Ray ndeimwe yehove idzo vazhinji vakanganwa nezvadzo. Haisi pane rondedzero yezvinotengwa, asi ichiri chinhu chinokosha mukicheni. Hove iyi chena, ine cartilaginous, isina mapfupa, uye ine gelatinous texture chaiyo, ine hukama neshaki, yave ichitambwa mumabikirwo anozivikanwa muGalicia, France, nenzvimbo dzakawanda dziri kumahombekombe eEurope. Pasinei neizvi, haiwanzo kuwanikwa mudzimba nhasi kupfuura zvainofanirwa kuitwa.
Muchinyorwa chino tichatsigira zvizere mutsetse uyu.Ndichakuudza kuti ndezvipi zvikamu zvinoshandiswa, kana zviri mumwaka, kuti sei dzimwe nguva zvichinhuhwirira zvisinganzwisisike, mabhenefiti azvo ekudya, uye, pamusoro pezvose, maitirwo azvo nenzira dzakasiyana: muchikafu chechinyakare cheGalician, chakakangwa nemuto une kirimu, chiFrench-style nebrown butter, uye chinopihwa nembatatisi, miriwo, kana chingwa chakanaka chekunyikira. Zvese izvi zvichatsanangurwa nenzira ine hushamwari uye inoshanda, saka uchakurudzirwa kuzvidzosera patafura yako usingatyi. Nakidzwa nekubika.
Chii chinonzi ray uye nei ichikodzera nzvimbo mukicheni yako?
Ray ihove chena, ine shwashwa, isina mapfupa akaomarara.ine nyama yakanyanya kuzara mumafin. Panzvimbo pekuva nemapfupa matete sedzimwe hove, ine shwashwa inochinjika inoita kuti kuidya kuve nyore, kunyanya kune avo vasingade mapfupa kana vanobikira vana nevakwegura.
Chimiro chayo chakati sandara uye chakafara chinoita kuti ive pachena.Kana ukaitarisa uri pamusoro, uchaona denderedzwa hombe richitangira pamuviri wayo kusvika kumapete. Mushure mekuichenesa nekubvisa musoro, musana, nemuswe, zvinosara ndizvo chaizvo zvinodyiwa. Magadzirirwo enyama yayo akasimba, akapfava, uye ane muto, ine gelatinous quality inoita kuti inakidze zvikuru mu stews uye nzira dzekubika dzakapfava.
Munyika yose, ine nguva dzakakurumbira zvechokwadi.Pane imwe nguva, ndiyo yaive hove inotengeswa zvakanyanya mumisika yepakati peParis, ichimiririra inenge 20% yehove dzese nehove dzegungwa dzaitengeswa, dzichitopfuura mhando dzakakurumbira dzakadai semackerel, herring, kana conger eel. Zvisinei, nekufamba kwenguva, yakarasikirwa nevhu rayo rekudya pamba uye yakazonyanya kuchengeterwa indasitiri yemaresitorendi.
MuSpain, ray iyi yakakurumbira, kunyanya munzvimbo dziri kumahombekombe.Nezvikafu zvakajairika zvakaita se ray stew muRÃas Baixas (inozivikanwawo kunze seGalician-style ray), ray stew kubva kuTarragona, ray nepaprika pamhenderekedzo yeHuelva, kana ray nematomatisi munzvimbo yeValencian. Kunyangwe zvakadaro, chokwadi ndechekuti iri kubikwa zvishoma kumba, pasinei nekushandiswa kwayo kwakasiyana-siyana uye kuti inonaka sei kudya.
Mwaka, mhando dzemapapiro, uye mazano ekutenga
Nguva yakanakisisa yekunakidzwa nekuskateti nyowani inowanzo kuve mwaka wechando.Kunyanya munguva yechando, kunyange zvazvo mwaka wayo unowanzo svika muna Chikumi. Panguva iyi ndipo panonyanya kunaka nyama kana tichitarisa kunaka kwayo, uye panguva iri nyore kuwana itsva mumisika yehove nevatengesi vehove.
Imwe yemhando dzinonyanya kukosheswa ndiyo inonzi common stripe kana kuti clove stripe (Raja clavata), inoonekwa zviri nyore nemazino madiki ari kumusana nemuswe wayo. Rudzi urwu runozivikanwa nekunaka kwemapapiro arwo, ane nyama chena kwazvo, yakapfava, uye inotapira zvishoma, iyo vazhinji vanoenzanisa mukuravira kwayo nekweshrimp kana kunyange lobster.
