Kutaura nezvemichero kutaura nezvazvo hutano, ruvara uye kunaka. Izvi zvekudya zvechisikigo chikamu chakakosha chekudya kwakaringana, kwete chete pakugona kwavo kuzorodza uye kugutsa, asiwo nehuwandu hukuru hwekudya. zvikomborero zvavanopa kumuviri. Ungave uchidya zvinyoro, zvakaomeswa, mujusi, kana zvakabikwa, michero ine nzvimbo yakasarudzika mukudya kwedu kwezuva nezuva. Tichaongorora mhando dzemichero dzatinogona kuwana mukudya kwedu uye kuti tingazvironga sei.
Asi, Waiziva here kuti michero inogona kuiswa nenzira dzakawanda dzakasiyana? Kubva pachiyero che acidity kusvika kune chimiro chemukati, kusanganisira kuibva kwayo uye nharaunda yainorimwa. Muchinyorwa chino tichanyura munyika yemichero uye kuwana zvese marudzi aripo, maitiro avo, zvinovaka muviri uye mashandisiro atinofanira kudzishandisa kana kudzichengetedza kuti tiwane zvakanyanya kubva mazviri.
Main classifications emhando dzemichero
Pane nzira dzakasiyana dzekuisa muchero michero. Zvimwe zvinoenderana nechimiro chazvo, zvimwe pakuravira kwavo, acidity yavo, hunhu hwavo hwekudya, kana kuibva kwavo. Pazasi, tinokuratidza iwo anonyanya kushandiswa kupatsanurwa kuti unzwisise zvirinani izvi zvakasikwa zvezvakasikwa zvinonaka.
Maererano nehuwandu hwe acidity
Imwe yenzira dzinoshanda dzekuunganidza michero ndeye acidity level. Iyi criterion haingonei nekuravira chete, asiwo ne kuwirirana kwekudya pakati pemhando dzakasiyana dzemichero.
Acid michero
Michero iyi inomira pachena nekuda kwehuwandu hwehuwandu hweorganic acids, zvakadai se citric kana malic. Vanowanzo kuve nekunaka kwakanyanya uye kunozorodza, kwakanakira kurwisa kupisa kana kuperekedza madhishi makuru. Uyezve, Vane kuchenesa uye antioxidant zvinhu uye vanobatsira kuderedza cholesterol..
- Orange
- Ndimu
- Grapefruit
- kiwi
- Pineapple
- Mazambiringa (mamwe marudzi)
- Apple (zvichienderana nemhando dzakasiyana)
- Tamarind
- Blueberry
Semi-acidic michero
Iri boka riri pakati pepakati pezvivava uye zvinotapira. Vanopa zvakakosha amino acids, minerals uye mavitamini, zvichiita kuti zvive zvakakosha pakudya kwakakwana. Mukuwedzera, kunhuhwirira kwayo kunofadza uye kunoenderana nekusanganiswa kwakasiyana.
- Strawberry
- Peach
- Tangerine
- Rasiperi
- tomaatti
- Mango
- Guava
- Plum
- Quince
- Loquat (mamwe marudzi)
Michero inotapira
Iyo inonyanya kufadza mumukanwa, Zvibereko zvinotapira zvine acidity shoma uye vakapfuma mumashuga echisikigo, pamwe chete nemavhitamini akadai seA, C uye E. Izvo zvakanaka se dessert kana snack uye zvinokurudzirwa kuti urege kuzvisanganisa nemichero ine acidic kuti urege kugaya zvakanyanya.
- Banana
- Cherry
- SandÃa
- Pera
- Cherimoya
- Granada
- Mazuva
- Maonde
- Meloni
- Currant
Zvibereko zvisina kwazvakarerekera
Iri boka rinosanganisira michero iyo, kunyangwe isingamire nekuda kwekunaka kwavo kana kuvava, Vanopa huwandu hukuru hwezvikafu zvakakosha, zvakadai semapuroteni, mafuta ane utano, tsvaga zvinhu uye mavitamini. Ivo vanoonekwa sevakanaka kune yakaderera-calori kana uremu-kudzora kudya.
