Muchikamu chinotevera tichakuratidza nhanho nhanho nzira yekugadzirira chikafu chinonaka che hozhwa mumuto unovava. Fara moyo, haungazvidembi.
Hozhwa mune spicy muto
Hozhwa dzine muto unonhuwirira, dzinozivikanwawo seMadrid-style hozhwa, dzinodyiwa zvakanyanya mumabhawa, kwadzinotorwa sechinonaka.
Iyi resipi ine yakakosha kubata nechorizo uye ham inoita kuti ipenye uye ichipa iyo yakasarudzika flavour, haugone kufuratira ndiro iyi, pasina kupokana, haungazvidembi.
Ingredients for the hozhwa mune spicy muto
- 400 magiramu ehove yakabikwa.
- green pepper 1.
- Garlic clove 3.
- Red chorizo kana Serrano ham 200 magiramu.
- Cumin.
- Bay mashizha 3.
- Kapu duku yemafuta emuorivhi.
- Munyu.
- Waini chena girazi rinenge.
- Fried tomato mukombe.
- Mukombe wenyama kana muto wehuku, kana kutadza izvozvo, piritsi rakanyura.
- Oregano.
- Paprika 1 tablespoon.
- Peppermint 1 tablespoon.
- Ground cayenne diki spoonful.
Kuravira kwakanaka kumuromo wako.
Kugadzirira modhi
- Danho rekutanga rine hozhwa, kuti urege kuparadza nguva yakawanda yekuchenesa, zvinokurudzirwa kuzvitenga mumabhegi, atocheneswa uye akabikwa, rudzi urwu rwehozhwa inotengeswa mufiriji.
- Isa mafuta mupani uye paanenge achipisa, cheka pepper muzvidimbu zviduku, fry ivo kwemaminitsi mashanu, cheka anyanisi uye garlic kune rumwe rutivi nenzira imwechete.
- Kana mhiripiri yakangwa, isa hanyanisi negariki, soya pamoto wakaderera woramba uchikurudzira, isa munyu kuti uravire woisiya kwemamwe maminitsi matatu.
- Dururirai Serrano ham kuita zvidimbu pamusoro pavo, simbisai uye dzikisa pani yekicheni kuitira kuti irege kusviba zvakanyanya kupfuura zvakakodzera uye ine munyu wakanyanya, danho rakafanana kana pane ham iwe uchida chorizo.
- Iye zvino tinoenda nezvinonhuwira, kumini, oregano, mint, bay leaf uye pasi cayenne.
- Dzorerazve kicheni pamoto muduku uye isa pani.
- Dururira waini uye tomato yakakangwa, fambisa zvose pamwe chete kuitira kuti zvose zvinonaka zvibatanidzwe, siya kwemaminitsi manomwe, zvinhu zvose pamoto muduku uye uise chifukidzo pani.
- Kana muto wagadzirwa, isa mahozhwa wobika pamoto wakaderera kwemaminitsi angangoita gumi.
- Usaisa munyu wakawanda, iyo iyo ham uye muto zvinopa zvakakwana.
- Kana nguva yapera, hozhwa dzako dziri musosi unonhuwirira dzagadzirira, bvisa mukicheni uye ushumire sezvaunoda.
Kana iwe uchida kuziva imwe nzira inonaka ndinokukoka iwe kuti uteedzere chinongedzo Sautéed snow peas
Side dish rehozhwa mune spicy muto
Idzi hozhwa dzakanaka dzinogona kuperekedzwa nechingwa, zvinoshamisa zvekuti zvinotora nguva shoma kuti uzvidye zvese, uye vanodya nazvo vachafara.
Zvisinei, nguva dzose maererano nekuravira kwemunhu mumwe nomumwe, shamwari inonyatsokodzera ndiro yakagadzirwa inosarudzwa.
Semubatsiri kune chikafu chinonaka ichi, tinokukoka iwe kuti ucherechedze zvinotevera audiovisual content.
Zvakanakira kudya hozhwa
Inofungidzirwa kuti calorie level yehozhwa yakaderera zvikuru, kunze kweizvi ine hupfumi hwehuwandu hwemafuta ane hutano kumuviri nokuti ine omega 3, iron uye mapuroteni akawanda.
Iyo inobatsirawo isu nekuda kwevhitamini yayo A, B3, B9, B12 uye E, pamwe chete navo inounza sodium, magnesium uye potasium, kushandiswa kwehozhwa kunounza mipiro mikuru, iyo inotikurudzira kugadzirira mazuva ese mabikirwo atinoda uye kuti ivo tibatsirei.
Mipiro yaro mikuru inodzokera kunguva dzakapfuura, zvinonzi kare kare kare zvaizivikanwa kuti zvakanaka sei kudyiwa kwehozhwa munzvimbo dzakasiyana-siyana dzavaizivikanwa, vose vaGiriki nevaRoma vanopupurira kukosha kwavo nekuvadya. MuAndalusia kushandiswa kwayo kwatove chikamu chetsika dzayo.
Mabikirwo akasiyana-siyana ane hozhwa
Mukati mehuwandu hwemabikirwo atinoziva, tinowana iyo huru yekushandisa iyo hozhwa, inogona kugadzirwa neceviche, mupunga uye Burgundian hozhwa, pakati pevamwe.
Sezvatinogara tichitaura, kuvandudza mukicheni inyaya yesarudzo, kana iwe uchida kuedza chimwe chinhu chitsva uye chinonaka, iwe unongofanira kuda, uve nemidziyo uye uende kubasa, patinoona mhedzisiro uye nharaunda yedu inofadza. nemabikirwo akanaka akadai, tobva tapa nhoroondo yekuti zvaive zvakakosha.