Kune kufarira kuri kukura mutsika dzechiJapan, kunyanya chikafu chayo, munyika dzekumadokero . Sushi yave kufarirwa zvikuru sechikafu chinonaka uye chakasiyana. Zvisinei, kudyiwa kwayo kwakaita kuti vazhinji vazvibvunze kuti, sushi inoita kuti munhu afute here?
Kuti tipindure mubvunzo uyu tichakumikidza chinyorwa ichi. Isu tichaongorora kuumbwa kwayo kwekudya, caloric zvemukati uye zvese zvakasiyana-siyana kuitira kuti iwe uzive maitiro ekusarudza kuti ndeipi inonyatsokodzera zvaunoda. Iwe unozoda kuziva zvese nezve chikafu cheJapan ichi icho parizvino chiri kudiwa zvakanyanya. Ngatitange!
Chii chinonzi sushi? mavambo netsanangudzo
Zvichida mubvunzo uyu uri pachena kune vakawanda, asi kune avo vasina kujairana neJapan gastronomy, tichapa mharidzo yakakodzera:
Izwi rekuti " sushi" rinoreva "mupunga wakavhenganiswa nevhiniga," apo "su" rinoreva vhiniga uye "shi" rinoreva mupunga . Mupunga ndiwo musimboti wekudya uku, asi nhasi washanduka kuita mamwe marudzi akawanda anosanganisa zvinhu zvakasiyana-siyana, zvakaita sehove, gungwa, miriwo, uye zvimwe zvinogadzirwa nequinoa panzvimbo pemupunga.
Pakutanga, sushi yaive mushonga wakagadzirwa nemupunga wakaviriswa, waishandiswa senzira yekuchengetedza hove . Yakatangira kuSoutheast Asia uye yakashanduka muJapan kwemazana emakore kusvika pari zvino.
Nhasi, sushi inonzwisiswa sechikafu chechiJapan chakagadzirwa nemupunga, hove, chikafu chemugungwa, masowe egungwa, uye zvimwe zvakasiyana siyana, zvichiita kuti chikafu ichi chigadziriswe chakasiyana-siyana chakagadziridzwa kune zvese zvinonaka uye zvinodiwa.
Zvinokosha sushi ingredients
Sushi ndiro ine hutano hukuru. Kugadzirira kwaro kunobva pane zvigadzirwa zvitsva uye sosi dzeJapan kunoita kuti ive chikafu chinonaka uye chine hutano kana resipi yepakutanga ichiremekedzwa.
Mupunga weSushi, wakagadzirwa nevhiniga yemupunga, shuga, nemunyu , ndiwo musimboti wemarori akawanda. Hove dzisina kubikwa, hove dzegungwa, miriwo, uye gungwa zvinowedzerwa pane izvi . Kushandiswa zvine mwero kwemasosi akadai sesoya muto newasabi kunoita kuti zvive nyore kwazvo. Kusanganiswa kwezvinhu izvi kunopa ruzivo rwekubika ukuwo kuchipawo zvakasiyana-siyana zvinovaka muviri.
Nutrition mupiro we sushi
Nekuda kwekugadzirwa kwayo, sushi inzvimbo yakawanda yemapuroteni asina mafuta akawanda, omega-3 fatty acids, mavitamini, uye zvicherwa . Hove dzisina kubikwa dzinopa mapuroteni emhando yepamusoro uye mafuta akakosha, ayo anobatsira pahutano hwemwoyo nehuropi. Pamusoro pezvo, mupunga unopa makabhohaidhiretsi, sosi ine simba.
Asi mukati memhando dzakasiyana-siyana dzesushi dziripo, dzimwe mhando dzinogona kunge dziine zvinhu zvine macalorie akawanda, zvakaita semakakangwa akakangwa kana kuti akafukidzwa nesosi dzine kirimu. Kusiyana neizvi, masushi rolls ane miriwo mitsva anopa mavhitamini uye fiber yakawedzerwa, zvichikurudzira kuguta uye hutano hwekugaya, zvichiita kuti ive sarudzo ine hutano.
Sushi inoita kuti ufure here? Ngano kana Chokwadi
Kuwedzera uremu hakusi chinhu chinowanikwa musushi. Zvinoenderana nehuwandu hwatinodya, rudzi rwechikafu, uye zvechokwadi, mararamiro edu uye hunhu hwedu hwekugaya chikafu. Kunyange zvazvo mamwe marudzi aine macalorie akawanda kupfuura mamwe, kuwedzera uremu kunonyanya kuenderana nedanho redu rekurovedza muviri uye kudya kwatinoita. Sushi pachayo haina mafuta uye idhishi rine hutano hwakanaka, rinobatsira hutano hwedu.
Kudya sushi yakawanda kana chimwe chikafu chakakora
Sushi, sezvimwe zvekudya, inongokonzera kuwedzera uremu kana ikadyiwa zvakawandisa . Zvikamu zvemaresitorendi esushi zvinowanzova zvakawanda uye zvakasiyana-siyana, saka zvakajairika kuva nekudya kwakawanda kwema rolls akawanda panguva imwe chete.
Kuti urambe uine kudya kwakaringana, zvakakosha kudzora huwandu hwezvikafu zvinodyiwa uye kunakidzwa nesushi sechikamu chekudya kwakasiyana-siyana. Dzimwe nguva izvi zvinogona kuoma nekuti kunaka kwayo kwakanyanya uye kunonaka kunoita kuti ive isingadzivisike uye inenge ichida kupindwa muropa. Uye ndosaka inogona kutungamira mukuwedzera uremu , asi nekuda kwetsika, kwete chikafu pachacho.
Calorie Content Zvinotarisirwa
Macalorie ari musushi anosiyana zvichienderana nezvinhu zvinoshandiswa uye nzira yekugadzirira . Kunyange zvazvo maroll ane hove dzisina mafuta akawanda nemiriwo achigona kuva macalorie mashoma, marudzi etempura kana cheese anogona kuva nemacalorie akawanda nemafuta. Kusarudza macalorie akareruka, akadai sesashimi kana maroll emiriwo, inzira yakanaka yekuderedza uremu hwako.
Kuziva rudzi rwesushi rwekudya zvichienderana nezvatinoda macalorie kwakakosha kana tichida kudzivirira kuwedzera huremu kana kusagadzikana kugaya chikafu. Sezvatataura, kune mhando dzakasiyana dzesushi dziripo, uye mhando dzakakurumbira ndidzo maki, uramaki, nigiri, sashimi, uye temaki.
Salmon neavocado uramaki, imwe yesushi rolls dzinozivikanwa zvikuru, inogona kuva nemacalorie anosvika makumi matanhatu . Zvese zviri zviviri zvine macalorie akawanda nekuda kwemafuta azvo akawandisa, ndosaka iyi iri imwe yesushi rolls inogona kukonzera uremu. Kuti ndikupe pfungwa, marolls matanhatu angangofanana nehamburger. Kusiyana neizvi, tuna uramaki yakareruka zvikuru, ine macalorie makumi matatu nemashanu chete paroll imwe neimwe . Sezvauri kuona, zvese zvinoenderana nerudzi rwezvinhu zvinoshandiswa uye huwandu hwezvinodyiwa. Wakambonzwa here nezvengano dzine chekuita nechikafu?
Hutano dzimwe nzira: iwo mashoma ekukora marudzi esushi
Vegan Sushi Recipe: Red Quinoa Stuffed Rolls