Famba nenzara yekuona zvinonaka Zvave chimwe chezvinhu zvinofadza zvikuru munguva yedu. Hatisi kungotaura nezvekugara muresitorendi yakanaka chete, asi nezvekunzwisisa kuti sei chikafu chiripo chiri sezvachiri, chii chiri shure kwedhishi rega rega, uye kuti chikafu chacho chakabatana sei nenhoroondo yemuno, hupfumi, uye tsika.
Kana uchifara nazvo kufamba, sekudya kwakanakaGwaro iri nderenyu: pano muchawana mazano, mienzaniso chaiyo nenyika, mazano ekuronga zororo rekudya, mazano ekushanyira nzvimbo dzakasiyana siyana, mabhuku, mitambo uye mazano akakomba pamusoro pekusawirirana nechikafu uye kuchengetedzeka, kuitira kuti mugone kunakidzwa pasina kushamisika.
Chii chaizvo chinonzi kufamba gastronomy?
Apo patinotaura nezvazvo kufamba gastronomy Hatisi kungotaura nezvekuravira ndiro dzinonaka chete. Mupfungwa yayo yakakura, kudzidza hukama huripo pakati pechikafu netsika: kunosanganisira nhoroondo, anthropology, sociology, economics, natural sciences, uye kunyange masvomhu ari shure kwehunyanzvi nekuyera.
Rwendo rwekudya rwakarongwa zvakanaka runokutendera kunzwisisa kuti vanhu vemunharaunda vanogara sei vachitarisa zvavanodya, magadzirirwo avanoitwa patafura, tsika dzavanotevedzera pamabiko, zvavanorima pedyo, kana kuti mabikirwo akachinja sei nekufamba kwenguva kana nekutama kwevanhu.
Saka, chinhu chikuru ndechekupfeka dzimwe dzechokwadi. "Magirazi akanaka kwazvo"Shanyirai mamiziyamu muone nzvimbo dzezvipenyu zvisina kusimba kana mabiko, famba-famba mumisika yechinyakare, taurai nevagadziri vewaini kana vagadziri vewaini, pindai mumabhawa emunharaunda kwamusingawanzooni mushanyi uye edzai tapa iyo inotengwa nemunhu wese pasina kutarisa menyu.
Uyezve, kufamba kwekubika kunobatsira kukunda kutya: vanhu vazhinji vanozeza pakusarudza nzvimbo yekufunga nezvenzvimbo "Ko kana ndisingade chikafu?"Chokwadi ndechekuti mune chero nyika unowana nyama, miriwo, zviyo nematumbu zvakafanana nezvaunoziva, zvakagadzirwa zvakasiyana, zvichienderana nenzvimbo yazvo.
Muenzaniso wakajeka zvikuru imufarinya: muPuerto Rico zvakajairika kuidya yakakangwa kana nemuto wegariki, nepo muVietnam ichipihwa ne nzungu neshugaNzvimbo imwe chete, manakiro akasiyana zvachose, uye pasina kubuda munzvimbo yako yekunakidzwa nekubika.
Kuchinja maitiro aunoita rwendo: kufunga zvichibva mumoyo mako
Kana uchida kushandisa zvakanyanya gastronomy paunenge uchifamba, zvakakosha ronga rwendo rwacho uchifunga nezvekubika kubva pakutanga, kwete sechinhu chinongogadzirwa panosvika.
Danho rekutanga nderekufunga kuti Hazvisi zvese zvine chekuita nechikafu zviri kuresitorendiKushanyira musiyamu, chechi, kana muzinda kunogona kuva nzvimbo yekudyira kana ukatarisa midziyo yekicheni, makamuri ekudyira ekare, nzvimbo dzemusika, kana mifananidzo yemabiko mumifananidzo nemabhanzi.
