Mvura yebhari Inozorodza chinwiwa mumaminetsi mashoma!

Kuburikidza nechinyorwa ichi tinokuratidza nzira iri nyore uye yakapusa yekugadzirira iyo mvura yebhari, chinwiwa chine utano uye chinozorodza.

Bhari yemvura

Isu tinonzwisisa kuti bhari chiyo chinopa mabhenefiti makuru kumuviri, nayo isu tinogadzirira iyo inozivikanwa yebhari mvura, iyi resipi yaticharatidza pazasi inogadzirwa nebhari tsanga, inogona kusanganiswa nemukaka uye kushandisa mukaka wakanyungudutswa. ipa inotapira yechisikigo, iri nyore kwazvo uye isu tinogona kuigadzira kumba kuti tipe mhuri munguva dzekupisa.

Zvisungo zvemvura yebhari

• Bhari yakakangwa 300 gramu.
• Chirongo chine 2 litres emvura.
• A bit of sinamoni.
• 1 ndimu
• Shuga.

Kugadzirira modhi

• Sarudza tsanga dzauchashandisa wodzigeza, wodzinyika mumudziyo kwechinguva, wokurunga kuti dzinyatsochena.
• Dzvanya iwo uye urase mvura yakasviba, dzokorora zvakare, wedzera mvura zvakare uye dzokorora nzira yacho kakawanda sezvinodiwa kusvikira yabuda yakachena apo iwe unomesa zviyo zvebhari zvakare.
• Isa poto ine marita maviri emvura, sinamoni shoma uye bhari kuvira, kusvikira tsanga yanyatsopfava. Unogona kuverenga angangoita maminitsi makumi mana.
• Bvisa chitofu uye rega mvura igare.
• Zvadaro simbisa, wedzera shuga uye mandimu shoma. Kana uchida, wedzera ice kana kuisa mufiriji kwemaminitsi mashomanana kuitira kuti itonhore.
• Kana uchida, iwe unogonawo kutsiva shuga ne sweetener yaunosarudza.
• Gadzirira mvura yako yebhari yakachena kuti itonhore.

Kana iwe uchida kuziva imwe inozorodza resipi ndinokukoka iwe kuti uteedzere chinongedzo  Oat mvura

Zvakanakira kudya bhari

Bhari yave nemakore mazhinji uye kushandiswa kwayo kunotiunzira mabhenefiti makuru, nguva zhinji tinoregeredza kuti mabikirwo atinobika anogona kunge akapfuma sei mune zvinovaka muviri.

Ichi chiyo chinogona kuwanikwa pearled, muupfu, muzviyo, semumera; Iine huwandu hwakawanda hwemakabhohaidhiretsi, izvo zvinoita kuti tigare takagwinya uye tichishanda kwemaawa akawanda.Protein yainotipa yakaenzana nekudyiwa kwenyama.

Nekuti yakapfuma muphosphorus, zvicherwa uye potasium, inobatsira kuchengetedza hutano hwemapfupa uye moyo, inobatana mukuderedza cholesterol, inochenesa matumbo, inoshanda kubatsira glucose, ndosaka kushandiswa kwayo kuchikurudzirwa kune varwere vane chirwere cheshuga, inofarira kutarisira ganda uye kusimbisa bvudzi.

Inogonawo kupedzwa panzvimbo yekofi, inobatsira zvikuru, kune zvose zvinotipa.

Semubatsiri kune iyi yakapfuma uye yakapusa resipi, ini ndinokukoka iwe kuti utarise zvinotevera audiovisual zvemukati.

Kushandiswa kwebhari kunokurudzirwa sei?

Mvura yebhari inokurudzirwa kudyiwa kwete kanopfuura katatu pazuva, sezvo inogona kukonzera kutsamwa mudumbu.

Kana bhari yakapwanyika uye husk yakabviswa, zvinowanzoitika kuti icharasikirwa nechikamu chezvokudya zvayo, saka inokurudzirwa kuti inopedzwa nemiriwo kuti iwedzere.

Kune nzira dzakawanda dzekuti bhari inogona kushandiswa nayo, kune iyo inonyanya kuzivikanwa mukaka webhari, bhari sechinotsiva kofi nemasaladhi, zvisinei iwe uchida kuidya, iwe unenge uchipa muviri kune yakakwira yezvikafu kuti ubatsirwe. .

Bhari sechinotsiva kofi, mvura yebhari

Kusiyana neresipi yemvura, sechinzvimbo chekofi, zviyo zvinotanga kukuyiwa, kana danho iri rangoitwa, imwe yese inoteverwa zvakadzama, zvinokurudzirwa kuipedza ichipisa sezvo kuravira kwayo kunorwadza kunofananidzwa nekofi, uye zvakare ine. pfuma yekuve yekuzorodza muviri.

mukaka webhari wakanyungudutswa

Panguva ino bhari inosiiwa ichinyura kwemaawa angangoita gumi nemaviri, wozoenderera mberi nematanho anotsanangurwa mukugadzirira kwemvura yebhari, kusiyana, kana mvura yagadzirwa, inosanganiswa uye yobva yasvinwa ne teaspoon. kuti iparadzanise mukaka. , zvinotapira, zvinotonhorera uye zvakagadzirira.

greek bhari saladhi

Nokuda kweizvi, chete vhiniga, mandimu, oregano, garlic, mafuta, munyu uye pepper zvinodiwa; sanganisa vhiniga nemononi nemafuta, wobva wawedzera oregano negariki yakakanyiwa, sanganisa, wedzera munyu uye pepper kuti toravira, uye wakagadzirira kuravira.