ari mitambo yekushandisa pfungwa Ivo vachakubatsira iwe kukudziridza yako mhinduro uye kugadzirisa hunyanzvi kune nharaunda yezvitsva zvinodiwa zvenguva yazvino. Zvino kupfuura nakare kose, zvakafanira kuve nepfungwa dzakagadzirira kupa mhinduro dzinokurumidza uye dzakasimba.
Uropi hwedu
Muka nekukurumidza sezvinobvira, gadzirira imba yako yekugezera, gadzirira vana vako kudya kwemangwanani, vapfekedze kuchikoro, tora zvifambiso zvevoruzhinji, enda kubasa, verenga tsamba dzako dzezuva nezuva, gadzirisa zvese zvebasa rako rezuva nezuva, muchidimbu, masikati asati asvika atove aneta mumuviri uye mupfungwa seasina kugona kuenzanisa nekugadzirisa ruzivo.
Semhasuru yekuti ive yakasimba, huropi hwako hunofanira kuramba huchimutswa kuti hugadzirise maneural connections ayo anoibvumira kuwedzera kugona kwayo kugadzirisa data uye kuburitsa mhinduro.
Ipurasitiki yehuropi hwedu
Tinogona kukuvimbisa kuti huropi hwedu hunochinjika uye hune simba zvekuti hunoshandisa hupenyu hwedu hwese kuumba nekukura, uye panguva yese iyi, hunyanzvi hwepfungwa uye hwekuziva nehunyanzvi hunogona kupera simba kana kusimbiswa zvichienderana nekushandiswa uye kudzidziswa kwatinovapa. .
Kubva ipapo kunoberekwa pamuviri wecerebral plasticity, iyo isiri chinhu kunze kwesimba iro uropi hwedu hunahwo pamwe chete nehurongwa hwose hwaanorayira (nervous system) kugadzirisa, kugadzirisa uye kusimbisa chimiro chayo nekushanda kwayo panguva yekuvapo kwedu uye ndiko. zvinotemerwa maererano nezvinokurudzirwa zvinogamuchirwa kubva kune zvakatipoteredza.
Kugona uku kwakaoma zvakanyanya. Kubva pakugadziridzwa kwechimiro chemolecular kuenda kukuchinja kwemajini uye kushanda, uropi hwedu hunotsvaga nzira yekugadzira nzira dzinodiwa kuti dzifambise kukura kwayo, kunyangwe izvi zvichireva kurasa mamwe neuronal synapses senge ndangariro kana zviitiko zvisina kukosha kugadzira nzira. kune zvitsva zvinongedzo.
synaptic plasticity uye neurogenesis
Uropi hwedu hunozorora pane imwe nheyo iyo inobvumira iyo inoshamisa kusununguka mukutarisana nemamiriro matsva. Somuenzaniso: kazhinji, kana munhu achiona kushanda kweimwe yepfungwa dzake kwakaganhurirwa, anogona kunzwisisa kuti dzimwe dzinorodzwa sei, nokudaro, munhu anotadza kuona, anokudziridza ngwariro huru kupfungwa yokunzwa kana kuti kubata kuti agone azvitungamirire nenguva uye munzvimbo.
Izvi zvinoitika nekuti ma synapses (makonesheni pakati pema neuron europi) akaita kuti kushandiswa kwekuona kugoneke kunovhiringwa uye uropi hunofanirwa kugadzira hukama hutsva hunoibvumira kupindura kune zvinokurudzira zvakatipoteredza. Nekuda kweizvi, kushandiswa kunosungirwa kwekunzwa kana kubata kuchasimbiswa zvakanyanya kune zviyero zvinoitwa kazhinji.
Uku kugona kumisikidza kubatanidza kutsva nekunatsiridza nekushandisa kazhinji ndiko kwatinodaidza kuti synaptic plasticity uye ine basa rekutora nekubatanidzwa kwehunyanzvi hutsva, sekuridza chiridzwa chitsva chemumhanzi.
