Chiuno kune pepe
Lomo al pepe inonaka uye yakakwana resipi. Inofungidzirwa sechikafu chinozivikanwa cheItaly. Inogona kugadzirirwa nenzira dzakasiyana-siyana uye inonaka. Chikafu chinogadzirwa nenguruve, kirimu, uye pasta. Pasta inowanzoshandiswa ndeye rigatoni kana macaroni. Kana iwe uchida kuwedzera mahorizons ako ezvekudya, usazeza kudzidza zvakawanda nezve magadzirirwo akasiyana ekubika.
Iro ndiro rinoshandura kune chero nguva, kubva pakuungana kwevanhu kusvika kune nyore kugoverana kwemhuri, haugoni kupotsa mukana wekugadzirira, inofadza.
Zvimwe
- Nguruve chiuno 500 gramu.
- onion 1.
- Cream yekubika kana mukaka cream 400 milliliters.
- bovril dessert 2 tbsp.
- Munyu.
- Mhiripiri.
- Olive oil 4 full tablespoons.
- Macaroni - 400 magiramu.
Kugadzirira modhi
- Muhari, bika mvura yakawanda kuti uite macaroni, uibike kusvikira yasvika painodiwa, yeuka kuti gare gare iwe uchaibika zvakare nenyama, kana yagadzirira, ipfuure nemusero uye uisiye parutivi kusvikira yapera. dzakagadzirira kushandiswa.
- Wobva waenderera mberi nekucheka nyama yenguruve mumavhiri, kuyera centimita imwe gobvu, woimwaya nemunyu uye mhiripiri kuravira, kune iyi resipi unogona kushandisa chiuno kana sirloin, zvinoenderana nezvaunoda.
- Iye zvino tora pani huru, dururira mumafuta uye uite kuti upise kwemasekonzi mashoma. Kana kwanyanya kupisa, isa nyama yacho wosiya inyatsoibva, kuitira kuti inyatsotsvukira kumativi ose. Zvibvise uzviise parutivi.
- Wotora onion woicheka kuita zvidimbu zvidiki, kupisa pani imwe chete yawakagocha nyama wokangwa onion, rega inyatsoibva kusvika yaita goridhe, asi uchenjere kuti isapisa.
- Kana onion yagadzirira, wedzera kamu cream uye kubika kusvikira zvinonaka zvasangana.
- Dururira maspuni maviri e bovril. Ichi ndicho chigadziro chenyama chinowedzera kunaka kwakawanda kune rudzi urwu rwendiro. Iwe unogona kuchitsiva nemuto wemombe.
Kana iwe uchida kudzidza nezve imwe inonaka resipi, tevera chinongedzo chePork Ragù.
- Wedzera mhiripiri nemunyu, kana uchida kuti uwedzere doro shoma, brandy inokurudzirwa.
- Ramba uchisanganisa kusvika zvese zvinongedzo zvanyatso kukora.
- Ravira zvakare uye kana zvichidiwa woisa munyu.
- Iye zvino isa zvimedu zvenyama uye uite kuti zvibike kwemaminitsi makumi maviri, zviongorore, kana zvichidiwa, zvisiye zvishoma. Izvo zvose zvinoenderana nehupamhi hwenyama uye rudzi rwayo, pano iwe uchaona kuti muto unotorwa zvishoma, saka kana zvichidiwa wedzera kamu cream, kana yakanyanyisa kuwedzera mukaka.
- Sedanho rekupedzisira, wedzera macaroni kune pani nenyama, rega ibike zvishoma kuitira kuti pasta inotora zvose zvinonaka zvemuto waunenge uchitogadzirira.
- Wapedza nhanho dzese, wakagadzirira, ikozvino unogona kuravira chiuno chako chakanakisa nepepe, unogona kuiperekedza nechingwa kuti unakirwe nemuto.
Semubatsiri kune iyi inoshamisa resipi iwe unogona kuona inotevera audiovisual zvemukati.
Loin al pepe accompaniments
Iwe unogona kuperekedza ichi chikafu chinonaka nekaprese saladi, yakagadzirwa nematomatisi, basil, uye mozzarella, kana, sezvataurwa pamusoro, unogona zvakare kuiperekedza nechingwa. Kuti uwane chikafu chakanyanya kukwana, iwe unogona zvakare kuongorora iyo nzira yakanakisisa yekugadzirira side ndiro iyo inobatanidza zvakanaka ne lomo al pepe.
Zvese zvatinoda kuziva nezve nyama yenguruve
- Iyo inobatsira isu nekupa hutano mafuta kumuviri senge polyunsaturated mafuta.
- Kushandiswa kwayo kune hutano zvakanyanya sezvo ichipa mafuta mashoma pane nyama yehuku.
- Inounza pamwe nehuwandu hwakawanda hweprotein uye mishonga, kusanganisira: vitamini B, phosphorus, iron, zinc, potassium.
- Inonzi nyama tsvuku, kwete chena.
- Nekuti imhando yenyama yakapfava, haidi mafuta akawanda pakuibika.
- Inoratidzirwa kana iwe uchida kuwana mhasuru kana kuderedza uremu.
- Nemhaka yokuti haina cholesterol yakaipa, haikanganisi ropa.
- Hazvina kunaka kutenda kuti nyama yose yenguruve inobereka iyo inonzi cysticercosis utachiona, izvi zvinongobudiswa chete nehurombo hwakanyanya uye nyama dzisina kuchena.
Unobika sei nyama yenguruve zvakanaka?
Iwe unogona kushandisa vhiniga kana ndimu kuibika, iyo asidhi inopa nehutsanana hwakanyanya, usati waibika isa pani kuti inopisa, izvi zvichabvumira kubika zviri nani mukati nekunze, usambozvipedza semi-yakabikwa, rega iite shava zvachose, apo frying zviri nani kuzviita pamusoro pekupisa kwakadzika, kuipedza mukati menguva isingapfuuri mazuva matatu mushure mekunge waiwana.
