Nhasi tichakuratidzai mabikirwo ema empanadas emuriwo , chikafu chiri nyore kugadzirira. Zviri pachena kuti isarudzo yakanaka kwazvo yekudya kwemangwanani kana kwemanheru, kana kutoita sechikafu chekudya chemangwanani.
muriwo dumpling
Muchirevo chechinyorwa chino, chinhu chakanakisa pane iyi resipi ndechekuti miriwo yese yaunayo yakachengetwa mufiriji yako inoshandiswa. Gadzirira kugadzirira chikafu chinonaka ichi.
Chimwe chinhu chakanaka cheresipi iyi inonaka ndechekuti vana vanoidya vachifara uye havazotombozivi kuti vari kudya miriwo. Yeuka kuti miriwo inobatsira zvikuru pahutano hwako. Unofarira mabikirwo emiriwo ane hutano uye anonaka here? Usapotsa Vegetable Lasagna .
Mupfungwa iyi, kugadzira dumplings aya ndiyo yakanakisa imwe nzira yekubatanidza miriwo mukudya kwemhuri. Kune nzira dzakawanda dzekugadzira empanadillas: yakakangwa, yakabikwa uye kunyange yakagochwa.
Nhasi isu tinosarudza kukusiyirai mabikirwo ekugadzirira nyore nyore miriwo dumplings muchoto. Nenzira iyi ivo vanozove vasina-mafuta uye zvakanyanya crispy. Zvinokutsamwisa kuti udye zvinopfuura imwe!
Kune rimwe divi, iwe unofanirwa kuziva kuti iyo resipi yatinokupa iwe nhasi yakagadzirirwa vanhu 4 uye nguva yekugadzirira 45 maminetsi. Iwe unofanirwa kuziva kuti zvine mari kugadzirira iyi resipi.
Vegetable dumpling ingredients
Kuti ugadzirire empanadilla yedu yemuriwo unoda zvinotevera zvinongedzo:
- Empanadilla wafers, huwandu 1 package. Iyo puff pastry ndiyo yakanaka.
- Zucchini 1 yakakura
- Leek 1 yepakati
- Hanyanisi 1 diki kana pakati
- Green bell pepper 1 chidimbu chepakati
- Mhiripiri tsvuku 1 chidimbu
- Tomate yakakangwa 100 gramu
- Zai 1 kupenya dumplings
- oregano - 1 pinch
- 1 pinch munyu
- mhiripiri 1 pinch
Kugadzirira
Zvadaro tinokukoka iwe kuti utevedzere mirairo yekugadzira iyi yakanakisa resipi:
1.- Nhanho yekutanga yekugadzira iyi resipi ndeyekugadzirira miriwo yedu: Shamba miriwo zvakanaka kwazvo. Dzvora zucchini uye ucheke muzvidimbu zviduku. Tora reki, bvisa mashizha akasvibira uye ucheke zvakasara kuita zvidimbu. Peel uye ucheke hanyanisi kuita cubes kana julienne. Zvino cheka mhiripiri muzvidimbu zviduku.
2.- Unoda hombe frying pan kana cauldron. Wedzera mafuta, wobva wawedzera hanyanisi nereki. Mirira maminetsi mashomanana kusvikira yanyorova, paunoona onion yakajeka wedzera zucchini uye pepper. Wedzera munyu, kurunga zvishoma nezvishoma uye kubika kusvikira zvose zvaputirwa.
3.- Pasina kuderedza kupisa, ikozvino iwe uchawedzera tomato yakakangwa, oregano uye pepper. Sakanidza uchikurudzira uye gadzira maminetsi mashomanana, nenzira iyi zvose zvinonaka zvichasanganiswa nekubatanidza.
4.- Kana miriwo yakanyorova, bvisa kubva pakupisa uye urege kutonhora kusvika kutonhorera.
5.-Isa zvimedu kuti uite empanadas patafura, kwaunenge wakasununguka uye mumamiriro ezvinhu ehutsanana hwakakwana. Saka, kana uchida iwe unogona kugadzira wafers pane kutenga akagadzirira.
6.- Iye zvino tichatanga nemaitiro ekugadzira miriwo empanadilla. Zvadaro, paradzira zvimedu uye nechipuni chemuto uri kuisa miriwo pakati pechingwa.
7.-Tinoenderera mberi nekuvhara empanadillas, unofanira kushandisa forogo uye zvishoma nezvishoma iwe unobatana nemicheto. Ita shuwa kuti dzakanamwa zvakanyanya.
8.- Isa miriwo dumplings pane bhaka tray.
9.-Isa zai mumudziyo worova. Nebhurashi rekicheni unopenda empanadillas imwe neimwe.
10.- Kupisa ovheni kusvika kune tembiricha ye180 °C. Iwe unofanirwa kuchenjerera kuti kupisa kunogoverwa muchikamu chepamusoro uye chepasi chevheni. Iyo tireyi inofanira kunge iri pakati pevheni, nenzira iyi inovimbiswa kuti yose empanadillas inobika zvakafanana.
10.-After about 30 minutes they should be gold. Ramba uchibvisa kubva muchoto uye uite kuti dzitonhore, anenge maminitsi gumi nemashanu.
11.-Gadzirira tafura uye koka vaenzi. Shumira izvi zvinonaka empanadillas izvo zvichanakidzwa nevose. Kuperekedza nemuchero wemuchero unovaka muviri.
Mazano ekupedzisira
Muchikamu chino tichakupa mamwe matipi uye zvakajairika kurudziro nezvemuriwo dumplings anofarira.
Zvinonakidza kuziva kuti iwe unogona kuita zvakasiyana-siyana zve dumplings, kunze kwemiriwo, kuwedzera zvimwe zvinhu zvakadai sechizi, nyama, hove, huku.
Maererano nepfungwa iyi, empanadillas inokubvumira kutora mukana wezvose zvakasara kubva mumazuva apfuura uye nezvose zvaunogadzira musanganiswa uye kuzadza empanadas. Isu tine chokwadi chekuti iwe uchawana akapfuma kwazvo akasiyana maflavour.
Mwaka waunoda. Kana iwe uchida maflavour akasimba unogona kuwedzera mamwe macondiments akadai securry, garlic powder uye even spicy.
Kuzadzisa zviri pamusoro apa iwe unogona kusiyanisa iyi resipi, uchiwedzera zai rakabikwa, nokudaro uchiwana mupiro weprotein nemafuta emhuka.
Idya empanaditas gore rose, kazhinji inoshandiswa sechikafu chekudya.
Zvinokurudzirwa kushandisa kupisa kana kudziya, zvisinei, kutonhora ivo vanonakawo.
Ruzivo rwezvekudya kunovaka muviri
Sezvatareva, miriwo dumplings inopa mavhitamini, fiber, zvicherwa uye, pamusoro pezvose, antioxidant zvinhu, sezvo miriwo iri sosi yekukosha kukuru kwekudya.
Sezvatotsanangurwa, yakanakira vana, sezvo isu tatoziva kuti zvakaoma sei kuti vadye miriwo.
Zvadaro tinokupa iwe unotevera audiovisual kusimbisa zvinotsanangurwa muchinyorwa ichi.
Tine chokwadi chekuti uchanakidzwa neruzivo urwu rwekuwedzera.