Kune rumwe rutivi, uye nenzira inokakavadzana, izwi rokuti neurogenesis rinoumbwa kune kukwanisa kwemasero europi kugadzira uye kuwedzera uye kunyange kuenda kunzvimbo dzinodiwa. Nokudaro, zvakaratidzwa kuti chiito ichi chinowanzoitika mushure mekufa kamwe kamwe neuronal mune dzimwe nzvimbo dzeuropi, saka kukosha kwemishonga inobvumira masero aya europi kuti atangezve.
kuunza plasticity
Takava nemareferenzi ekuti uropi hwepurasitiki hunoshanda zvisingaite panguva yehudiki; Zvisinei ichi hachisi chokwadi zvachose. Pane mukana wekuchengetedza iyi plastiki inoshanda kunyangwe mukuchembera, chatinogona kukuvimbisai ndechekuti mamodheru kana mapatani eeuronal plasticity akasiyana muhupenyu hwedu hwose.
Sezvatinofungidzira, panguva yehudiki, inowanzova nekusagadzikana kukuru. Izvi zvinokonzerwa nekuti kana vana vakawanda, ndiko kudiwa kukuru kwekumisikidza kubatanidzwa kweneural kunogadzirisa maitiro ekukura pamberi pezvimwe zvinokurudzira; somuenzaniso, mwana paanodzidza kuchovha bhasikoro. Zvikasadaro, munhu mukuru acharatidza kuomarara kukuru kwekudzidza kutyaira iyi nzira yekufambisa, nekuda kwekuve nemamwe mapatani ekubatanidza neural akasimbiswa uye kwenguva yakareba, izvo zvinoita kuti zvive zvakaoma kutevedzera.
Nekudaro, isu tinoziva kuti basa repfungwa nehungwaru chinhu chine simba chinokonzeresa chePlastiki yehuropi. Hazvinei nezera, kunyandura izvi zvinokurudzira pfungwa zvinosimudzira kudiwa kwehuropi kukudziridza kugona kujairana nemamiriro ezvinhu matsva, kunyangwe zvakaoma kana kunonoka zvingave. Kunyangwe, iyi plasticity inorevawo mukuchinja uye kuparara kwekushanda uye kugona kwekuziva.
Mitambo yekushandisa pfungwa
Kudzidzira pfungwa nekuziva ndiko kurudziro yakafanira kuti huropi hwedu huchinje kuti huve hwakanaka.Kuitwa kwakarongeka kwezvimwe zviitwa kunobvumira kugadzirwa kwemaseketi matsva emauron uye kusimbaradza kwemasynapses. Imwe yedzakanakisa nzira dzekukurudzira plastiki ndeye kuburikidza nemitambo kurovedza pfungwa.
Kana iwe uchida kuchengetedza huropi hwako huri mumamiriro epamusoro, tinokukoka iwe kuti uverenge chinyorwa chedu kudzidziswa pfungwa uye wedzera kugona kwako kwekuziva.
12 Mitambo yekushandisa pfungwa uye kuimutsa
Tinogona sei kushandisa ndangariro dzedu pasina kuva dzinonetesa kana kuti dzinofinha? Zvakanaka, heano gumi nemaviri anovaraidza uye anoshanda nzira dzekushandisa pfungwa dzako.
Iyo yakanakisa Chess
Ikozvino inoonekwa semutambo uye imwe yemitambo yakanakisa yekushandisa pfungwa. Izvi zvinokonzerwa nekuti chess inoda kutarisisa kwakawanda, kugona kwekuongorora, kugona kwekupindura, kuverenga uye zano kubva kumunhu.
Tichifunga nezvekuoma kwemutambo, hazvigoneke kuti isu tigadzirise ruzivo rwayo muchinyorwa chino. Kuti ndikupe iwe pfungwa yehupamhi hwekuoma uye kudiwa kwayo, nekuda kwehunhu hwebhodhi, anopfuura zviuru mazana matatu ezviuru zvinogoneka mafambiro anogona kunyoreswa, hongu, imwe neimwe inoenderana nehurongwa hwaunoda kutevera.