- Coco
- Avocado
- Walnuts
- Nzungu
- Maamondi
- Hazelnuts
- Chestnuts
- koko
- Miorivhi
Nekuda kwechimiro chayo chemukati
Imwe nzira yekuunganidza michero ndeye chimiro chavanopa kana vakura. Muchiitiko ichi, mutsauko unoitwa pakati pemhando dzakasiyana dzatinogovana pazasi.
Michero yematombo (Drupes)
Michero iyi ine a mhodzi imwe chete yakachengetedzwa neyakaoma endocarp. Vanowanzova nenyama uye ine muto pulp inoita kuti ive inofarirwa mumabiko akawanda pasi rese. Mukuwedzera, mamwe acho anogona kushandiswa mumishonga yepanyama, yakadai se zvakanakira avocado.
- Peach
- Apurikoti
- Plum
- Cherry
- Nectarine
- Lichi
- Mango
- Coco
Pome michero (Pomaceae)
Ndivo avo vane zvibereko Iine mhodzi dzakawanda pakati, kazhinji dzakarongwa muchimiro chenyeredzi.. Ganda rayo rinowanzodyiwa uye rakapfuma mufiber. Muenzaniso maapuro, ayo akanakira utano.
- Apple
- Pera
- Medlar
- Quince
- Hip
Apples
Zviyo michero
Boka iri rinoumbwa nemichero ine diki mhodzi dzemukati dzinonzi achenes, yakavharirwa munyama ine nyama. Mimwe yemichero iyi inotariswa nehunyanzvi infructescences, senge sitiroberi, inova sarudzo yakanaka yekudya.
- Strawberry
- Granada
- Maonde
Citric michero
Yakapfuma muvhitamini C uye citric acid, Michero iyi inonyanya kukosha pakusimbisa immune system uye uuye kutsva kune ndiro dzakawanda. Iyo acidic flavour inogona kusiyanisa muhukuru zvichienderana nemhando.
- Orange
- Ndimu
- Lima
- Tangerine
- Grapefruit
Zvibereko zveTropical
Dzinowanikwa munzvimbo dzinodziya uye dzine mwando, kunyangwe mazhinji acho arikurimwa parizvino mune mamwe matunhu epasi nekuda kwekufambira mberi mune zvekurima. Ivo vanozivikanwa nekunaka kwavo kwakanyanya uye yehuwandu hwemvura. Avocado muenzaniso wemuchero wekupisa unogona kuiswa mukudya kune hutano.
- Pineapple
- Mango
- papaya
- kiwi
- Guava
- Coco
- Avocado
Zvibereko
Diki, inonaka uye izere ne antioxidantsZvibereko zvemasango zvinobva kumakwenzi emusango nemiti, kazhinji kubva kumamiriro ekunze anodziya. Vanopa yakawanda fiber uye inowanzoshandiswa mumajamu, madhiri, uye infusions.
- Raspberries
- Masango
- Gooseberries
- Blueberries
Kuibva kwemichero: climacteric vs. non-climacteric
Kupatsanura kusingazivikanwe, asi kunobatsira zvakanyanya, ndiko kunosiyanisa pakati climacteric uye kwete-climacteric michero. Izvi zvinoenderana nemaitiro ayo panguva yekukura.
Climacteric michero
Michero iyi inoramba ichiibva kana yatangwa., nekuda kwekugadzirwa kwe ethylene uye kuwedzera kwebasa rekufema. Naizvozvo, dzinogona kukohwewa dzakasvibira dzosiiwa dzichiibva kumba. Zvakafanana nemachengeterwo ematomatisi ebhuruu mushure mekukohwa.
