Mate chinwiwa chechinyakare chinobva kuSouth America., kunyanya kufarirwa munyika dzakadai seArgentina, Paraguay, Uruguay uye zvikamu zveBrazil. Iyo infusion yakagadzirwa kubva kumashizha eerba mate uye kushandiswa kwayo kunoparadzirwa zvakanyanya muSouth America yose. Nekufamba kwenguva, yanga ichiwana mukurumbira kutenderera pasirese nekuda kwehutano hwayo hwakawanda uye nhoroondo yakapfuma yetsika.
Kubva mudunhu reGuaraní, mukwanyina akadarika miganhu yeSouth America kuita chinwiwa chinocherechedzwa, chinozivikanwa nekukurudzira kwacho uye nemhedzisiro yakanaka pahutano hwemuviri nepfungwa. Muchinyorwa chino, iwe uchadzidza zvese mabhenefiti emukadzi: kuisirwa kunovandudza hutano hwako uye kugara zvakanaka.
Chii chinonzi shamwari?
Mate infusion inogadzirwa kubva kumashizha akaomeswa eyerba mate chirimwa (Paraguarian holly) uye anobva kurudzi rweGuaraní, kuSouth America. Ichi chinwiwa chinowanzobatanidzwa netsika dzeArgentina, asi haisi kungozivikanwa munyika ino chete, kushandiswa kwayo kunoparadzirwa zvakanyanya munyika dzakadai seParaguay, Uruguay nedzimwe nzvimbo dzeBrazil.
Izwi rekuti “mate” rinobva muchigadziko chinoshandiswa kugadzira chinwiwa ichi, icho chine kuisa mashizha akaoma eerba mate nemvura iri kufashaira mumudziyo unonzi mate.
Mate anowanzo kudyiwa pakuungana kwevanhu, uye infusion yacho inopinzwa kuburikidza ne "bhomba," inova sadza rine sefa kumagumo. Chinwiwa chine kunhuhwirira kwakasiyana, nekutevedzana kwematoni ane herbaceous uye evhu, uye hunhu hwekuvava.. Nzira yekugadzirira uye misiyano yedunhu inogona kuchinja kuravira kwako. Dzimwe nguva, kuedza kunoitwa kuderedza kuvava kwayo nezvinotapira, shuga kana huchi, asi kushandiswa kwayo kwechinyakare kunoshaya izvi zvinowedzera.
Chinwiwa chine chirevo chakadzama chetsika uye Inowanzotorwa pakuungana kwevanhu uye mitambo zvakanangana nedunhu rega rega.
Chinwiwa chinokurudzira chine caffeine shoma pane kofi
Mate chinwiwa chakapfuma muzvikamu zvakawanda zvinobatsira kune hutano. Iyo inozivikanwa kune yayo caffeine yemukati, kazhinji yakaderera pane kofi, asi dzimwe nguva yakaenzana. Iko kusanganiswa kwe caffeine kuchaenderana nemhando yekugadzirira uye yerba mate chirimwa chinoshandiswa.
Nehunyanzvi, mashizha erba mate (Paraguarian holly) ine caffeine yakaderera pane iyo iri mumashizha emuti wekofi (Kofi), asi chinwiwa chinobva pazvose zviri zviviri chinogona kunge chine huwandu hwakafanana.
Mateina: caffeine inogadzikana yemuviri
Kutora caffeine kubva kune mumwe wako kunononoka kupfuura iyo kubva mukofi, ndicho chikonzero iyo inobatsira zvikuru, sezvo isingawanzokonzera kudengenyeka kana kushungurudzika kunobatanidza nekunwa kofi kana zvimwe zvinwiwa zvine caffeine yakawanda. Kunwa kunononoka uku kune chekuita nemubatanidzwa wakasarudzika wecaffeine nezvimwe zvinhu zviri muyerba mate chirimwa, senge tannins, theobromine, theophylline kana zvimwe.
Zvinotendwa kuti tannins inogona kugadzira macomplexes ane caffeine uye inonoke kunyura kwayo mugastrointestinal system, nekudaro ichibvumira kubatanidzwa zvishoma nezvishoma kwekomboni. mumuviri, uye nekudaro kuderedza njodzi yekutambura kubva kune spasms, kubvongodza kana kunetseka kunoenderana nekunwa kofi.
Iyi molecular association ye caffeine ine tannins inozivikanwa semateine., zita rakapihwa "caffeine iri muyerba mate." Asi zvakakosha kuziva kuti caffeine ndiyo imwe chete molecule mumiti yose (yerba mate, cola, tii, kofi, nezvimwewo) uye kuti zita iri rine chokuita chete nekubatana kwayo nematannins. Naizvozvo, maererano nemamorekuru uye physiological mhedzisiro, mateine uye caffeine zvakafanana.
