Muchikamu chino iwe uchadzidza nzira yekugadzirira inonaka uye ine utano artichoke mvura. Iwe unozoshamiswa nezvinhu izvo zvinogona kukuunzira iwe.
Inozorodza uye inovaka muviri
artichoke mvura
Mvura yeartichoke inogadzirirwa pamwe chete nezvakasara, zvezvinobikwa kubva kune artichokes. Muchokwadi, pese patinogadzira chikafu, zvakawanda zvezvinhu zvayo uye zvinovaka muviri zvinoramba zviri mumvura. Izvo zvakare zvakanakira kugadzirira sosi, infusions kana broths.
Inoshandiswawo se diuretic uye yepanyama depurative, sezvo ichichenesa muviri nekubvisa chepfu. Kunaka kwaro hakusi kunakidza. Zvisinei, kana tikaiperekedza neremoni, herbs kana maranjisi, tinogona kupa kuravira kuri nani.
Dzidza kuburikidza neichi chinyorwa kuti ungachigadzirira sei uye uwane zvakanyanya kubva pachiri.
Zvimwe
- 3 artichokes.
- 4 litita emvura.
- 2 mandimu.
- Mint mashizha.
Nzira yekugadzirira, artichoke mvura
- Chinhu chokutanga chatinofanira kuita kugeza artichokes zvakanaka kwazvo, cheka hunde uye ucheke nepakati, tinofanira kuzviita nokungwarira sezvo yakaoma kwazvo, izvo zvinoita kuti zvive zvakaoma kuzvicheka.
- Isa poto pakicheni ine mvura yakakwana, inokwana kuitira kuti paunosuma artichokes inonyura zvakanaka.
- Isai artichokes uye regai ibike kwenguva yakareba, kusvikira yanyanya kupfava pamwero wedzinde.
- Iwe unogona kumirira anenge maminitsi makumi mana nemashanu, zvose zvinoenderana nehukuru hweartichokes, yakakura, iyo inotora nguva yakareba kuti ipfave, saka inoda nguva yakawanda.
- Kana artichokes yakabikwa, ibudise kunze kwemvura, iwe unogona kuvapedza sezvaunoda.
- Siya mvura iri kufashaira pachitofu wobva wawedzera lemon yakachekwa nemashizha eminti, rega ibike kwemaminetsi makumi matatu.
- Mushure mekunge nguva yapera, bvisa moto uye uparadzanise marimu kubva kumashizha emint. Kana iwe uchida kuipedza ichipisa, zviri nani, nokuti nenzira iyo iwe unowana zvakawanda kubva kune zvakanakira zvayo, unogona kuita zvinotapira neshuga kana uchi, uye kana uchida iwe unogona kuwedzera mamwe mandimu. Imwe sarudzo ndeyekumirira kuti itonhore pasi uye uishandise nechando, kana kuiisa mufiriji kuitira kuti ugone kuipedza ichitonhora, inogona kugara vhiki imwe iri firiji.
Kana iwe uchida kuziva nezve mamwe mabhenefiti ayo aya anozorodza madhiri anotipa, ini ndinokukoka iwe kuti uteedzere chinongedzo Bhari yemvura y Oat mvura
artichoke inobatsira
Iyo artichoke inoonekwa seyakasikwa depurative uye laxative iyo inotibvumira kuderedza uremu pasina kushanda nesimba, yakanakira kudzivirira kuchengetwa kwemvura, inobatsira kugaya mafuta uye kubvisa chepfu kubva mumuviri, inotipa calcium uye phosphorus uye mamwe mamineral, pakati pavo , potasium, zing, iron uye magnesium; Mukuwedzera kune izvi, inopa muviri wedu mavhitamini B, B5, B6 uye C, inoshandiswawo sekudya, inonatsa ura uye inogadzirisa mazinga ehuga, inoshandiswawo kuvandudza kushanda kwechiropa.
Semubatsiri kune zvese zvatinounzirwa nechinwiwa ichi chinoshamisa, ndinokukoka iwe kuti utarise zvinotevera audiovisual content.
Nzira yekudya artichoke?
Iyo artichoke inogona kupedzwa sezvatakatsanangura mune resipi, imwe nzira ndeyekutora muto wayo, kucheka chikamu chemashizha ayo kuita zvidimbu zvidiki, isa fennel uye green dandelion mashizha, chidimbu chidiki che celery stem uye zucchini diki, nyungudutsa zvese. mumvura ine mineral uye ndizvozvo.
Imwe nzira yekuipedza ndeye inozivikanwa artichoke capsules inotengeswa mune hutano chikafu chemishonga.
Mamwe mabikirwo ane artichokes
Artichokes inogona kudyiwa nenzira dzakasiyana, chero zvakadaro, inopawo mabhenefiti makuru kumuviri, inogona kugadzirirwa se:
- Yakabikwa artichoke.
- Yakakangwa artichokes mu microwave.
- Crispy artichoke chips.
- Artichokes mune safoni tembiricha.
- Sautéed artichokes nechizi.
- Artichoke uye prawn saladhi.
- Artichoke omelettes.
- Artichokes ne lemon shrimp.
- Mupunga NeArtichokes.
- Artichokes Mumuto.
- Beef stew ne artichokes.
A akati wandei mabikirwo atinofanira kudzidza uye kuedza.