¿Kuderedza masaja basa? Eheka! Iyo haidzikisi uremu sezvaunoda, asi inokubatsira kuumba chimiro chako. Inobvisawo mafuta awakaunganidza mune dzimwe nzvimbo dzemuviri wako uye anogona kuigadzira.
Kuderedza masaja kunoshanda here?
Sezvambotaurwa, kuderedza masaja kunogona kuderedza chimiro chako masendimita mashoma, asi hazvina kunaka kune munhu anoda kuderedza uremu zvakanyanya.
Izvo zvinodikanwa kutaura kuti ivo vanoitwa nehupamhi hwekumanikidza uye kukurumidza matekiniki, izvo zvinoburitsa kupisa munzvimbo dzaunenge uine huwandu hukuru hwemafuta emuviri.
Ivo vanogadzirwa nemaitiro anotevera:
- kukanya
- Mapinishi kana kurira
focus! reductive massage haisi chinhu chinopfuura kukwirisa kwakanyanya, iyo inotariswa munzvimbo dzine mafuta emuviri
Iwe unofanirwa kuenda kune nyanzvi! ndiani achashandisa nyaya yako, kuitira kuti iwe ugone kubata nzvimbo yako yekumanikidza uye kuita kukurumidza kufamba, saka iwe uchawana mhedzisiro yakanaka.
(Varume kana vakadzi) iwe watoneta uye zvinokunetsa iwe kuwana iwo makirogiramu ekuwedzera, ayo anopa chimiro chako chisiri chekushongedza silhouette.
Nhasi tinoda kugoverana newe, imwe yedzakanakisa uye inoshanda nzira dzekubvisa iyo yakawedzera mafuta mumuviri wako. Pakati pavo "reductive massages"
Rudzi urwu rwemasaji rwunoitwa nekumanikidza kwakasimba uye nekukurumidza kukurumidza, uye iwe unogona zvakare kuishandisa senge yekuzorodza massage.
Iwo ekudzoreredza masaja anosiyana zvichienderana nezvikamu zvawo, anogona kudzikisa vhoriyamu pakati pe5 ne10 cm, achiwana toning yemuviri wako uye kusimbisazve mune adipose tishu.
Wanga uchiziva here kuti rudzi urwu rwemassage runogona kubvisa cellulite? Tsvaga!
Inoita nezvei?
Iko kupinza uye kukanya kunokonzera kupisa, izvo zvinogona kukubatsira kunyungudutsa mafuta emuviri, izvo zvaunoda kubvisa zvakanyanya, iwe uchaona mhedzisiro panguva yezvirongwa uye kusimba kwaunoita pamuviri wako. Aya masaja anoitwa kupfuura chero chinhu, munzvimbo dzaunenge uine huwandu hukuru hwemafuta.
Chinangwa chekudzikisa masaja ndechekubvisa mafuta akaunganidzwa mune dzimwe nzvimbo dzemuviri uye kuita styling. Aya marudzi ehunyanzvi anofanirwa kuitwa nenyanzvi, iyo ichaita dzvinyiriro yakasimba panharaunda inorapwa uye kuita nekukurumidza uye kurongeka mafambiro kuitira kuwana mhedzisiro inodiwa.
Kuti ubatsire pakurapa, unofanirwa kunwa marita maviri emvura pazuva, nenzira iyi ichakurumidza kubviswa kwehupfu inobviswa nemasaji.
Iwe unofanirwa kuyeuka kuti kuderedza masaja hakuburitse mavanga pamuviri, kana mune iyi kesi inogona kudhindwa, isu tinokurudzira kuchinja beautician yako.
Iwe unofanirwa kuzviita nemafuta kana mafuta, kuitira kuti maoko anogona kutsvedza nyore nyore uye nekumanikidza kwakakwana munzvimbo dzavanoshanda.
Munguva yemusangano unogona kunzwa kurwadziwa, asi zvinowanzoitika, kunyanya nokuti inogona kunge iri nguva yako yekutanga kuita rudzi urwu rwemassage.