Patinotaura nezvemapapiro emwaranzi, tiri kureva chikamu cheparutivi chinodyiwa. iyo inowanikwa mushure mekucheneswa hove zvachose. Kureva kuti, kana uchifungidzira ray yese iri patafura, bapiro ndiro denderedzwa rese rinosara kana musoro, musana, nemuswe zvabviswa. Mapapiro aya anogona kutengeswa ese, akachekwa, akachekwa, kana kutove muchiuno chikuru zviviri, zvichisiya shwashwa parutivi.
Mumakore achangopfuura kwave nekuderera kukuru mukushandiswa kweskate itsva.Izvi zvinonyanya kukonzerwa nekuti vanhu vazhinji vakarega kuenda kumisika yechinyakare, uko rudzi urwu rwechigadzirwa runowanzo kutengeswa. Pane kudaro, vari kuramba vachitendeukira kumapapiro echando ekusketa kubva kuhove dzeindasitiri, ayo asingape hunhu kana kunaka kwakafanana nesketa itsva inobatwa pamhenderekedzo yegungwa uye inotengwa kubva kumutengesi wehove ane hunyanzvi.
Chinhu chakakosha pakutenga ndechekuteerera kunhuhwirira uye chitarisiko.Nyama yacho inofanira kunge yakanyorova asi isina kunyorova zvakanyanya, ine ruvara ruchena rwakajeka uye isina nzvimbo dzakaita grey rakasviba. Muvatengesi vehove vazhinji (semuenzaniso, cheni dzakadai seGadis) vanoitengesa yakatocheneswa uye yakagadzirira kubikwa, uye kunyange yakabviswa ganda uye yakachekwa kuita zvidimbu, izvo zvinoshanda zvikuru nekuti kubvisa skate yese kumba kwakaoma uye hakusi nyore.
Sei dzimwe nguva stingray ichinhuhwirira seammonia?
Imwe yemibvunzo inowanzo bvunzwa nezvemwaranzi ndeyekunhuhwirira kwayo kwakajairikaKusiyana nedzimwe hove, mwaranzi haina dundira rekushambira, uye kuti ikwanise kutsiva izvi uye irambe ichiyerera, inogadzirisa musanganiswa weropa rayo kusvika rava kutonzi nemvura yegungwa.
Kuti uwane chiyero ichi, mwaranzi inounganidza makemikari muropa rayo. zvakaita seurea netrimethylamine. Zvinhu izvi ndizvo chaizvo zvinoita kuti kunyange hove itsva dzimwe nguva dzibudise hwema hwakaita seammonia. Izvi zvinowanzova zvinyoro kana hove dziri mumamiriro akanaka.
Kana ukaona kunhuhwirira kwakapfava asi kunorwadza zvishoma, kunogona kushandiswa.Uye kune nzira dzekubika dzinobatsira kuipfavisa. Imwe nzira inobatsira zvikuru ndeyekuisa skate mufiriji kwenguva yakati mumusanganiswa wemafuta emuorivhi, muto weremoni, negariki yakapwanywa. Marinade iyi inobatsira kuderedza kunhuhwirira ikoko uye kuwedzera kunaka kwenyama.
Kune rumwe rutivi, kana kunhuhwirira kwacho kwakanyanya uye kusingafadzi, kune kunhuhwirira kwakasimba kweammoniaSkate yacho inenge yatopfuura mwero wayo uye isina kukodzera kudyiwa. Kana zvakadaro, zvakanaka kusaishandisa. Skate itsva inofanira kunhuhwirira gungwa, ine ruzha rwakasiyana, asi haimbofaniri kuva nesimba guru.
Kukosha kwekudya uye mabhenefiti ekudya ray
Kubva pakuona kwezvekudya, ray ihove chena yakareruka kwazvoInopa anenge 0,9 gramu yemafuta pa 100 gramu yenyama uye anenge 79 macalorie, saka inokodzera zvakakwana mukudya kune macalorie mashoma kana kungori mumamenyu ane mwero kwaunoda kudzora kudya kwako mafuta uye kune avo vanoda. tanga kudya zvine hutano.
Kupfuma kwayo mumapuroteni ane kukosha kukuru kwehupenyu ndeimwe yesimba rayo guruIne maamino acid ese akakosha anodiwa nemuviri uye asingagoni kugadzirwa wega, zvichiita kuti ive sarudzo yakanaka kune avo vanoda kudya mapuroteni akanaka vasina kuwedzera macalorie akawanda: vatambi, vakwegura, kana avo vari kutsvaga mabikirwo anogutsa asi akareruka.
