Kuburikidza nechinyorwa chinotevera tichakuratidza nzira yekugadzirira imwe inoyevedza sauteed shuga snap peas, inoonekwa seyakasiyana yekubika matsutso!
Tirabeques, chishongo che gastronomic!
Sautéed snow peas
Mazaya echando akagadzirirwa neanozivikanwa bhinzi yakasvibira, idhishi rakanaka rinonyanya kudyiwa muchirimo, sezvo kana mwaka wayo wapfuura zvinonetsa kuwana.
Inofungidzirwa kuti chikafu ichi chave chiripo kwemakore anoda kusvika 7000, imhando yepizi yebindu, kunze kwekunge yakapfava inogona kudyiwa yakazara, kureva, nembeu yavanotakura mukati. Vane zvishoma zvinotapira zvinonaka uye nokuti zvakanyorova, nguva yavo yekubika inokurumidza zvikuru, nokuti ndeyenguva pfupi, inofanira kupedzwa munguva yemaruva, chitubu.
Hazvikurudzirwi kuti uzvichengete kwenguva yakareba mufiriji nokuti zvinowanzoita zvakaoma, zvingava zvakanakisisa kutenga mari inenge ichizopedzwa uye kuishandisa.
Iyo podhi yakafanana nepea ine tsanga diki dzakatenderera, rimwe zita ravanozivikanwa naro nderochando pea, sezvo mumwaka uno inokura pasina dambudziko.
Tinokukoka iwe kuti utevedzere resipi nhanho nhanho uye nekudaro uwane inoshamisa sautéed snow peas.
Zvimwe
- Snow peas 300 gramu.
- 4 mavhavha egariki
- 1 litre mvura.
- Munyu kuravira.
Nzira yekugadzirira sei chando peas
- Shambai peas yechando zvakanaka uye mucheke migumo kubva kune rumwe rutivi. Ndizvo zvega zvaungada kuzvibika.
- Isa mvura mupoto ine munyu mushoma, isa chitofu pamoto wakazara kuti mvura itange kufashaira.
- Dururira mazaya echando uye uite kuti ibike kwemaminitsi mashanu, unogona kuisa munyu zvishoma kana zvichidiwa, bvisa chitofu uye uite kuti igare zvishoma.
- Kana yangogadziriswa, idururire mucolander uye uite kuti idonhe.
- Mune pani yakasiyana isa mafuta mashoma, cheka garlic cloves muzvidimbu zviduku uye fry pamusoro pekupisa kwemaminetsi matatu.
- Kana uchinge wapedza negariki, isa peas yechando mupani imwe chete, iva nechokwadi chokuti yakaoma kudzivirira mafuta kubva pakusvetuka uye kupisa, regai fry pamwe chete kwemaminitsi mashanu uye ndizvozvo, vakagadzirira.
Kana iwe uchida kuziva imwe inoyevedza resipi ndinokukoka iwe kuti uteedzere chinongedzo Piquillo pepper saladi.
Snow peas inogona kubikwa ne ham, miriwo, soya, zvichienderana nenzira yaunosarudza kubika inosarudza nguva yavo yekubika.
Kupuruzira mukanwa.
Sautéed snow peas uye maitiro avo akasiyana-siyana
Pane nzira dzinoverengeka dzekugadzirira chando peas, pakati pavo isu tichasimbisa imwe, uye ndiyo yakakanyiwa mazai nechando peas nehanyanisi, resipi ndiyo inotsanangurwa pakutanga, ino nguva tinongowedzera mazai nehanyanisi. iyo mari inoenderana nehuwandu hwevanhu vanozodya kugadzirira.
Iwe unotevera nhanho imwe neimwe yakatsanangurwa mune resipi, panguva yekukacha gariki, isa hanyanisi nepizi yechando mumitsetse, kana zvese zvabikwa, isa mazai nemunyu kuti zviite, kurunga uye ndizvozvo.
Snow peas iri nyore kwazvo kugadzirira, iwe unongofanirwa kusarudza iyo yakaratidzwa resipi uye wotanga kushanda.
Tinogona kuvapedza nenyama, hove, mabikirwo ezvinomera, zvisinei iwe unofunga kuzvigadzirira kana ukawana shamwari dzakaratidzwa ivo vanozonaka.
Sekuwedzera kune iyi resipi inoshamisa, tinokukoka iwe kuti utarise zvinotevera audiovisual zvemukati.
Zvakanakira kudya chando peas
Snow peas chikafu chine hutano hwakanyanya, chinounza zvikomborero zvakakura kumuviri, kushandiswa kwayo kunobatsira kushanda kweura, kudzivirira kuvimbiswa, kunobatsira mukugadzirisa kwekudya, kune mavhitaminzi A, B uye C akawanda, anobatsira kuona uye inonzi antioxidant yakasikwa, inotibvumira kuchengetedza hurongwa hwedu hwemitsipa hune hutano, hunoita kuti tive nemweya wakanaka, hunobatsira kuchengetedza uye kukura misumari nevhudzi, inosimbisa immune system.
Kune mipiro yakawanda inounzwa nekushandiswa kwechikafu ichi, ndosaka tikadzidza kuzvigadzirira isu tinogona kuwana bhenefiti huru yehutano hwedu kuburikidza nekushandisa kwayo.