Chess ine mukurumbira pasi rose uye unogona nyore kuwana bhodhi rayo. Kana iwe usina, iwe unogona kuzviita nenzira yakashata, iyo yauchazoda chete mutongi, mucherechedzo uye fungidziro shoma. Mutambo uyu une bhodhi re64 masikweya akarongwa mumitsara 8 nemakoramu, achichinjana dema nechena.
Zvidimbu zvemutambi wega wega (izvo chaizvo 2) zvinoumbwa ne8 pawn, 2 rooks, 2 mabhishopu, 2 knights, mambokadzi uye kiyi chidimbu, mambo. Chidimbu chega chega chine chimiro chekufamba chaunofanirwa kusanganisa kuti ugadzire mazano anotungamira kuchinangwa chekupedzisira: kukunda mambo weanopikisa.
Pakati pezvakanakira chess semutambo kurovedza pfungwa dzatinadzo kuti inodzivirira Alzheimer's, inowedzera IQ yako, inodzidzira ese hemispheres yehuropi, inosimudzira kusika uye ndangariro, inofambisa kukura kwe synaptic plasticity, inovandudza kufunga uye kuronga uye Inobatsira kuvandudza kukakavara. resolution.
Memory, imwe yemitambo yekushandisa pfungwa
Mitambo yendangariro inozivikanwa pasi rose uye inowanzoitwa nevana nekuda kwekureruka kwayo uye nematambiro ayo. Zvisinei, vakawanda vanorerutsa zvikomborero zvikuru zvavanogona kutiunzira, sezvinoratidza zita ravo, mitambo yendangariro inoshanda kunyandura uye kusimbisa prefrontal cortex, inotarisira kuchengeta ndangariro yenguva pfupi.
Iyi mitambo inokurudzira chiitiko chepfungwa chekurekodha ruzivo nekuchengeta nekuisa mumapoka, izvo zvinotungamira mukuvandudzwa kwemaitiro ekudzidza.
Izvi zvinosanganisira kurongeka kwehuwandu hwemapeya emakadhi kana machipisi akatambanudzwa uye akashongedzerwa panzvimbo yakati sandara akatarisa pasi, kuitira kuti vatambi vatendeuke makadhi maviri panguva imwe neimwe, kana manhamba achienderana, vanogona kutora. vasimuke uye vaenderere mberi nekutendeuka, zvikasadaro, vanofanirwa kuvasiya vari panzvimbo yavo kuti varegedze. Pfungwa yemutambo ndeyekuziva nemusoro chinzvimbo chemaitiro ezviverengero zvakafanana kuvazivisa kana kutendeuka kuchienderana.
Kufunga kwemasvomhu semitambo yekushandisa pfungwa
Mitambo yekufunga yemasvomhu yakanakira kudhonzesa mapurasitiki ehuropi. Iyi mitambo inobvumira kukudziridza hunyanzvi hwehukama hwehukama hunosanganisira nyore masvomhu mashandiro.
Pakati pemitambo yemasvomhu ekufunga tinogona kusanganisira sudoku, iyo ine bhodhi remabhokisi 81 akagoverwa mumitsara 9 uye 9 makoramu, apo dzimwe nhamba kubva pa1 kusvika 9 dzinoiswa zvisina tsarukano. nhamba dzakasara kubva pa1 kusvika pa9 nenzira yekuti hadzidzokororwe mumutsara mumwechete uye nekoramu imwechete kana subgrid ye3 ne3.
Mapuzzle kana mapuzzle kuti uvhure pfungwa dzako
Mapikicha kana jigsaw puzzles akaenzana mitambo inokurudzira pfungwa kukudziridza kugona kugadzirisa matambudziko uye kutsvaga nzira dzekuzadzisa zvinangwa zvakatsanangurwa.