- Apple
- Banana
- Peach
- kiwi
- Mango
- papaya
- Pera
- Cherimoya
Zvibereko zvisina-climacteric
Mune ino kesi, muchero unofanira kutangwa waibva zvachose, sezvo mushure mokukohwa hainatsirike murunako kana magadzirirwo. Kana vakakohwewa vakasvibira, vanorasikirwa nezvakawanda zvekunaka kwavo, semaranjisi kana sitirobheri.
- Orange
- Strawberry
- Mazambiringa
- Cherry
- Ndimu
- Pineapple
Nutritional properties yemichero
Mukuwedzera pakunaka, michero inovaka muviri zvechokwadi. Mvura yavo yakakwirira, fiber, antioxidant, vitamin, uye mineral content inoita kuti zvive zvokudya zvakakosha zvekuchengetedza hutano hwakanaka. Zvinhu zveoat zvinogona kunyatsobatanidzwa nemichero.
Mvura inodarika 80% mumichero yakawanda, zvichiita kuti tive vabatsiri vakakwana kuti tirambe tiine hydrated. Kuwedzerwa kune izvi kupfuma kwayo mune shuga dzakareruka dzakadai sefructose kana glucose, iyo inopa simba rinokurumidza kushandiswa.
Pakati pemavitamini aripo mumichero, zvinotevera zvinomira pachena: Vitamin C, A uye avo veboka B. Vitamin C inobatsira immune system, nepo carotenes (vhitamini A) inovandudza kuona uye ganda. Michero inewo zvicherwa zvakaita se potassium, magnesium uye calcium, inokosha pakushanda kwakakodzera kwemhasuru uye tsinga.
Benefits yenguva dzose kushandiswa kwemichero
Kudya michero mitsva zuva nezuva kunogona kupa mabhenefiti akadai se:
- Kuderedza cholesterol uye triglycerides.
- Kufambiswa kwematumbo kwakavandudzwa uye kudzivirira kuvimbiswa.
- Natural hydration yemuviri.
- Kusimbisa immune system.
- Kudzora kurema kwemuviri nekuda kwekuderera kwayo kwekoriori.
Kushandiswa nekuchengetedza mazano
Kuti utore mukana wezvinhu zvayo zvose, zvakanakisisa kuti kudya michero mitsva, yemwaka. Izvi hazvingovimbisi kuravira kurinani uye kukosha kwekudya, asiwo kuderera kwemamiriro ekunze, zvakafanana nezvinoitika nazvo muchero munyu.
Kana zvisingabviri kuvapedza pazuva rimwe chete. Zvakakosha kuzvichengeta zvakanaka. Climacteric michero inogona kuchengetwa kunze kwefiriji kusvika yaibva. Zvokudya zvisina-climacteric zvinofanira kuiswa mufiriji nokukurumidza sezvinobvira.
Dzivisa misanganiswa isingaenderani, semichero isina kwayakarerekera ine michero yecitrus, sezvo inogona kuita kuti kugaya kuome uye kuchinja kunaka. Uyewo, usageza muchero wacho kusvikira wagadzirira kuudya. Kunyanya kunyorova kunofadza kudzikira kwayo.
Kana iwe uchida kuchengetedza michero kwenguva yakareba, kune nzira dzekumba dzakadai se kuomesa, maceration mudoro kana kurongedza musyrup. Aya maitiro anobvumira kuti michero ichengetwe kwemwedzi yakawanda, kunyange zvazvo zvimwe zvokudya zvinorasika munzira.
Kudya kwakapfuma mumichero yakasarudzwa uye yakachengetedzwa zvakanaka haisi yehutano chete, asiwo yakasiyana-siyana uye inofadza. Kubva kune yakanyanya acidic citrus michero kusvika kune inonaka kwazvo inotapira, Rudzi rumwe norumwe runopa zvikomborero zvakasiyana izvo zvinogona kutsigira kudya kwako kwezuva nezuva chero nguva yegore.
