana ginger.
Zvimwe
- Oat flakes 300 magiramu.
- Grated kokonati 50 gramu.
- Pastry hupfu kana oatmeal 50 magiramu.
- 1 pini yemunyu.
- Vanilla essence 5 milliliters.
- Uchi 175 magiramu.
- Bota risina munyu 140 magiramu.
- Yakachekwa kana diced maarmonds 50 gramu
- Sultana mazambiringa akaomeswa kana cranberries akaomeswa 50 magiramu.
- Mbeu yeflakisi (inosarudza) 20 gramu.
Kugadzirira
Tanga nekunyungudusa bhotela neuchi kuti uite kuti itonhorere, gadzira ovheni pa 170 ° C, zvino mumudziyo mukuru sanganisa oat flakes nekokonati, upfu, maarmond, mazambiringa akaomeswa uye munyu; ita gomba pakati uye uwedzere bhotela yakanyunguduka neuchi uye vanilla; sanganisa zvose zvakanaka kusvikira wava neyunifomu, pasty uye inonamira musanganiswa.
Dururira muskweya kana rectangular mold uye gadzira musanganiswa zvakanaka, uchidzvanya nechepadhi kuti ubatanidze mukanyiwa. Zvadaro inoiswa muchoto kwemaminitsi makumi mana, kusvikira yava goridhe kuravira.
Usabvisa kubva muforoma kusvikira yagadzika uye kutonhora, cheka mumatanda nebanga rinopinza, wozochengeta mumidziyo ine zvivharo kusvikira mukanyiwa wabatanidzwa.