Pashure pekudya zvine mwero, tinogara tichishuva zvinotapira zvisingatiiti kuti tinzwe tine mhosva, uye ndipo pazvinopinda. ane utano orenji makeke: iri nyore, inonhuhwirira uye ine citrus kubata iyo inopenya chero chikafu chinonaka.
Usati wabatidza ovheni, kuseka kusingadzivisiki: kutanga tinogamuchira makuki ebrowser, uye tozobika iwo kubva mundiro. Nechisekeso chidiki ichocho kubva munzira, ngatisvike kune mamwe makuki nawo sarudzo dzisina shuga, shanduro ne oats uye zvinyoro zvakasiyana Chimwe chinhu chemunhu wese, kubva kune avo vari kutsvaga kudzora macarbohydrate avo kusvika kune avo vanoda chikafu chakareruka nekofi yavo.
Sei uchisarudza kune hutano orenji makuki
Oranges chinhu chepamusoro nekuda kwezviri mukati me Vitamin C, antioxidants, uye makomisheni anobatsira kuchengetedza hutanoChidimbu chepakati-kati chinogona kupa zvishoma kudarika hafu yekurudziro yezuva nezuva yevhitamini C kune munhu mukuru, uye iyo antioxidant profile inobatsira kudzivirira kubva kune oxidative kusagadzikana.
Pamusoro pekukosha kwayo kwekudya, kunhuhwirira kwayo uye kugona kuwedzera mukanyiwa wakapfava unoshandura makuki akazvininipisa kuita chimwe chinhu chakakosha. Paunenge uchitsvaga dzimwe nzira dzakareruka kune makuki anogadzirwa-akawanda, kuderedza shuga yakawedzerwa nemafuta akaguta uye kutamba nayo. wholemeal hupfu, calorie-isina sweeteners, kana mamwe mhandara mafuta omuorivhi Inzira yakangwara yekuzviwana.
Avo vanoda kudzora kudya kwavo shuga vanowana sucrose-isina shanduro mubatsiri mukuru: anogona kutapira ne. stevia kana sucraloseGadzirisa kutapira nekuravira mukanyiwa uye chengetedza chimiro chinonaka. Uye kana ukasarudza kudzivirira mazai, kune zvakare mukanyiwa wakafemerwa neyekare Linzer pastries. isina mazai uye kuzadza-isinaiyo inofamba zvinoshamisa nekunhuwira kwepee reorenji.
Ruzivo rwezvekudya uye akakurudzirwa saizi yekushumira
Kuti ikubatsire kubatanidza makuki aya mumaitiro ako ezuva nezuva, chengeta zviyero izvi mupfungwa: mushanduro isina shuga, kuki yega yega inodhura zvakapoteredza. 28,5 kcal uye anopa anenge 2,93 g yemakhahydrates pakiki.
Kana iwe ukashanda nezvikamu zvecarbohydrate, iyo referensi unit inowanzo 10 g yeHCMuchiitiko ichi, inoenderana nezvimwe 3-4 makikizvichienderana nehukuru hwekupedzisira hwaunowana mushure mekubika.
Mune mamwe akasiyana echinyakare, iyo simba density inogona kutenderera 268 kcal pa100 g zvekiki. Goho rinosiyanawo: mukanyiwa usina shuga unogona kubereka pamusoro 30 diyunitiIyo oat version inowanzogara mukati 15-20 zvidimbu, uye iyo yakareruka classic inosvika makumi maviri.
Kana iwe uchida kuita bhajeti, fungidzira mutengo unonzwisisika, mukurongeka kwe € 0,5 pamunhu mumabheji epamba ane mutengo wakanaka, aine a 10 servings referensi maererano nehukuru hwecookie yega yega.
