Kune kufarira kuri kukura munyika dzekuMadokero mutsika dzechiJapani uye kunyanya mune yayo gastronomy.. Kutengesa sushi kwave kufarirwa zvakanyanya nekuti iko kuravira kunonaka. uye yakasiyana nemukanwa. Nekudaro, kushandiswa kwayo kwaita kuti vazhinji vashamisika, Sushi inokuita kuti uve wakakora here?
Kuti tipindure mubvunzo uyu tichakumikidza chinyorwa ichi. Isu tichaongorora kuumbwa kwayo kwekudya, caloric zvemukati uye zvese zvakasiyana-siyana kuitira kuti iwe uzive maitiro ekusarudza kuti ndeipi inonyatsokodzera zvaunoda. Iwe unozoda kuziva zvese nezve chikafu cheJapan ichi icho parizvino chiri kudiwa zvakanyanya. Ngatitange!
Chii chinonzi sushi? mavambo netsanangudzo
Zvichida mubvunzo uyu uri pachena kune vakawanda, asi kune avo vasina kujairana neJapan gastronomy, tichapa mharidzo yakakodzera:
Izwi rekuti"sushi" chaizvoizvo zvinoreva "mupunga wevhiniga", uko "its" Zviri vhiniga uye "shi", rice. Mupunga ndiwo musimboti wendiro iyi, asi parizvino yakashanduka kuita mamwe mafomu akawanda anosanganisa zvakasiyana siyana zvekubika, sehove, sowe remugungwa, muriwo, uye kune mamwe ane quinoa pachinzvimbo chemupunga.
Mumavambo ayo, sushi yakanga iri gadziriro yakavakirwa pamupunga wakaviriswa waishandiswa senzira yokuchengetedza hove.. Yakabuda munzvimbo yeSoutheast Asia uye muJapan yakashanduka nemazana emakore kusvika yave chimiro chayo.
Nhasi, sushi inonzwisiswa sechikafu chechiJapan chakagadzirwa nemupunga, hove, chikafu chemugungwa, masowe egungwa, uye zvimwe zvakasiyana siyana, zvichiita kuti chikafu ichi chigadziriswe chakasiyana-siyana chakagadziridzwa kune zvese zvinonaka uye zvinodiwa.
Zvinokosha sushi ingredients
Sushi ndiro ine hutano hukuru. Kugadzirira kwaro kunobva pane zvigadzirwa zvitsva uye sosi dzeJapan kunoita kuti ive chikafu chinonaka uye chine hutano kana resipi yepakutanga ichiremekedzwa.
El sushi mupunga, yakagadzirwa nemupunga vhiniga, shuga uye munyu, inoumba hwaro hwemipumburu yakawanda. Kune izvi hove mbishi, shellfish, miriwo uye sora regungwa zvinowedzerwa. Kushandiswa zvine mwero kwe sosi sesoya uye wasabi Inopa maitiro ayo akanyanya kunaka. Iko kusanganiswa kwezvinhu izvi zvinopa ruzivo rwegastronomic uku uchipa zvakasiyana siyana zvakakosha zvinovaka muviri.
Nutrition mupiro we sushi
Nekuda kwekuumbwa kwayo, sushi inzvimbo yakapfuma yeprotein yakaonda, omega-3 fatty acids, mavitamini nemaminerari. Hove mbishi inopa mapuroteni emhando yepamusoro uye akakosha emafuta acids, ayo anobatsira kuhutano hwemoyo uye hwehuropi. Uyezve, mupunga unopa makabhohaidhiretsi ayo anopa utano simba.
Asi mukati memhando dzakasiyana dze sushi dziripo, dziripo dzimwe mhando dzinogona kunge dziine macalorie epamusoro, akadai semaroro akakangwa kana ayo akafukidzwa nesosi dzakakora. Kune rimwe divi, sushi rolls inosanganisira miriwo mitsva inopa mavhitamini uye yakawedzera fiber, iyo inosimudzira satiety uye kugaya hutano, zvichiita kuti ive sarudzo ine hutano.
Sushi inoita kuti ufure here? Ngano kana Chokwadi
Kuwana uremu kana kuwandisa haisi nyaya yesushi. Izvo zvinoenderana nehuwandu hwatinotora, rudzi uye hongu, mararamiro edu maitiro uye metabolic maitiro. Kunyangwe paine misiyano yakakwira mumakoriyumu kupfuura mamwe, kuwedzera uremu kune chekuita nehuwandu hwedu hwekuita kwemuviri uye mhando yekudya kwatinodya. Sushi pachayo haisi kufutisa uye idhishi rine hutano hukuru hunobatsira hutano hwedu.
Kudya sushi yakawanda kana chimwe chikafu chakakora
Sushi, sezvimwe zvekudya, zvinongokuita kuti uwedzere mafuta kana ukadyiwa zvakanyanya.. Zvikamu mumaresitorendi eSushi zvinowanzopa uye zvakasiyana-siyana, saka zvakajairika kubikira akawanda rolls mukudya kumwe chete.
Kuti uchengetedze chiyero, zvakakosha kudzora zvikamu uye kunakidzwa neSushi sechikamu chekudya kwakasiyana. Dzimwe nguva izvi zvinogona kuoma nekuti Kunaka kwayo kwakanyanya uye kunonaka kunoita kuti isadzivisike uye iite kunge inopindwa muropa. Uye nekuda kweizvozvo, unogona kuwana "mafuta", asi nekuda kwemubvunzo wetsika uye kwete wezvokudya pachazvo.
Calorie Content Zvinotarisirwa
Iyo calorie yemukati yesushi inosiyana zvichienderana nezvinongedzo uye nzira yayakagadzirirwa.. Nepo hove dzakaonda nemiriwo mipumburu inogona kuve yakaderera-makoriori sarudzo, yakakwirira-makoriori akasiyana Tempura kana kuti yakafukidzwa nechizi inogona kuva yakawanda mumakori uye mafuta. Sarudza sarudzo dzakareruka, senge Sashimi kana mipumburu yemiriwo, isarudzo yakanaka yekudzora uremu.
Kuziva rudzi rwesushi yekudya zvichibva pane zvatinoda macalorie kwakakosha kana tisingade kuwandisa kana kunonoka kugaya. Sezvatave tichitaura, kune akasiyana siyana e sushi anowanikwa kune mutengi uye anonyanya kufarirwa ndeaya: maki, uramaki, nigiri, sashimi uye temaki.
Salmon uye avocado uramaki, inova imwe yesushi inonyanya kufarirwa, inogona kuva nemacalorie anosvika makumi matanhatu.. Zvese zviri zviviri zvinongedzo zvine caloric zvakanyanya nekuda kwehuwandu hwehuwandu hwemafuta, ndosaka iyi iri imwe yesushi inogona kuita kuti iwe uwedzere mafuta. Kuti ndikupe zano, 6 rolls ingangofanana nehamburger imwe. Pane kudaro, tuna uramaki yakareruka, ine macalorie makumi matatu nemashanu chete pamupumburu. Sezvauri kuona, zvese inyaya yemhando yezvigadzirwa uye huwandu hunopedzwa.Wakambonzwa nezve ngano dzakatenderedza chikafu here?
Hutano dzimwe nzira: iwo mashoma ekukora marudzi esushi
Vegan Sushi Recipe: Red Quinoa Stuffed Rolls