Ndiyowo nzvimbo yakanaka ye omega-3 fatty acidsZvinovaka muviri izvi zvakakosha pakushanda zvakanaka kwetsinga dzemwoyo nepfungwa. Kunyangwe zvisingasvike padanho rehove dzine mafuta akawanda, basa radzo richiri guru mukati memaitiro akasiyana-siyana ekudya hove.
Kana tichitaura nezve micronutrients, mwaranzi iyi inoonekwa nekuwanda kwayo mumavhitamini B.Yakapfuma zvikuru muvhitamini B12, iyo inogona kutopa nyama dzakawanda kana zvigadzirwa zvemukaka. B12 inokosha pakuumbwa kwemasero matsvuku eropa uye pakushanda zvakanaka kwetsinga. Inopawo niacin (vhitamini B3), iyo inobatsira kudzora cholesterol uye kuchengetedza ganda rakasimba.
Pakati pezvicherwa, selenium nephosphorus zvinoonekwa zvakanyanya.Selenium inoita basa guru rekudzivirira muviri kubva mukukuvadzwa kwemasero nekuzvimba, ukuwo phosphorus ichibatsira mukuumbwa nekuchengetedzwa kwemapfupa nemazino akasimba, pamwe nekuita mabasa akasiyana-siyana ekugadzirisa muviri.
Chinhu chakakosha zvikuru pamusoro pemwaranzi iyi kuvapo kwekatsi inodyiwa.MuGalicia, itsika yekudya izvi pasina kuzeza, sezvo zvichinaka uye zvichipa huwandu hwakawanda hwe collagen. Rudzi urwu rweprotein runobatsira pakuchengetedza mapfupa, majoini, ganda, bvudzi, nenzara zvine hutano. Zvinewo taurine, amino acid ine antioxidant uye anti-inflammatory properties, inogona kudzivirira zvirwere zvemwoyo.
Nzira yekubika skate: matekiniki, mazano uye ndiro dzekumashure
Skate inogona kugadzirira zvakasiyana-siyanaKubva pamabota ari nyore mumvura ane garlic yakakangwa nepaprika, kusvika kumidziyo yakanonaka ine hazelnut butter, creamy sauces, kana tomato stews, ihove inoshanduka-shanduka inoshanda zvakanaka mumabikirwo ezuva nezuva uye mumidziyo yemitambo.
Pakati penzira dzakajairika dzekugadzirira, tinowana skate yakagadzirwa nechingwa.Chinobikwa mupoto, chinogochwa, chinogochwa, kana kubikwa mundiro yekubikira. Nekuda kwehunyoro hwacho hwakasimba, chinogara zvakanaka panguva yekubika chisingaputsike nyore, zvichiita kuti chigadzirwe muzvidimbu zvakakura nembatatisi, miriwo, uye masosi akasiyana-siyana.
Kana zviri zvekudya zvepadivi, zvinonaka kwazvo nembatatisi. (yakabikwa, yakakangwa, kana yakabikwa), mhiripiri, madomasi, hanyanisi, macapers, hazelnuts dzakachekwa, gariki, parsley itsva, uye mafuta emuorivhi akawanda. Kunwa remoni kana vhiniga kunoshandawo zvakanaka, sezvinoita paprika inotapira kana inopisa.
Muchikafu cheFrance, kuskeyiti nebhata dema kwave kwakakurumbira.Ne capers, parsley, uye remoni, panguva yekuSpain, mabikirwo akaita sePontevedra-style skate stew, Tarragona-style fish stew, Galician-style skate, kana Huelva-style paprika version ari kuwedzera kufarirwa. Mabikirwo aya anoratidza kuti hove iyi inonwisa sei manakiro nemasosi.
Zvisinei, zvakakosha kuziva kuti kubvisa skate yese kunoda hunyanzvi.Vatengi vazhinji vanosarudza kutenga yakatochekwa uye yakachekwa kuita mapapiro kana kuti zvidimbu zvehove kuvatengesi vehove, kana kutokumbira kuti vabvise shwashwa. Izvi zvinovaponesa nguva vari kumba uye zvinovabvumira kuti vatange zvakananga kuchikamu chinonakidza: kubika nekunakidzwa nazvo.
Traditional Galician stingray caldeirada
Ray stew ndeimwe yemidziyo inonyanya kufarirwa muzvikafu zveGaliciankunyanya munzvimbo dziri kumahombekombe neRÃas Baixas. Kunze kweGalicia inozivikanwawo se ray a la gallega, uye inodiwa zvikuru pamitambo yakawanda nemhemberero dzakabatana negungwa.