Nhatu (uye imwezve) nzira dzekugadzira hutano orenji makuki
1) Yese zviyo uye isina shuga: yakakodzera kune avo vanodzora glucose yavo
Iyi mukanyiwa ichakuyeuchidza makiki mapfupi, asi nehupfu hwegorosi uye zvinotapira. The trick iri mukati kuravira mukanyiwa kugadzirisa kutapira usati wabika, iyo inobatsira zvikuru kana uchishandisa stevia kana sucralose.
Indicative ingredients: hupfu hwegorosi, bhotoro patembiricha yekamuri, calorie-isina sweetener (stevia kana sucralose), yakanaka orenji zest, piniki yemunyu, kubika hupfu uye kubata kweorenji muto wekunhuhwirira kana iwe uchida chimedu chakapfava.
Nhanho nhanho:
- Era zviyo zvakaoma (hupfu hwehupfu, hupfu hwebibiki, uye munyu) uye uzvisanganise mundiro. Incorporate the Orange zest pasina kusvika pachikamu chichena kudzivirira kuvava.
- Shanda bhotela rakapfava uye sweetener zvakasiyana. Tanga nevashoma 15 g ye stevia (kana kuti yakaenzana neakasarudzwa sweetener) uye gadzirisa mushure mekuravira mukanyiwa; mhando yega yega inotapira zvakasiyana.
- Sanganisa zvose gadziriro. Kana mukanyiwa uchiita sewakaoma, wedzera madonhwe mashoma emuto weorenji kana kupfapfaidza kuduku kwomukaka kuisunga, pasina kuwandisa.
- Preheat oven kuti 180 ºC kwemaminitsi gumi. Gadzira zvikamu zvakakura-walnut uye uzviise pane tireyi yekubikira yakavharwa nebepa rematehwe, rakaparadzana.
- Kubika panguva 12–14 maminetsi kusvikira micheto yatsvukira zvishoma. Pavanobuda muchoto, vanoita sevakapfava, asi Vanoomesa pakutonhodza uye tora chimiro.
Nechigadziko ichi iwe uchawana kunhuhwirira kwakachena kwecitrus uye kuruma kwakareruka, kwakanakira kudya kwemangwanani kana kuperekedza infusion yemasikati ne zvine mwero caloric impact.
2) Zai-isina, orenji "thin cookie" maitiro
Iyi nzira inoyeuchidza yeLinzer yakapusa, asi isina kuzadza uye neorenji inotora nzvimbo yepakati. Inoshanda zvinoshamisa pamwe orenji ehupenyu nokuda kwokunhuwira kukuru kweganda rake.
Indicative ingredients: hupfu hwegorosi, bota, shuga (kana chinotapira chaunosarudza kana uchida kuchirerutsira), zest yeorenji, pini yemunyu, uye kubata kwe. Orange Curd kunyatsokwesha pamusoro pepamusoro kana uchifarira manotsi anotapira (sarudzo).
Nhanho nhanho:
- Sakanidza upfu, munyu, uye zest. Mune imwe mbiya, rova ​​bhotela ne sweetener kusvika zvishoma fluffy.
- Sanganisa zvakaomeswa uye mafuta zvinoshandiswa, kushanda zvakakwana kuti urege kudziyisa mukanyiwa. Ibvise zvishoma pakati pemapepa maviri ematehwe uye mufiriji kwemaminetsi 20-30.
- Cheka kuita maumbirwo akareruka (madhisiki kana madhaimondi) uye ronga pabhishi rakaiswa pepa rematehwe. Kana uchida, geza ne... chidimbu chisingaoneki chekrimu eorenji.
- Bika pa 180 ºC 10-12 maminitsi. Bvisa kana mupendero unotanga kuita goridhe; nzvimbo yacho inofanira kuramba yakapfava kuti irege kuoma.
Mhedzisiro yacho makuki ari crispy kunze uye akatetepa mukati, ane chimiro che nyoro uye buttery citrus zvinokukochekera.