Akapfuma mune antioxidants
Antioxidants masero edziviriro kurwisa oxidative kurwisa kwemahara radicals (mugirini)
Mate ipfuma yakawanda ye antioxidants, inosanganisa izvo Vanobatsira kurwisa oxidative kusagadzikana uye kudzivirira maseru kubva mukukuvadzwa kunokonzerwa nemahara radicals. Aya ma antioxidants anobatsira mukudzivirira kwezvirwere zvisingaperi uye kuchembera nguva isati yakwana, nekudaro inopa hutano hwenguva refu.
Inosimudzira hutano hwemoyo
Ongororo dzakawanda dzakaratidza izvozvo Kugara uchinwa mukwanyina kunogona kubatsira kuhutano hwemwoyo. Iwo antioxidants aripo mumurume anobatsira kuderedza oxidation yeLDL cholesterol ("yakaipa cholesterol"), inogona kuderedza njodzi yezvirwere zvemoyo. Uyezve, kumwe kuongorora kunoratidza kuti mukwanyina angava nemigumisiro inobatsira paBP.
Inovandudza kugaya
Iyo xanthines mumate inosimudzira intestinal motility
Mate ine makomisheni, akadai se polyphenols uye xanthines, anogona kuvandudza kugaya basa. Zvinhu izvi zvinovandudza intestinal motility uye kuderedza kuzvimba, ndosaka murume agara achishandiswa kugadzirisa matambudziko emudumbu uye kufambisa kugaya.
Kunwa wawakaroorana naye tisati tadya kana kuti tapedza kunogona kubatsira kubvisa kuzvimba uye kugumbuka mudumbu., nokudaro kuvandudza hutano hwekudya.
Inomutsa kufunga uye kujeka kwepfungwa
Caffeine inowedzera kushanda kwekuziva
Iyo yakasarudzika musanganiswa wemakomponi mumurume, kusanganisira caffeine, theobromine, uye theophylline, inogona kunatsiridza kufungisisa uye kujeka kwepfungwa. Kusiyana nezvinwiwa zvinopa simba zvakatakurwa neshuga uye zvinowedzera, mukwanyina anopa simba rakawanda pasina simba rinotyisa "kuputsika" uye kuparara kwesimba.
Kubatsira mukuderedza uremu
Mate yave ichibatanidzwa nekurasikirwa nehuremu nekuda kwekugona kwayo kukurumidzira metabolism uye kuderedza kudya. Zvimwe zvidzidzo zvinoratidza kuti mukwanyina anogona kuvandudza mafuta oxidation, iyo inogona kubatsira mukuderedza mafuta emuviri kana kuchengetedza uremu hune hutano.
Anti-inflammatory uye immune properties
Kutsvakurudza kuchangobva kuitwa kwakaratidza izvozvo mate anogona kunge ane anti-kuzvimba zvivakwa uye kubatsira kugadzirisa immune system. Izvi zvinogona kunyanya kubatsira mukuderedza kuzvimba mumuviri uye kusimbisa dziviriro yemuviri. Muviri usina kuzvimba muviri une hutano.
Inosimudzira kushamwaridzana uye kugara zvakanaka mupfungwa
Tsika yokugoverana mukwanyina chikamu chinokosha chetsika dzeSouth America. Kuungana pamwe chete newawakaroorana naye kunokurudzira kushamwaridzana, kunosimbisa zvisungo pakati pevanhu uye kunokurudzira kugara zvakanaka mupfungwa. Chiito chekugovera doro rinogadzira nzvimbo yekubatana kwevanhu uye kuchinjana kwemazano, nokudaro zvichibatsira kuhutano hwepfungwa uye hwepfungwa.
Mate: iyo ine hutano inosimudzira simba
Maererano neizvi takakwanisa kudzidza zvakawanda zvisingaverengeki zvinobatsira pautano hwewawakaroorana naye. Kubva pakukwanisa kwayo kupa simba rakasimba remuviri, kune iyo antioxidant uye anti-inflammatory properties, Mate inopa akawanda mabhenefiti kana iwe uchitsvaga imwe ine hutano kune yakajairwa stimulant zvinwiwa.
Uyezve, tsika yaro yakadzika midzi inoita kuti ive yakawanda kupfuura kungonwa chete: chiitiko chakagoverwa chinobatanidza vanhu kune hutano uye hutano. Nokudaro kuparadzirwa kukuru kwemabhenefiti emukwanyina: infusion iyo inovandudza hutano hwako uye kugara zvakanaka, uye iri kuwana mukurumbira pasi rese.
