Zvidya zvehuku zvakabikwa ndeimwe yezvokudya zvinonaka zvikuru pasi rose; dzidza nhanho nhanho kuti ungabika sei resipi iyi inonaka kuitira kuti ive inonaka uye ine muto nechinyorwa chino!
Sei uchidya zvidya zvehuku?
Nekuda kwekusiyana-siyana kwayo, chikafu chayo, uye kuenderana kwekushingirira tembiricha yakakwira, kune mamiriyoni emisanganiswa yaanogona kugadzira, yekuve chikafu chakakosha mukudya kwechero munhu, yakaderera mucholesterol, yakapfuma uye nyore kune vadiki mumba uye vane hutano kune. vakuru, nokuda kweizvi nezvimwe zvikonzero zvakawanda tinofanira kudya huku kana zvichibvira zuva nezuva.
Iyi resipi chaiyo yekudya zvidya zvehuku zvakabikwa muovheni iri nyore kwazvo; ingorega ovheni iite basa rayo, isa ruomba uye gadzira huku, cheka mbatatisi wodzibika, zvichiita kuti ive resipi inonaka uye inonaka yakagadzirwa kumba.
Yakabikwa mahudyu ehuku akanakira kugamuchira shamwari nemhuri kumba, chero dhishi repadivi rinofamba zvakanaka, zvinonhuwira zviri nyore, uye zvinotichengetedza nguva mukicheni.
Mamwe machipisi ehuku akagochwa zvakanaka ndeemapapiro ehuku akabikwa muchoto ; akanaka kwazvo sechikafu chekudya, uye akakodzera kudya zvekudya zvepadivi pembatatisi. Dzvanya pane chinongedzo kuti uzive kuti ungaabika sei.
Yakabikwa huku zvidya nembatatisi nehanyanisi resipi
Iyi iresiphi yakapfava ine zvishongedzo zvishoma izvo zviri nyore kuwana, sekureva kwevaenzi, ichave mahudyu ehuku auchashandisa, nenzira imwecheteyo mbatatisi inokwana kugadzira mubhedha uko zvidya zvichazorora. , resipi iyi ndeyevanhu vana.
Zvimwe
- 02 svikiro hanyanisi
- 4 zvidya zvehuku, (zvakakwana nezvidya zvavo neganda)
- 4 svikiro mbatatisi
- munyu uye pepper
- garlic
- parsley
- imwe mhandara yemafuta
- waini chena (kusarudza)
Kugadzirira
- Pera mbatatisi, udzicheke kuita zvimedu zvitete zvinosvika 1 centimita wozvinyudza mundiro ine mvura, isa parutivi.
- Hanyanisi inochekwa kuita julienne mitsetse kana, kana uchida, kuita kwete zvidimbu zvitete.
- Preheat oven kusvika 220 ° nekupisa kumusoro uye pasi
- Jeti yemafuta akawedzera mhandara inoiswa mumudziyo unodzivirira uye inopararira pamusoro petireyi yose, kusanganisira mativi.
- Iyo mbatatisi inoiswa yakavhara tireyi yose zvachose, isa munyu kune mbatatisi.
- Isai zvidya zvehuku neganda, zvakacheneswa.
- Ika zvidya kumativi ose nemunyu uye mhiripiri.
- geza zvidya newaini
- Gadzirai zvakanaka garlic pamwe chete neparsley.
- Wedzera iyi hashi pamusoro pezvidya uye varnish ine mamwe mafuta omuorivhi.
- Enda tireyi muchoto kwemaminetsi makumi maviri kusvika makumi maviri nemashanu, kusvika waona toni yebrown kuzvidya.
Izvo zvinosarudzwa kushandura zvidya kuti zvitarisire ruvara kumativi ose, uye kugeza nemuto unosunungurwa nezvidya.
Idzi ndidzo nguva dzinofungidzirwa kuti zvidya nemakumbo zvinyatsobikwa, kana zvigadzirwa zvakashandurwa kana kuderedzwa, nguva inofanira kusiyana.
Yakabikwa Huku Chidya Kusiyana
- Mbatata inogona kutsiviwa nechero mimwe miriwo kuravira vanhu; sarudzo inonaka nemubhedha weaubergines, kabichi, karoti, kunyange nevana auyamas, machubhu akadai setapiratisi.
- Kune avo Yakabikwa Huku Zvidya brown uye crisp, shuga yebrown inogona kuwedzerwa nguva isati yaitwa, hanyanisi nezvidya zvichava nekunaka kwakasiyana.
- Mhuka dzakadai serosemary, thyme dzakanakisa kana iwe uchida kuinakidza zvakanyanya.
- Kuchenesa huku zuva kana maawa zvisati zvaitika newaini uye zvinonhuwira ndeimwe nzira inofadza.
- Kuti vashumire vanofanira kunge vachipisa zvakanyanya uye neparsley yakachekwa pamusoro, kuitira kuti kunhuhwirira kubude kunonaka.
- Iwe unogona kuita mamwe macheka muzvidya zvehuku uye wobva wawedzera zvimedu zvegariki kuitira kuti kunaka kusvike kumapfupa.
- Kutsiva waini nedoro, kana mustard, inoshanda sezvakaita waini mune resipi iri pamusoro.
- Mhodzi dzeSesame dzinonaka kupa chimiro chakasiyana kana chadyiwa. Yakabikwa Huku Zvidya.