3) Oatmeal nemafuta emuorivhi akawedzera
Paunenge uchitsvaga chimwe chinhu chakanyanya mazuva ese uye kuzadza, oats neakawedzera mhandara mafuta emuorivhi musanganiswa unoshamisa: mafuta akanaka uye fiber mukanyiwa unokurumidza, neuchi hushoma nepanela kuti zvitapire zvine mwero.
Zvimwe: hupfu hweoat (kana furashi dzakanaka), 1 teaspoon yehupfu hwebibiki, pini yemunyu, imwe mhandara yemafuta emuorivhi, zai, uchi, panela duku, zest yeorenji uye muto.
Kugadzirira kunotungamirirwa:
- Preheat oven kuti 180 ºC uye bvisa matireyi. Sakanidza hupfu hweoat, hupfu hwebibiki uye munyu mundiro.
- Mune imwe ndiro, sanganisa uchi nepanela, wedzera mafuta uye whisk. Wedzera zai uye ramba uchisanganisa kusvika ratsetseka.
- Wedzera iyo Orange zest Wedzera zvimedu zvakaomeswa kumusanganiswa uye, zvakasiyana, svina muchero kuti uve nejusi rakagadzirira.
- Zvishoma nezvishoma batanidza zvinyoro zvakanyorova mumidziyo yakaoma. Wedzera muto wehafu yearangi uye simbisa; iyo batter ichave yakati gobvu, zvinova zvakajairika pakuwedzera mvura.
- Rongedza tireyi yekubikira nebepa rekubikira. Chinja mukanyiwa kubhegi repombi kana bhegi repurasitiki rine kona yakatemwa uye mirwi miviri kusiya chinhambwe chakakwana.
- Bika Maminitsi gumi nemashanu pa14 ºC Bika nekupisa kubva kumusoro uye pasi. Bvisa kana mipendero yatsvukira; makiki achatonhora. kuwana muviri.
Batch iyi inobva pakati 15 uye 20 cookies Zvichienderana nehukuru. Ivo vakakwana kwekudya kwemangwanani, kuenda kuhofisi, kana kune iyo yemazuva ese yekuzorora kofi pasina kuwandisa kusingakoshi.
4) Yakapfava uye yakapfava (iri nyore kupfeka)
Kana ukada vhezheni yechinyakare ine kupera kwakapfava, mukanyiwa uyu unobuda munyoro uye unonaka uine mashoma ekushandisa uye nhanho yekupedzisira ye yakarohwa nejusi uye shuga.
Zvimwe350g hupfu hwegorosi, maspuni maviri ehupfu hwekubikisa (anenge 7g), zai repakati, 100g shuga, 100ml mafuta akapfava, zvipunu zvitatu (45ml) muto weorenji, zest yeorenji 1, piniki yemunyu, uye muto mushoma uye shuga yekuputira.
Maitiro ekuzviita:
- Sakanidza upfu, mbiriso, munyu. Mukuparadzana, rovai mafuta ane shugaWedzera zai uye muto wemarangi.
- Sanganisa zvimedu zvakaomeswa uye zest, uchigadzira mukanyiwa usingabatike.
- Gadzirai kuita mabhora madiki, apfekedze zvishoma musanganiswa unokurumidza we muto weorenji uye shuga wozviisa patireyi.
- Bika pa 180 ºC kwemaminetsi gumi nemaviri kusvika gumi nemana, kusvika dzatsvukira kumucheto uye dzakapfava pakati.
Iyi resipi inobereka zvakapoteredza 20 makiki maduku, yakakwana yekupa sechipo muhari kana kuperekedza tii kana kofi pasina kupokana kwakanyanya.
https://www.thermorecetas.com/galletas-de-naranja/
Mazano ekuvaita vakakwana
Chimwe chezvakavanzika kumakuki asingakanganwike ndeye kurongeka kwezvinhu zvemumbaIva nembiya dzemaoko, sefa kana sefa, grater yakanaka, juicer, whisky, bepa rekubikisa uye, kana zvichibvira, bhegi repombi kana bhegi rakasimba rekuparadzira mukanyiwa.
