Nyika yemuriwo yakafara chose uye inovhara zvimwe zvekudya, izvo zvakaoma kunyora zvese murondedzero iri nyore. Munyika imwe neimwe mune marudzi akasiyana ezvigadzirwa uye zvakajairika kuti hauzive miriwo yese iripo. Nechikonzero ichi, Nhasi tiri kuzokupa rumwe ruzivo nezve kohlrabi.
Muriwo uyu hauwanzo kuwanikwa muSpanish gastronomy, asi unogona kuushandisa kune mamwe madhishi, pamwe nekubatsirwa kubva pane zvawo.
Chii chinonzi kohlrabi?
Seizvo zita rayo rinoratidza, muriwo uyu unoda kuziva muchinjiko pakati pekabheji neturnipi. Zita rayo resainzi ndinapobrassica. Kunyangwe, inozivikanwa zvakare mune dzimwe nyika serutabaga.
Icho chirimwa chine kutenderera kwezvirimwa kunowanzotora makore maviri. Inogona kuwanikwa kuti chikamu chekohlrabi bulb ibhubhu, sezvo inokura pasi pevhu. Nepo chikamu chegirinhi, chinova chirimwa, chine madzinde anobuda kubva pasi ari pakati pe20 kusvika 30 cm.
Kwakabva kuEurope. Kunyangwe, nzvimbo chaiyo iyo mhando yemiriwo yakatanga kusimudzwa haizivikanwi, zita rayo nderekuSweden mavambo, rutabaga, kutaura zvazviri. zvinoreva bhegi remidzi.
Mhando yemuriwo iyi inowanzorimwa muvhu rakadzika zvakanyanya uye pamusoro pezvose inogona kuwanikwa munzvimbo dzakaipa dzakadai sekuchamhembe kweEurope. Mazhinji emazuva ano ekugadzira rutabaga anogona kuwanikwa muNorth America neNorthern Europe. Kuti uwane rumwe ruzivo nezve kwakabva miriwo yakasiyana, unogona kubvunza Iyi link.
kohlrabi inoshandisa
Kohlrabi haisi yemiriwo yakakurumbira, asi iyo yave hwaro hwezvikafu zvakawanda muNorthern Europe. Sezvaunoshandisa mbatatisi kana hanyanisi, Muriwo uyu unogona kubikwa, kubikwa kana kugochwa. Iyo inopa hukuru hwakasiyana-siyana uye inogona kushandiswa pamwe nechero chero legume dish, mumasaladhi kana purees.
Kunaka kwayo kwakasimba kana yakadyiwa yakabikwa mumasaladi. Kunyangwe, kana ukasarudza kuwedzera kohlrabi shoma kune puree, ichava inonaka.
Chinhu chakanaka nezve kohlrabi ndechekuti haugone kungodya octopus, kubvira Iwo madzinde uye mashizha zvinodyiwa uye zvinogona kushandiswa kune akasiyana siyana ekubika-ane chekuita nekubika.
Haisi muriwo wakajairika munyika zhinji dzekumaodzanyemba kweEurope, asi unogona kuwana kohlrabi mumasupamaketi makuru.
Ndezvipi zvinhu zve kohlrabi?
Pasinei nezvingafungwa nevakawanda pamusoro pechikafu ichi, muriwo zvine hutano. Imwe yemhando huru iyo kohlrabi inounza kuhutano hwedu ndeye vhitamini C yakawanda. Zvinonakidza kutora chikamu chemagiramu zana kuti uwane yakakurudzirwa zuva nezuva huwandu hwevhitamini C mumuviri wedu.
