Tisati taziva kuti mabhiza anodya chii uye kuti anodya sei, tinofanira kuziva kuti imhuka dzakaita sei, metabolism yadzo uye maumbirwo adzo. Mune ino post tichakudzidzisa zvese izvi nenzira yekongiri uye chaiyo kuitira kuti iwe usarudze kuti ndechipi chikafu chiri kuzofarira bhiza rako zvakanyanya, saka ndinokukoka iwe kuti uenderere mberi nekuverenga chinyorwa ichi.
Bhiza
Bhiza imhuka inoyamwisa ine mahwanda, kureva kuti ine mahwanda, ane makumbo mana. Nekuda kweizvi haikwanise kubata mhuka, saka inongoita kuti ive mhuka inobvira. Rushaya rwayo rwakagadzirirwa kutsenga huswa, uhwo husati huri nyundo semombe yemusk. Iwe unogonawo kudya maruva uye kunyange michero. Kana iri nzira yekugaya kwayo, yakasiyana zvikuru neyedu, sezvo isu tiri omnivores uye bhiza rinodya herbivorous.
Digestive system yemabhiza inotanga nemuromo, ndipo painotsengwa chikafu ichinosanganiswa nemate. Zvadaro kubva pano inopinda mugurokuro, iyo inopera muvharuvhu inozivikanwa secardia. Iyo inongovhura yakananga kudumbu. Ichi chidiki chidiki icho bhiza rinopa chinoita kuti risakwanise kuputika kana kurutsa, ndicho chikonzero bhiza rinowanzoita gastric distention kana colic.
Ura hukuru hwebhiza hwakakamurwa nenzira yakafanana neyevanhu. Neizvi tinoreva kuti yakakamurwa kuita cecum, colon uye rectum. Iyi ine hurefu hunosvika mamita manomwe, ine pH inosiyana pakati pe 7 ne 6. Anopfuura mazana mana emarudzi ema microorganisms anogara mairi, iyo ichange iine basa rekutora fiber inodyiwa nemabhiza. Iyo yose nzira yekudya, apo chikafu chinopinda nemuromo uye chinodzingwa kuburikidza nerectum, chinotora chero kupi zvako kubva kumaawa makumi maviri nemaviri kusvika kumazuva maviri. Izvi zvinoenderana nemhando uye huwandu hwawakadya.
Kuti mabhiza anodya here?
Tisati tapinda munyaya yekudyisa mabhiza, tinofanira kurangarira kuti mhuka dzesango. Kudya kwavo kana kudya kunobva pazvirimwa, kunyanya kumafuro. Sezvakatsanangurwa kare, shaya dzemabhiza dzakagadzirirwa kutsenga miriwo, maruva uye kunyange michero. Pasinei nehukuru hukuru, vane dumbu diki uye metabolism yakapfava. Pamusana peizvi, chirongwa chavo chekudya chinofanira kurongwa nenzira yakarongeka, apo chiyero chezvokudya hachina kunyanya uye kwete kamwechete.
Zvinoenderana nemhedzisiro yezvidzidzo zvakaitwa, bhiza rakura rinoda 2-2,5% yehuremu hwaro mukudya. Mukuwedzera kune kudya kwako, iwe unofanirwa hydrate, kunwa zvinenge 40 malita emvura pazuva. Zvakare chimwe chinhu chekudyisa bhiza chinosiyana zvichienderana nekuti bhiza riri muhusungwa here kana kuti riri remusango. Mabhiza emusango anodya huswa hutsva hunowanikwa muminda yaanogara uye musasa.
Mukutsinhana, mukutapwa, chavanodya kana icho chikafu chavo chakavakirwa pakudya chaikoiko kwavari. Zvokudya zvavo zvinowanzosiyana, kunze kwekudya, zvinosanganisira zvokudya zvakadai sealfa, chibage, oats, zucchini, maapuro uye kunyange karoti. Chimwe chinhu chakakosha ndechekuti kugaya kwavo kunoda huwandu hwakawanda hwefiber, ndiko kusaka vachidya huswa, uswa nemashanga. Asi zvakakoshawo kuwedzera zviyo, michero nemiriwo mukudya kwako.