Pese paunogona, Pre-kupisa huni kufanoita. Anenge maminetsi gumi pa180ºC anoita mutsauko wese kuitira kuti asimuke zvakanaka, agadzikane, uye asazopera akacheneruka kana mbishi mukati.
Gadzira mirwi midiki yehukuru hwakafanana uye paradzanisa chikamu chimwe nechimwe zvakanaka.Kana vachibika vanowedzera zvishoma uye zvakanaka kuti usavabata kuchengetedza chimiro chavo.
Iyo yakanaka poindi inowanzoenderana neiyo micheto yegoridhe zvishomaKunyange zvazvo zvingaita sezvinyoro, zvinosimbisa sezvazvinotonhorera patireyi kana waya rack mushure mekubuda muchoto.
Nekuchengetedza, hapana chinokunda magaba esimbi kana magaba egirazi Yakavharwa zvakanaka. Mumamiriro ezvinhu akanaka vanoramba vakanaka kweinenge vhiki, kunyangwe kumba vasingawanzo kugara kwenguva yakareba kudaro.
Kusiyana uye flavour kuchinja
Kana orenji isiri yako yaunofarira kana uchida kuyedza chimwe chinhu chakasiyana, edza izvi: pasi sinamoni, zest yeremoni Kana kubata maarumondi akachekwa mukanyiwa. Iwe uchaona kuti hunhu hunoshandurwa sei pasina kurasikirwa nekureruka kwayo.
Vanotaridzika zvakare chocolate yakasviba machipisi Kana kuwedzera mamwe walnuts akachekwa kuti agadziriswe. Shandisa zvishoma kuti uchengetedze hutano hwakanaka, uye ramba wakatarira nguva yekubika, sezvo izvi zvinowedzera zvinowedzera kusvibiswa.
Imwe pfungwa ndeyekutamba nemaumbirwo akasiyana: madhisiki, madhaimani, kana zvimiti. Oat dough inotora aya maumbirwo kunyanya zvakanaka. makeke akaita semisodzi dzakapinzwa mukati, dzinobika zvakaenzana uye dzinotaridzika zvakanaka.
Chii chokuvashumira nacho?
Ndinovada masikati machena na chai latte kana infusionAsi zvinonaka zvakafanana nekofi, girazi remukaka, kana chinwiwa chezvirimwa. Mushure mekudya, vanogadzira dessert yakareruka uye yakadzikama kana iwe uchifunga nezve saizi yezvikamu.
Kana iwe uri kukurumidza, rongedza chikafu chidiki chebasa kana chikoro: zvimedu zviviri kana zvitatu zvechingwa uye chidimbu chemuchero. Zviri a snack inoshanda uye inonzwisisika izvo zvinodzivirira kuwira mumiyedzo isina utano.
Kubika, kuumbwa uye zvinyorwa zviduku
Tarisa kuti tireyi iri pakati uye ne kupisa kumusoro uye pasi Kune kunyange kubika. Kana uchishandisa feni, dzikisa tembiricha ne10-15°C uye tarisa maminetsi mashoma zvisati zvaitika.
Mukanyiwa unokwira zvishoma uye mukati zviri nani kana usina kuoma. Ndokusaka uchifanira kuvabvisa mu miniti imwe cheteRuvara rwegoridhe rwakatenderedza perimeter chiratidzo chakanaka. Ngazvitonhore; mushure memaminitsi mashomanana chimiro chichagadzikana uye kuruma kuchavandudza.
Kana ukaona mukanyiwa wanyanya kukora, wedzera chipunu chemuto kana teaspoon yemukaka. Kana yakanyanya kupfava, igodze mufiriji kwemaminetsi gumi kuitira kuti ugone kuibata zviri nyore.