Hwaro hweiyi recipe huri nyore uye hwakaderera.Mbatatisi dzakabikwa, hanyanisi, bay leaf, uye muto wakakura wemafuta, gariki, paprika, nevhiniga zvinodururwa pamusoro pehove zvobva zvashongedzwa pakupedzisira. Mugumisiro wacho unova muto unonhuhwirira, wakapfava, uye unonaka, unopihwa zvakanaka uchipisa nechingwa chekunyikira mumuto.
Shanduro yekare ye skate stew inogona kusanganisira zvinhu zvakaita se skate yepakati kana hombe yakachekwa kuita zvidimbu, inenge kilo imwe yembatatisi, hanyanisi hombe, zvidimbu zvakati wandei zvegariki, mafuta emuorivhi akawandisa, mashizha ebay, paprika inotapira, vhiniga shoma, munyu, mhiripiri nhema uye parsley itsva yakachekwa kuti ishongedze chikafu usati washumira.
Maitiro acho anowanzo tanga nekusuka uye kugovera skate.Wedzera munyu zvishoma. Wobva wacheka hanyanisi kuita zvidimbu zvejulienne, cheka mbatatisi kuita zvidimbu zvakaenzana, wocheka gariki. Muhari hombe, isa mvura yakawanda kusvika yafashaira nebay leaf, wobva waisa mbatatisi nehanyanisi, wobika kusvika zvatanga kupfava, nemunyu, mhiripiri, uye mafuta mashoma.
Panguva iyoyo, zvidimbu zvemapapiro eskate zvinowedzerwa mundiro yekubheka. Dzinosiiwa kuti dzibike pamoto uri pakati nepakati kusvika mbatatisi nehove zvabikwa zvakanaka. Panguva iyi, mupoto yakasiyana, muto wegariki unogadzirwa: mafuta emuorivhi anopiswa, gariki yakachekwa inotsvukiswa, uye pamoto, paprika, vhiniga, uye muto mudiki wekubika paskate zvinowedzerwa kuti muto wacho unyatsosimba.
Pakupedzisira, stew yemwaranzi inopihwa ichipisa zvikuru.Zvidimbu zvehove nembatatisi zvinoiswa mundiro, uye muto wegariki unodururwa pamusoro pazvo. Parsley yakachekwa-chekwa inopedzisa ndiro. Idhishi rinonaka asi riri nyore rinoita kuti ude kuramba uchinyika chingwa mumuto kusvika chapera.
Skate yakakangwa ne creamy sauce uye shongedza
Imwe nzira inonaka kwazvo yekunakidzwa neskate ndeyekubika yakakangwa.Yakaputirwa mufurawa yakapfava uye inopihwa nemuto une kirimu, une asidhi shoma. Iresipi yakanaka kune avo vanofarira musiyano uripo pakati pekrimu nekrimu, uye kune avo vanoda chimwe chinhu chakasiyana nedhishi rakabikwa.
Mapapiro maviri emwaranzi epakati nepakati anogona kushandiswa nevanhu vaviri.Hupfu hwegorosi hwekuputira, munyu, mafuta emuorivhi akawandisa ekukangwa uye, semuto, crème fraîche kana sour cream, hafu yehanyanisi yakachekwa zvakanaka, chipunu chemacapers akanyoroveswa mvura, muto wehafu yeremoni uye parsley nyowani.
Kugadzirira kunotanga nekuchenesa mapapiro eskateti zvakanaka pasi pepombi.Zviomese zvakanaka nematauro epepa wozvinyungudutsa nemunyu. Wozozviputira nefurawa yakawanda kumativi ese. Nzira iri nyore ndeyekuisa zvidimbu zvacho mubhegi rine hupfu, wozvivhara, wozvizunza kusvika zvanyatsoputirwa.
Pisa mafuta emuorivhi akawanda mupani hombe. Skate inogochwa pamoto uri pakati nepakati, ichitenderedzwa nguva nenguva kuti ive nechokwadi chekuti yatsvuka zvakaenzana. Maminetsi angangoita mashanu, zvichienderana nekukora kwayo, anokwana kuita chidimbu chakatsvuka kunze uye chine muto mukati, chine jira rakatsvuka.
Hove dzichiri kugochwa, muto uri kubikwa. Sanganisa crème fraîche nehanyanisi yakachekwa zvakanaka, capers yakadururwa, uye muto weremoni, uchigadzirisa munyu kana zvichidikanwa. Kana skate yabikwa, iise mundiro, isa muto uyu zvishoma, wobva wadira parsley. Rutivi rwembatatisi dzakakangwa kana dzakakangwa ndirwo runobatsira pakubika uku.
