Tsvaga imwe neimwe yenhanho kuti uwane zvinonaka mupunga casserole game kanaa Dzidza maitiro ekugadzira iyi inonakidza resipi, pano mune ino chinyorwa!
Chicken Rice Casserole
Nhasi tinoda kugoverana newe recipe iyo ichaita kuti mhuri yose ifare. Iyi ihuku mupunga casserole. Pamusoro pekunaka, ine chikafu chakanyanya kukosha, nekuti izvo zvatichashandisa zvine hutano hwakakwana.
La huku mupunga casserole Munhu wose anozvifarira, kubva kuvanhu vakuru kusvika kuvana. Yakagadzirwa nemiriwo iyo ichapa iyo yakakosha kubata kune iyi inonaka ndiro. Icho chikafu chinoyemurwa nekugadzirira kwayo kuri nyore, zvakare ine mari yakawanda uye ine pundutso. Zvakanyanya, kuti resipi iyi ndeyevanhu 4. Rangarira kuti kana uine vaenzi vakawanda iwe unotofanira kuwedzera huwandu hwezvigadzirwa. Nguva yekugadzirira inenge 1 awa nemaminitsi makumi matatu.
Zvisungo zvekugadzirira huku mupunga casserole
Kuti ugadzirire chikafu ichi chinonaka, unoda zvinhu zvinotevera:
- 2 huku huku
- 1 cebolla
- 4 maeeks madiki
- 3 tablespoons emafuta
- 1½ mukombe wemupunga
- ½ mukombe wewaini chena
- 2 cubes yehuku kana muto wehuku
- 3 makapu emvura (720 milliliters)
- 1 pini ye thyme yakaenzana ne 2 sprigs
- Munyu uye mhiripiri kune zvaunofarira
Kugadzirira
Matanho ekutevera ekugadzirira kwehuku mupunga casserole
1.- Shambai huku zvakanaka. Zvicheke muzvidimbu zviduku. Isa pani pamoto, isa mafuta uye kupisa.
2.- Kana ichingopisa, wedzera huku kune brown (chisimbiso). Flip nembato kuti zvishave zvachose.
3.- Gezai hanyanisi nemareki zvakanaka. Cheka hanyanisi kuita julienne mitsetse uye mareki kuita zvimedu zvidiki, zvitete. Isai pani pamoto uye wedzera miriwo, simbisai kusvikira yashanduka.
4.- Zvadaro, wedzera huku uye ipapo mupunga. Kanda zvinyoronyoro kwemaminitsi matatu. Iva nechokwadi chokuti zvigadzirwa zvinosanganiswa zvakafanana.
5.- Wobva wawedzera waini chena zvishoma nezvishoma. Ramba uchikurudzira kwemaminitsi mashanu kusvika waona kuti waini yaputika doro.
6.- Isa makapu matatu emvura (3 milliliters) Kana uine chipunu chemuti chekukuchidzira zviri nani.
Iye zvino unoda kuputsa huku cubes mumvura inopisa. Iwe unofanirwa kuchenjerera kuti dzakanyungudika zvakanaka, pasina mapundu. Wedzera muto uyu pakugadzirira.
Pakarepo wedzera munyu, pepper uye thyme.
7.- Gadzirisa nzvimbo yemunyu. Kana zvichidiwa wedzera imwe pinch.
8.-Bika mupunga, pamusoro pemhepo inopisa, kwemaminitsi makumi mana. Ravira mupunga, kana wakanyorova wagadzirira, kana zvisina kudaro wedzera imwe mvura.
9.- Rega kuzorora uye voila! Shumira tafura uye uratidze nekudya kunonaka uku kunodiwa nemunhu wese.
Pazasi tinokupa iwe inopindirana yeaudiovisual material pakugadzirira kwehuku mupunga casserole, ine mupunga webrown uye zvimwe zvekuwedzera.
Shamwari
The quintessential shamwari yechingwa ichi chingwa chakanaka. Ipa mhuri kana vaenzi marudzi akasiyana-siyana echingwa. Usakanganwa kuisa gorosi kana gluten-isina chingwa kana pane imwe pakati pevaenzi vane zvirambidzo zvekushandisa chingwa chena.
Iwe unogona zvakare kuperekedza kugadzirira nesaladhi nyowani yemiriwo mbishi senge sipinachi, cucumber, broccoli. Yakabikwa kana yakakangwa mbatatisi kana yemuriwo dumpling zvakare yakanakisa kuperekedza.
Mazano ehuku mupunga casserole
Heano mamwe matipi akareruka anogona kuvandudza kunaka kweiyi resipi:
Kana iwe uine hari yevhu, ichava yakakwana pakugadzira ndiro iyi.
Kana iwe uchida mamwe maflavour, iwe unogona kuwedzera, kuwedzera kune miriwo yatakurudzira mune ino resipi, karoti yakachekwa kuita cubes kana zvimedu, zucchini, mhiripiri uye zvimwe zvaunoda.
Pakupedzisira unogona kushumira kuwedzera grated cheese. Mitsara yepiresi nepizi inoita kuti ndiro iite seyakaunzwa patafura.
Kukosha kwehutano
Zvakakodzera kuyeuka kukosha kwekudya kweichi chikafu chinonaka:
Tinokuudza kuti hafu yekapu yemupunga nehuku inopa 100 makori.
Mupunga une starch uye protein yakawanda. Inofungidzirwa sendiro yesimba guru rinokosha.
Kune chikamu chayo, nyama yehuku yakaderera mumafuta uye yakapfuma muprotein, ine yakanakisa biological kukosha.
Nezvemuriwo tinofanira kukuudzai kuti ane mavhitamini nemamineral akapfuma, anewo huwandu hwakakwana hwemvura hunobatsira hutano hwevanhu.
Kana iwe uchida kusiyanisa menyu kubva kune huku kusvika kune nyama, tinokukoka iwe kuti ugadzirire Meatballs mumuto, resipi yakanaka yaunoda.