Kana iwe uchida pizza necauliflower, tinokukoka iwe kuti ugadzirire iyi inonaka yekubika cauliflower pizza izvo zvatinopa nhasi papeji yedu.
An innovative cauliflower pizza kune foodies
Cauliflower Pizza Recipe
Cauliflower chirimwa chinobva kuBrassica oleracea, ine rudzi rwemusoro muchena unonzi mukanyiwa, unoshandiswa kuita gastronomic zvinangwa uye wakakomberedzwa nemashizha akasvibira akakora. Inogona kurema kusvika makirogiramu maviri uye kuyera kutenderera masendimita makumi matatu mudhayamita.
Chikamu chayo chikuru imvura uye ine fiber yakawanda yezvokudya, vhitamini C uye folic acid asi yakaderera mumakhahydrates, mafuta uye mapuroteni.
Pizza yatinoziva nhasi uye yakapararira pasi rose, yakatanga kutaundi reItaly, Naples. Kunaka uku kweItaly gastronomy pamwe kwave chikafu chinodyiwa nekukurumidza pasi rose.
Kubva pakuonekwa kwayo kwekutanga kusvika kunguva dzedu, yakave nekugadziridzwa kwakawanda zvichienderana nedunhu rayakagadzirirwa uye kuravira kwevanodya.
Munguva pfupi yapfuura, zvakasarudzwa kutsiva furawa yehupfu hwegorosi nehupfu hwakagadzirwa kubva kabichi, oats kana cauliflower, izvo zvatichataura nezvazvo.
Zvimwe
- 1 konifurawa duku.
- 150 magiramu e mozzarella cheese.
- 1 zai.
- Madomasi akakangwa.
- 1 pini yemunyu.
- Grated cheese (yekuda kwako).
- Oregano.
- Basil.
- Cherry kana cherry tomate.
Kugadzirira
Tinotanga nekuchenesa cauliflower, kubvisa mashizha uye kuisveta ne cheese grater. Kana yangogarwa, tinoisa cauliflower mu microwave kwemaminitsi anenge 8 pamasimba makuru, zvino tichaitora kunze uye kuisanganisa nezai, piniki yemunyu uye mozzarella cheese, iyo yatinofanira kunge takagadzika kare.
Isu tinovhara tireyi yevheni nemapepa anokosha ekubikwa, pane izvi tinoparadzira dhaka yedu yeholiflower sezvatinogona, tichigadzira denderedzwa guru, kunyange hukuru hunosiyana maererano nezvaunoda. Iwe unogona kugadzira pizza hombe, maviri aripakati, kana akati wandei madiki.
Isa tireyi muchoto yakashongedzwa kusvika 180 ° C, rega ibike kwemaminitsi makumi maviri, kusvikira mukanyiwa unowana chitarisiko chegoridhe. Bvisa muchoto woisa matomatisi akakangwa, cherry matomatisi, oregano uye grated cheese pamusoro.
Isu tinotora tireyi kuchoto kwemamwe maminetsi mashoma uye kana tagadzirira, shongedza nemashizha ebasil uye unakirwe necauliflower iyi inonaka kana cauliflower pizza nemhuri yose.
Iwe unogona kuwedzera zvimwe zvinongedzo papizza yaunoda, senge iyo inowanzowanikwa muresitorendi pizza, ham, maorivhi matema kana chibage.
Edza kubvisa koliflower zvakanyanya sezvinobvira kuti ubvise mvura yakawandisa, sezvo mvura shoma inenge iine, iyo inowedzera crispy ichave yakabikwa. Mvura inoderedzwa mu microwave kana kana uchida iwe unogona kubika mukanyiwa wako muchoto uye nokudaro kubvisa mwando kubva muholiflower.
Inokurudzirwa kudya cauliflower pizza kutsva kubva muchoto, nokuti kana kutonhora kunorasikirwa nekugadzirwa, kunyange zvazvo chikafu ichi chinopawo kusununguka kwekupisa pagriddle kana pani.
Chokwadi wakanzwa kuti kugadzira pizza kunofanirwa kuve nembiriso, zvisinei, isu hatigari tiine ichi chinongedzo pamunwe wedu, saka mune inotevera link tinopa akati wandei sarudzo yekuitsiva: Nzira yekutsiva mbiriso? Ziva dzimwe nzira!.