Skate yebhuruu yemhando yeFrench
Skate ine bota dema ndeimwe yemhando dzechikafu cheFrench haute., gadziriro inosanganisa nyama yakapfava yeskate nehukuru hwehazelnut butter yakapfuma necapers, parsley uye remoni.
Iyi resipi inowanzo shandisa anenge kilo imwe yemafin e rayMunyu wakapfava, mhiripiri nhema ichangobva kukuyiwa, zvipunu zviviri zvemafuta emuorivhi, magiramu angangoita 150 ebhota rakarungwa nemunyu, macapers akasukurudzwa zvakanaka mubrine, parsley yakachekwa-chekwa, muto wehafu yeremoni, nechingwa chakakora.
Kugadzirira kunotanga nekucheka fillet yega yega kuita zvidimbu zviviri. Cheka skate kuita zvidimbu zvakafanana wobva wawedzera munyu nemhiripiri kumativi ese. Pisa pani hombe pamoto wakanyanya nemafuta emuorivhi wobva wapisa skate, wobva waderedza moto wobika kwemaminitsi mashoma kusvika hove yatanga kupenya uye yave neruvara rwegoridhe kune rumwe rutivi.
Panguva iyoyo, bota rinowedzerwa mupani.Kana furo ratanga kukwira, tenderedza zvidimbu zveskateboard woderedza kupisa zvishoma, uchiramba uchiisa hove nebhota rakanyunguduka kwemaminitsi imwe kana maviri. Wobva wabvisa skateboard woichengeta ichidziya, semuenzaniso pandiro yakafukidzwa.
Kuti uwane bota dema rine hunhu hwakanakaKupisa kunowedzerwa zvakare, macapers anowedzerwa, uye bota rinosiyiwa kuti rive ruvara rwebrown rwakasviba, zvichiita kuti pave nekunhuhwirira kwenzungu. Rinobva rabviswa pakupisa, parsley nemuto weremoni zvinowedzerwa nekukurumidza, uye zvese zvinosanganiswa pamwe chete.
Kuisa jira iri nyore kwazvo: jira rinoiswa pandiro.Yakanyoroveswa nebota dema nemacapers, uye inopihwa nechingwa chakakora kuti inwe chero muto wasara. Idhishi rine hunhu hwechokwadi, rakakodzera zviitiko zvakakosha kana kuti rinoita kuti vaenzi vako vashamisike kumba neFrench bistro.
Dzimwe nzira dzekunakidzwa nekutsvedza muchando uye kubatsira kumutsiridza hove iyi
Kupfuura mabikirwo chaiwo, kuskateira kunopa mikana isingaperi Mukubika kwezuva nezuva: inogona kubikwa nedomasi nesofrito yehanyanisi negariki, pamwe chete nemiriwo nehazelnut garnishes, yakagochwa negariki neparsley, kana kugadzirwa musuquet ine muto wehove nembatatisi.
Dambudziko guru nderekuti zvidzorerwe mumabasa epamba.Nekuti kwemakore yave ichishandiswa mumaresitorendi nemamenyu emamwe makambani anonyanya kutarisa hove. Mumakicheni mazhinji emumba, mhando dzinozivikanwa dzakasarudzwa, dzichiregeredza dzimwe hove dzinonakidza dzakaita se ray.
Zvisinei, kunaka kwayo kwakapfava uye magadzirirwo ayo asina mapfupa zvinoita kuti ive sarudzo yakanaka Kune avo vanoda kudya hove dzakawanda asi vasingade mapfupa matete. Uyezve, ine mafuta mashoma uye ine mapuroteni akanaka, mavitamini, uye maminerari zvinoita kuti ive yakakodzera chero kudya kwakaringana.
Kuvandudza kushandiswa kweskate kunosanganisira kushinga kukumbira kuvatengesi vehoveBvunza nezvenzira yakanakisisa yekuicheka nekuichengeta, uye edza mabikirwo anogutsa akadai se caldeirada, yakakangwa mumuto une kirimu, kana kuti bota dema. Kana wangoinzwisisa, inogona kunge yava chinhu chikuru mukicheni yako.
Pakupedzisira, hove iyi chena uye yakakanganikwa ine zvese zvinokakavadzana nazvo Kuti idzoke pakuva kwayo huru: inonaka, yakareruka, ine hutano, inogadzirira zvakawanda, uye, kana yagadzirwa zvakanaka, inokwikwidzana nedzimwe hove dzakakurumbira. Zvakakosha kuiedza uye kunakidzwa nezvose zvainayo, muzvikafu zvechinyakare uye zvemazuva ano.