Nhungamiro pfupi kune avo vanoongorora madyiro avo eshuga
Mushanduro isina shuga, gadzirisa zvinotapira zvakanyatsonaka: mhando yega yega ye stevia kana sucralose Inotapira zvakasiyana. Tanga nediki diki (inenge 15g ye stevia yakaenzana) uye gadzirisa mushure mekuravira chimedu chehupfu mbishi.
Rangarira nhamba dzinokosha: kumativi 2,93 g yemakhahydrates pakiki mushanduro isina shuga. Kana iwe ukaverenga 10g yemacarbs pasevhisi, isu tinenge tiri mukati 3-4 zvikamu zvichienderana nehukuru. Kana uine mibvunzo yekiriniki, bvunza nyanzvi yako yezvehutano.
Nharaunda, zviyero, uye ruzivo runobatsira
Aya makuki akakunda vanhu vazhinji: kamwe, muteveri akagovera batch yake pasocial media uye aive ne Zvinoita sezvisingarambiki zvachose.Kana wazvigadzirira, tumira foto yako woimaka ne hashtag kubva kunharaunda yemasiwiti ane chirwere cheshuga kuitira kuti vamwe vawane resipi.
Nezvemhinduro, avhareji yenhamba yemafungiro inotenderera 4,1 pamusoro pe5 Nemavhoti anopfuura zana (akatenderedza 157 ratings), chiratidzo chakajeka chekuti vanobuda zvakanaka kunyangwe kune dzimwe nguva vanobika.
Kuti ndikupe iwe pfungwa yenguva, pakati pekugadzira, kuyedza, uye kukwenenzvera shanduro idzi, takaisa mari kutenderedza. 2 maawa uye 15 maminitsi yebasa rekubika nekunyora. Uye kudzokorora kwekupedzisira kwegwaro iri kwakaitwa kutanga kwaFebruary 2025 kuitira kuti iwe uve nazvo kusvika parizvino.
Kana iwe uchida zvikamu, gwara iri nderenyu. Makiki emumba, madhiri emichero, uye mabikirwo ari nyore, ine ma tags akaita semafuta, hupfu, orenji, mbiriso, zai kana Spanish kubika kumba, zvinobatsira pakutsvaga mazano ane hukama.
Inowanzobvunzwa mibvunzo
Ndinogona kushandisa oats yakakungurutswa panzvimbo yehupfu hweoat? Ehe; zvipwanye zvishoma kuitira kuti parege kuva nemafuta makuru uye wobva wawedzera mvura shoma kana ukaona mukanyiwa wakaoma.
Dzinogona kuomeswa nechando here? Zviri nani kuomesa zvidimbu zvehupfu yakabikwa yakatogadzirwa kuita mabhora; bika zvakananga kubva muchando kwemaminetsi akati wandei uye unenge uchangobva kugadzirwa makuki paunoda.
Mafuta esunflower akanaka here? Hongu, ingave iyo oat version kana yekare; sarudza mafuta akapfava. Extra virgin olive oil inopa... kuravira uye hutano chimiroAsi kana usina kugutsikana nekunhuhwirira kwayo, shandisa mafuta emuorivhi manyoro kana musanganiswa.
Chii chinoitika kana ndikanwa muto wakawandisa? Mukanyiwa unopfava uye unovhura. Dzorera nechipunu chakawedzerwa cheupfu kana kupisa mukanyiwa kuitira kuti usimbise. kubvumirana vasati vabika.
Kubva pahupfu hwehuga husina shuga kune zvingasarudzwa neoat nemafuta emuorivhi, kusanganisira iyo isina zai vhezheni uye imwe yechinyakare, pano iwe une zvese zvaunoda kugadzirira. Orange Cookies Yakagadzirirwa kuravira kwako: nguva, matipi, magadzirirwo, zvikamu, uye musanganiswa. Sarudza mutsauko wako, tamba ne zest uye nguva yekubika, uye unakirwe nekugadziriswa kwepamba kunokwana mushe mune chero maitiro.