Saizvozvo, isu tinogona kukuvimbisa kuti vanodzidzisa uye vanovandudza acuity yekurangarira kwekuona nekumanikidza munhu kuchengetedza mufananidzo wekutanga kuitira kuti aiise pamwechete. Kune rimwe divi, inovandudza kutarisisa nekubvisa chifananidzo chinozivikanwa semhedzisiro yekutsemuka kwayo uye zvakare inosimudzira psychomotor kukura nekubvumira ziso-kunzwa kwekutarisa-maoko kurongeka kuburikidza nekuona kwenzvimbo.
Iyi mitambo yekurovedza pfungwa yakachipa, iri nyore kuita uye kuisa mukuita. Iwe unogona kuwana mamwe akareruka ane nhamba diki yezvidimbu uye mamwe emazinga akanyanya anogona kuve neanosvika zviuru gumi zvimedu.
Crossword puzzles kushandisa kufunga kwekutaura
Crossword puzzles inonyorwa nguva yekutandara iyo inosanganisira kurongeka kwemazwi akapindirana akachinjika uye akatwasuka, ayo anovharira zvinoreva zvirevo zvakambotangwa uye zvakaonekwa mune ino template.
Kuzvigadzirisa, kukudziridzwa uye kudzidziswa kwehunyanzvi hwekutaura hwemunhu hunodiwa. Crossword puzzles inomutsa uropi kuburikidza nekuverenga nguva dzose, kurovedza ndangariro kuburikidza neruzivo rwepfungwa nyowani uye hukama hwemifananidzo nemashoko, pamwe nekufunga kutsvaga nzira uye kuwana mhinduro dzakakwana.
Imwe yemabhenefiti ekuita crossword puzzles ndeye kudzivirira kuparara kwenjere, sezvo ichiita uye inosimbisa iyo neural yakabatana inodzivirira kutanga kwezvirwere zvakaita seAlzheimer's uye senile dementia. Parizvino, kune maapplication anotendera iwe kuti uwane asingaperi epikisi yemazwi kubva pafoni yako.
Kusiyana kwemifananidzo
Izvo zvine chekuita nekuwana misiyano mumufananidzo mumwechete nekuuratidza kaviri, kushandura kana kuvanza zvimwe zvidiki mazviri. Rudzi urwu rwemutambo runobvumira kusimbaradza fungidziro uye inosimudzira inooneka cortex yehuropi.
Rovedza pfungwa nekugadzira ngano kana nyaya
Iwo mutambo wezano unogona kunyorwa, kurondedzerwa kana kufungidzira uye unosanganisira kugadzira rondedzero ine wirirano chaiyo uye syntax kubva kumazwi akambomiswa.
Chinhu chikuru pamutambo uyu ndechekuti unogona kuzviita uchityaira kuenda kubasa kana kuenda kumba. Iko mukana wekugadzira nyaya kubva kumazwi mashoma akadzimwa kare inobvumira hunyanzvi uye fungidziro kuti isimudzirwe, inosimbisa ndangariro uye kugona kudzidza nekupindura.
Mutambo uyu unowanzo shandiswa kuvana kana vechidiki vane matambudziko ekudzidza kuitira kuti vagone kubata nemusoro pfungwa huru kubva mukugadzirwa kwenyaya kubva mumazwi anotsanangura pfungwa. Semuyenzaniso, munguva dzino dzedenda, vana vakadzidziswa pfungwa yehutsanana hwemaoko kuburikidza nenganonyorwa dzinoratidza kugezwa mawoko.
Mira, mutambo unoshandisa kukurumidza kupindura
Pakati pemitambo yakakurumbira yehudiki hwedu, iwe zvechokwadi ucharangarira iyo inoshamisa "Mira". Iyo adrenaline yekutsvaga mazwi uye kuve wekutanga kupedza yaifanira kuve nekuwedzera: kuti mazwi ako haana kupindirana neayo evadzivisi vako.
Mutambo une vashoma vatori vechikamu vaviri, unosanganisira kutora pepa rakachinjika worikamura kuita makoramu akati wandei ane zvinhu zvinoratidza: tsamba, zita, surname, guta kana nyika, mhuka, chinhu, ruvara uye muchero uye chimwe chinhu.