Basic Food
Kukosha kwekuziva zvinodyiwa nemabhiza ndiko kudzivirira kurwara uye kuva nekudya kwakanaka. Hunhu hwemabhiza ndeyekupedza inenge hafu yezuva uchidya, inofungidzirwa kuti inogona kunge iri maawa gumi nematanhatu. Ichi ndicho chikonzero zvakakosha kugovera chikafu chako muzvikamu zvakawanda zuva rose. Chirongwa chakanaka kana chirongwa ndechekusiya nguva yemaawa maviri pakati pekudya kumwe nechimwe. Izvo zvikamu zvakawanda zvinoguma zviri nani muhutano uye hutano hwebhiza.
Kana zvakapesana zvikaitika, kana bhiza rinodya zvinhu zvose nokukurumidza pasina zororo, rinogona kukonzera colic. Izvo zvinodiwa kuti bhiza ritore zororo mushure mekudya, awa imwe kana zvakadaro inokurudzirwa. Kuti iwe ugone kuita kugaya kwako nenzira kwayo, nekudaro kudzivirira zvinogona kuitika. Mukati mekudya kwekutanga tinogona kuwana:
Gwenzi
Huswa ndiko kudya kwavo nemasikirwo avo, izvi ndizvo zvinodyiwa nemabhiza kana akasununguka. Izvi zvinopa huwandu hukuru hwezvikafu zvavanoda kuti vave nehutano. Nokudaro, ichi ndicho chikafu chinonyanya kukurudzirwa, ndiyo yakanakisisa sarudzo inogona kuiswa muurongwa hwekudya kwako.
Haa
Izvi ndizvo zvinodyiwa nemabhiza sekuwedzera kune huswa, izvi zvinonyanya kuitika nemabhiza epamba. Uswa hunoumbwa neboka remishonga inovaka muviri zvikuru inochekwa nokuomeswa. Kuti uchengetedze uye uitungamirire zviri nyore. Iyo inonyanya kuzivikanwa uye saka inokurudzirwa ndeyetimothy, brome nealfafa. Sezvatsanangurwa pamusoro apa, ndiyo yakanakisa sarudzo kana bhiza risingakwanisi kufudza.
Zvinofanira kucherechedzwa kuti usati wamudyisa uswa, unofanira kutarisa. Apa tiri kureva kuti vanoona kana iri yemhando yakanaka, unofanira kutarisa kuti ichiri kutsva here, haina kana hunyoro hwemhando ipi zvayo uye haina kumera chakuvhuvhu. Chimwe chinhu chakakosha chekutarisa ndechekuti haina guruva.
Zvinogara zvichidikanwa kutarisa uswa usati waipa kubhiza rako. Kutanga, ita shuwa kuti ndeyemhando yakanaka uye, kana uchinge watengwa, tarisa kuti itsva here, haina unyoro uye kuti haina kukura kuvhuvhu. Inofanirawo kunge isina guruva.
Zviyo, Michero nemiriwo
Mabhiza anogona kupihwa chikamu chidiki chezviyo zvakaita sechibage, oats, uye bhari. Vanogona zvakare kupihwa mimwe michero nemiriwo, sechirapa kana mubairo, apuro, karoti, bhanana, mapeya, nhanga, pakati pevamwe.
Munyu uye Minerals
Kunze kwezvokudya zvatatotaura, zvinokurudzirwawo kupa mabhiza ako rudzi rwemusanganiswa kana kuisa pfungwa. Izvi zvinopihwa kana kuwedzerwa pakudya kwako rudzi rwechikafu chekuwedzera uye nekudaro zvinoenderana nehurongwa hwako hwekudya.
zvekudya zvekutengesa
Kana tichitaura nezvekudya zvekutengesa, tinotaura nezvekudya. Izvi zvine chimiro chemusanganiswa kana pellets iyo ichapa bhiza nemishonga yose inodiwa pakudya kwayo kwakadzikama, ichipa iyo yakakwana yeprotein, fiber, mavitamini, minerals uye kunyange amino acids.
Kana wanga uchifarira iyi positi, ndinokukoka iwe kuti uverenge zvinotevera zvinyorwa: