Zvimwe wakanetseka kuti wogadzirira sei mazai mu green sauce, Zvakanaka, iwe uri munzvimbo chaiyo, kuburikidza nechinyorwa ichi tinokuratidza iwe resipi mumatanho akareruka.
Mazai mune muto mutema
Kugadzirira kwemazai mumucheka mutsvuku kwakanyanya nyore, pamwe nekunaka. Iro resipi ine hutano inounza mabhenefiti makuru kumuviri, kuwedzera pakuva chikafu chakazara uye chehupfumi. Mazai ari mugreen sosi anogona kupedzwa nechero chaunoda, asi zvinokurudzirwa kuidya nechingwa kuti unyatsoita kuravira kwayo.
Kuigadzira hakudhure basa rakawanda, nekuti zvinogoneka kuti zvatinoda zviri mukicheni yako, sezvo zviri zvimisikidzo zvatinodya zuva nezuva.
Zvimwe
- 8 mazai.
- Muto muduku wemuriwo.
- Parsley.
- Waini yakachena 1 girazi.
- Cornstarch 1 tablespoon.
- 1 diki hanyanisi.
- Mhiripiri .
- Munyu.
- Mafuta omuorivhi
- 2 mavhavha egariki
- Mvura 300 milliliters.
- pasi turmeric
Kugadzirira modhi
Yeuka kuti kuti resipi yega yega ive panzvimbo inodiwa kuve nezvose zvinodiwa, saka hapazovi nenzvimbo yekukanganisa, asi yekunaka kunonaka.
- Isa mazai mumvura kusvikira afashaira uye anyatsoibva.
- Unogona kuvarega vachifashaira kweanenge maminetsi gumi nematatu kuitira kuti zvive zvakakwana.
- Zvadaro uzviise mumvura inotonhora, kuitira kuti zvive nyore kubvisa shell.
- Wedzera vhiniga shoma kumvura, sezvo zvakakodzera kudzivirira zai kubva kupatsanurwa uye kuparara.
- Tora hanyanisi, ucheke muzvidimbu zvidiki segariki.
- Muhari yawakasarudza kubika, wedzera mafuta uye woisa anyanisi uye garlic kuti fry.
- Famba zvishoma nezvishoma kusvika dzave goridhe, chenjerera kuti usatsva.
- Tora girasi rewaini, isa chipunu cheupfu hwezviyo, izvi zvichabvumira muto kuti utore kuwirirana uye simba, usawedzera zvakanyanya, usaite kuti pasty.
- Hupfu hunogona kuve hwekusarudzika, kana kana uchida unogona kushandisa chero chimwe chigadziro chinogona kupa musanganiswa kukora kunodiwa, kunyangwe paine vasingaushandise nekuti vanofunga kuti muto une mazai wakangonaka.
- Tora girazi rewaini neupfu uye uiise pamusoro pehari, uwedzere munyu kuti uite.
- Gadzirai musanganiswa kuitira kuti waini ine zvigadzirwa zviri kuitika zvinotora kuwirirana, isa parsley yakagurwa muzvidimbu zviduku zvikuru, pepper uye turmeric.
- Ramba uchikurudzira musanganiswa zvishoma nezvishoma.
- Iwe unogona kutsiva turmeric kana iwe usina kumba kwekudya kwemavara.
- Wedzera mvura uye uite kuti ibike pamusoro pekupisa kwakadzika, tarisa uye uwedzere mamwe mvura kana zvichidiwa, huwandu hunoenderana nehuwandu hwemazai aunosarudza kubika, mazai akawanda, mvura yakawanda.
- Isai bouillon cube uye shandura iyo kusvikira yanyunguduka zvachose, iva nechokwadi chokuti hapana chidimbu chimwe chete chakasara chisina kuitwa.
- Rega zvifashaire kwemaminitsi angangoita gumi.
- Apo muto unopedza kubika, bvisa makungu kubva mazai, kuitira kuti agadzirire kana iwe uchiabatanidza.
- Mushure mekunge mvura yafashaira, wedzera mazai ane muto wakasvibirira uye uvhare hari, rega kubika kwemaminitsi gumi.
- Bvisa uye rega umire, kuitira kuti mazai atore zvose zvinonaka zvegreen sauce uye zvinonaka.
Kana iwe uchida kudzidza nezve imwe yakanakisa resipi ndinokukoka iwe kuti uteedzere chinongedzo mhiripiri muto
Sezvauri kuona, mazai ari mugirini muto iresiphi iri nyore uye iri nyore kugadzirira, pamwe nekuve inonaka uye inofambidzana nehomwe dzevagadziri vayo, sezvo ine hupfumi hwepamusoro kuisarudza.
Chii chinogona kuperekedza mazai mugreen soso?
Nekuti inonaka uye iri nyore, inogona kuperekedzwa nechimedu chechingwa, mbatatisi yakakanyiwa, yakabikwa mbatatisi, yakagochwa sirloin kana salmon, mupunga kana miriwo yakabikwa.
Neiyo yaunosarudza iwe unogona kuve nechokwadi chekuti uri kuzoravira kunaka kwayo.
Sekuwedzera kuchinyorwa ichi neiyi resipi inoshamisa, tinokukoka iwe kuti utarise zvinotevera audiovisual zvemukati.
Zvakanakira kudya mazai
Mazai anoonekwa seanovaka muviri, sezvo achipa huwandu hukuru hwemabhenefiti kumuviri, uye kana tikaadya kuburikidza neanonaka mabikirwo tinogona kutora mukana iwoyo.
Vanouya pamwe chete nehuwandu hweprotein, imwe chete inopa 14 mishonga inokosha kumunhu, pakati pavo mavitamini A, B, D uye E, inobatsirawo isu ne calcium, iodine uye selenium, mazai ndeimwe yezvokudya zvinovaka muviri. chikafu chepasirese maererano nezvidzidzo.
Vanounza choline inobatana nekukura kwakanaka kwehuropi, kuderedza njodzi dzezvirwere zvemoyo, kupfuma muvhitamini A, inobatsira kuona nekupa antioxidants, zvakare yakapfuma mumacalorie.
Kugadzirira mabikirwo hakungounzi chete nekunakidzwa kwekuravira zvinhu zvitsva, asiwo kunakidzwa kwekuziva kuti zvandinodya zvinobatsira muviri.
Vanoda kicheni vane basa rekuziva kwete mabikirwo chete, asiwo izvo zvinopa rubatsiro rwemutengi.