Zvikamu zvinofanirwa kutora maminitsi angangoita makumi matatu. Zvinokurudzirwa kuita zvikamu zvishanu, sezvo mavari iwe unobvisa 30 masentimita ehukuru. Kuti uwane chinangwa chako munguva pfupi, kutsungirira kunodiwa.
Kurapa kwekunakisa kunofanirwa kuitwa kune vane hutano uye vanhu vakafuta zvishoma. (Haufanire kuzviita kune vanhu vane kufutisa).
Mishonga iyi haigone kuitwa kuvanhu vane pamuviri, vane gomarara kana vane zvirwere zveganda.
Saka zvakakosha kuita ongororo yakanaka kuona chinangwa chemurwere uye kana chichienderana nemarapiro anofanirwa kushandiswa.
Zvimwe zvakanaka
Izvi ndizvo zvimwe zvakanakira masaja:
- Iwo akanyanya kunaka pakubvisa mafuta akaunganidzwa aunawo pamuviri wako. Pakati pavo pane: stretch marks uye cellulite.
- Stylizes iyo contour yemufananidzo, kuti uwane imwe aesthetic silhouette.
- Matoni uye maumbirwo emuviri zvawo.
- Inobatsira ropa uye lymphatic circulation.
- Inokubatsira kuti uwedzere kutenderera uye metabolism yemuviri.
Kudya kwakafanira kwakakosha
Kana murwere asina kudya kwakakwana uye kudya kunovaka muviri, zvigumisiro hazvizove zvakaonekwa.
Hapana chinoitwa kana iwe ukaenda kune ese ekudzoreredza masaja masesisheni, uye iwe usingatarisi zvakanaka zvaunodya.
Izvo zvakakosha kuti zvive pachena kuti reductive masaja zviyero, kwete uremu. Isu tinofanirawo kuenda kune nyanzvi yezvokudya, kuitira kuti akupe mirairo uye iwe unogona kudya zvine utano.
Manual masaja
Iwe unofanirwa kuisa friction uye kukanya nemaoko ako, ndiyo imwe yeakanakisa maitiro akajairika anoitwa.
Iwe unofanirwa kuita denderedzwa mafambiro, muchikamu chaunenge uine yakakura kuunganidza mafuta, iyo iwe unofanirwa kuwedzera zvishoma nezvishoma simba uye kumanikidza.
anti-cellulite massagers
Icho chigadzirwa chemagetsi chinobvisa cellulite pasina chikonzero chekuenda kune aesthetic nyanzvi. Iwo zvakare akanyanya kunaka mukukurudzira kutenderera uye lymphatic drainage.
Iwo anoshandiswawo kuumba chimiro chako, rudzi urwu rwekufamba runokubatsira iwe kuburitsa kubviswa kweadipose tishu.
Mabhandi ekumassage anoshandiswa chii?
Aya mabhanhire akagadzirirwa kukwanisa kubvisa mafuta ako kubva mumuviri, nekuda kwekudengenyeka kunobata. Iwo akafanana nemamasaji, asi nesimba guru.
Reductive masaja: Mamasaji anobatsira here kuderedza uremu?
Mazuvano vanhu vari kushamisika kana marapirwo ekuderedza uremu ichokwadi.
Somuenzaniso: reductive massages ave fashoni, nekuti vanovimbisa kubatsira mukurasikirwa uremu, kuderedza muviri wako mafuta.
Rudzi urwu rwemassage harubvisi mapaundi ako, asi rinobvisa mafuta mashoma uye rinokubatsira kusimbisa muviri wako.
Izvo zvakakosha kuti uyeuke kuti kuderedza masaja kunoshanda, asi kune avo vanhu vanoda zvakanyanya kuvandudza muviri wavo, asi kwete kune avo vanoda kuonda zvakanyanya.
Kana iwe uchiri kufarira zvinyorwa zvinokubatsira kuderedza uremu, enda kune chinongedzo chandinosiya pazasi uye uwane iyo mabhenefiti emoringa ekuderedza uremu
Muvhidhiyo inotevera iwe uchakwanisa kuonga maitiro ekutanga ekupa zvakadzika kumashure masaja.