Zvadaro mumwe wevatori vechikamu kana wechitatu anotaura tsamba inova yekutanga yekutsvaga mazwi anoenderana nemamiriro echikamu chimwe nechimwe. Wekutanga kusvika kumagumo achataura izwi rekuti "Mira" uye chinhu chimwe nechimwe chichatariswa kune vanopikisa.
Kana mumwe akadzokororwa, izwi harina chibodzwa, zvikasadaro rinozoonekwa serinoshanda. Ani nani anowana zvibodzwa zvakawanda ndiye anohwina round. Zvakanaka, pamusoro pekukuvaraidza iwe nemhuri kana shamwari, inovandudza simba rekupindura rehuropi hwako, pamwe nekugadzirwa kweneural circuits inokubvumira kuti uwedzere kukurumidza kuita.
Zvirahwe nezvirahwe
Kubva paudiki, zvirahwe kana zvirahwe zvinogara zvichikwezva pfungwa dzedu. Izvi zvinosanganisira kududzirwa kwehumwe hunhu hwechimwe chinhu kana chinhu, izvo zvinofanirwa kunge zvine rhyme mumitsara yavo pavanenge vachidudzwa uye kuti mubati anofanira kufungidzira kuti chii, achitevera zviratidzo zvakapihwa.
Zvitende kana kwete, zvirahwe kana zvirahwe chimwe chezviitiko zvinopa kukurudzira kukuru kuuropi. Chingave chirahwe chakapfava chevana kana chakaoma kunzwisisa chepfungwa, chine kugona kukudziridza ndangariro, kuisa pfungwa uye hukama hune musoro, zvese mitauro nekuona.
tetris
Sezvauri kuverenga: Tetris! Uyu mutambo une musoro wevhidhiyo wekurangarira wakagadzirwa mune yaimbova Soviet Union muna 1984 uye wakave wakakurumbira nekuuya kwemitambo yemavhidhiyo muma90s, inokurudzira yakakwana yecerebral cortex yekuruboshwe hemisphere yehuropi hwedu.
Mutambo, uyo unonyanya kuve nekuita kuti dzimwe nhamba dzejometri dzikwane zvakakwana pakati penzvimbo dzakapfuura kuitira kupedzisa mitsetse inozonyangarika zvishoma nezvishoma uye kuvhura mikana yemutambo, inobvumira kupindirana pakati pekuona uye pfungwa, pamwe nekuona kwenzvimbo.
rubik's cube
Mutambo uyu une chetatu-dimensional puzzle yakagadziriswa muma8s. Iine mavara matanhatu uye mashandiro anoita kuti divi rimwe nerimwe recube ritenderere rakazvimiririra, kuitira kuti mavara aro agone kurongeka parutivi rumwe norumwe.
Uyu mutambo wakanakisa unoshandisa pfungwa, unobvumidza iwe kukudziridza kugona kwekutarisisa, kutarisisa, kusimudzira hunyanzvi uye kuvandudza ndangariro uye yekuona-spatial kugona.
rurimi runyoro
Mutauro wendimi, iwo mitsara mipfupi kana kuti zvirevo zvinosanganisira manzwi kana kuti mazwi (anofanana), ayo kana akaraviwa nekukasira, anoita kuti zviome kuzvitaura zvakarurama.
Aya maekisesaizi anoitirwa kunyengedza uropi; vanoumba dambudziko reuromotor yenhengo yedu ine simba uye yakarongeka, iyo inoedza kugadzira neural maseketi ayo anokurumidza kuibvumira kugona iyo fonitiki zano. Nokudaro, pakati pezvibatsiro zvayo ndeyekukurudzira kwekuruboshwe cerebral cortex, inotarisira kutaura.
Semubatsiri kune zviitwa zvinoratidzwa pano, tinokukoka iwe kuti uverenge chinyorwa chedu pamusoro brain agility kuti iwe ukure pfungwa dze shasha.