Kohlrabi inzvimbo yakakosha iyo inopa zvicherwa, mapuroteni uye mavitamini akasiyana kuhutano hwedu. Inonyanya kuratidzwa navanachiremba kune avo vanhu vane matambudziko etsvo kana mwoyo. Mukuwedzera, avo vanotsvaka ruzivo vachawana kuti kudya kwakawanda kunokurudzira tsiva mbatatisi nekohlrabi, sezvo iri chikafu chine macalorie mashoma. Chinhu chakanaka pamuriwo uyu ndechekuti nekuda kwehuwandu hwefiber, inosimudzira kufambisa kwematumbo. Kuti udzidze zvakawanda nezvezvinhu zvezvirimwa, ona.
Kohlrabi inogona kubikwa here?
Hongu, chokwadi, iwe unogona kubika kohlrabi. Inogona kushandiswa kubika ndiro dzakasiyana uye nekuda kwechikonzero ichi, tichakuratidza mamwe mapeji akakodzera kuedza.
Kohlrabi sticks recipe
Tevere, isu ticharatidza akati wandei mabikirwo anogona kunyatsouya anobatsira kana iwe usingazive kubika iyi muriwo. Kohlrabi ndeimwe yemiriwo iyo inowanzoregeredzwa mumusika asi inosiyana-siyana.
Kana, semuenzaniso, iwe uchida kugadzira zvimiti zvekohlrabi, iwe unofanirwa kuve nazvo chete viungo:
- Two medium rutabagas
- Maorivhi nemunyu.
- Garlic poda uye zvimwe zvinwiwa zvaungave nazvo kumba.
Kuti ugadzirire resipi iyi, iwe unongoda kutevedzera nhanho idzi:
- Pisa huni kusvika 200ºC.
- Peel kohlrabi uye uicheke kuita zvidimbu.
- Mushure mezvo, iwe unongofanira kuzviisa mumudziyo mukuru uye wobva wawedzera mafuta omuorivhi, munyu uye musanganiswa wezvinonhuwira zvawakasarudza kuitira kuti zvive zvakarungwa zvakanaka.
- Kana uchinge waisa kohlrabi patireyi, unofanira kusiya nzvimbo pakati peumwe neumwe wavo uye kubika kwemaminitsi gumi nemashanu.
- Kana rutabagas yave yegoridhe, usakanganwa kuishandura kuitira kuti igobikwa kumativi ose.
- Paunoona kuti kohlrabi yegoridhe kumativi ose maviri, zvose zvaunofanirwa kuita ndeyokuibvisa kubva muchoto uye wobva wawedzera poda yegoriki.
Inonaka zvakafanana neFrench fries asi inotapira zvishoma!
kohlrabi puree
Imwe recipe yatinokurudzirawo ndeye kohlrabi puree. Nokuda kweizvi, iwe unongofanira kushambidza kohlrabi nemvura yakachena uye kukwiza ganda nebrashi yakakosha yemiriwo. Nenzira iyi, iwe unogona kubvisa chero tsvina yakawandisa kubva pamusoro iyo yainayo. Mushure mezvo, iwe unongofanira kuomesa uye kuibvisa senge mbatatisi.
Ndinokurudzira kohlrabi muzvidimbu zviduku nebanga rekicheni, sezvo nenzira iyi ichabika nekukurumidza uye ipapo iwe unogona kupfuudza kuburikidza ne blender nyore.
Zvadaro, unofanira kuiwedzera mupoto nemvura uye woipisa nechivharo pamusoro pepakati-yakanyanya kupisa kwemaminitsi makumi mana.
Mushure menguva ino iyo kohlrabi ichagadzirirwa kuitira kuti iwe ugone kuipfuudza kuburikidza ne blender uye nenzira iyi tora mukana wekohlrabi puree kuti unogona kuravira nyama yakagochwa.
Inokurudzirwa kurunga nemunyu uye mhiripiri kuravira, pamwe nezvimwe zvinorungwa kuti zviite kuti zviite zvinonaka uye magadzirirwo. Iwe unogona kushumira iyo puree ichiri kupisa, sezvo inotonhora kohlrabi isiri yakanaka.
Ndeapi mamwe madhishi aungade kugadzirira nekohlrabi sechinhu chikuru chekudya?