Zvadaro, kana wangowana kwaunoenda, inguva yekuti KunyatsoongororaMabhuku ekufambisa akavimbika, mabhuku ekubika emunharaunda, mablog emunharaunda, maakaundi enhau dzemagariro evanhu vemunharaunda… nhasi uno Google inoisa zvinhu zvese pamberi pako, asi zvinokurudzirwa kusefa nekuisa pakutanga zvinyorwa zvinobva munyika yacho, izvo zvinowanzopa zviratidzo zvechokwadi.
Mukati meongororo iyoyo, tarisa pazvinhu zvitatu: ndiro dzakajairika, key ingredients uye hunyanzvi hunobva munharaunda kana matunhuKuziva zvinodyiwa nevanhu munzvimbo imwe neimwe kunokubatsira kuti usawire mumusungo we "mamenyu evashanyi" anonaka zvakafanana kwese kwese pasi rose.
Chimwe chinhu chakakosha, uye icho vazhinji vasingachioni, ndechekugadzirisa nzira uye zvekudya zviri pamepuKana uchienda kumiziyamu mangwanani, tsvaga nzvimbo yekudyira iri pedyo; kana uchironga kuongorora nzvimbo yakati masikati, bhuka kudya kwemanheru munzvimbo iyoyo. Chisina musoro kuyambuka guta rese kaviri pazuva rimwe chete kuti ungoenda kuresitorendi yawakaverenga ongororo yayo online.
Maitiro ekuronga rwendo rwekune zvinonaka zvemuno
Nzira inoshanda zvikuru ndeyekuzvigadzirira ne kuronga zuva nezuva kuri nyore papepa (kana mugwaro raunogona kudhinda), rine zvikamu zvakaita se: kudya kwemangwanani, kushanya kukuru kwemangwanani, kudya kwemasikati, kufamba netsoka, kushanya kwechipiri, uye kudya kwemanheru. Nyora kero, nhamba dzefoni, uye chero kubhuka kwepamberi. Uchazvidzivirira matambudziko akawanda kana bhatiri refoni yako rikafa kana kuti ukashaya data.
Mudhayagiramu iyoyo, nyora zvakajeka kwaunoenda edza ndiro dzakakurumbira kwenzvimbo yaunoda kuenda. Hazvisi zvekudya usingamiri, asi kusarudza nguva dzakakosha dzekunakidzwa nezvinopa kuzivikanwa kwenzvimbo yacho, pamwe nekuziva nyaya iri shure kweresipi yega yega.
Semuenzaniso, kuwana chikonzero chakaita kuti zviitike chidyo chechinyakare Chikafu chakasiyana (sefabada muAsturias kana nyemba dzinobikwa munzvimbo dzinotonhora) chinovhura mukana wekunzwisisa mamiriro ekunze, rudzi rwekurima, hupenyu hwekumaruwa uye kunyange mimhanzi yekupemberera nebasa revagari vayo.
Pamusoro pezvo, zano rakanaka kuronga nguva ye kuzorora pakati pekudya kwakawandaKufamba wakarara, wakaneta, kana kuti wakashatirwa kunogona kuita kuti uvenge guta rakanaka nekuti wasvika paresitorendi waneta kana kuti usina kufara. Zorora muviri wako kuti unakirwe nekudya kwese kwaunodya uye kufamba kwese kwaunodya.
Chekupedzisira, sanganisira maturusi anoshanda mukuronga kwako: mamepu asiri epamhepo, maapplication anokurudzirwa ekufamba-famba, vashanduri, mawebhusaiti kwaunogona kutarisa purogiramu dzemusika kana dzemitambo yechikafu… uye siya nzvimbo diki yekufungidzira, nekuti chikafu chakawanda chakanakisa chinobva mubhawa diki raunowana netsaona.
Kuwana chikafu chechokwadi uye kudzivirira misungo yevashanyi
Chimwe chezvinhu zvikuru zvinoita kuti unakirwe nekufamba mudzimba kudzidza kusiyanisa chaiyo kubva kune yakagadzirirwa vashanyiMusiyano uyu unoonekwa zvikuru munzvimbo dzine vanhu vakawanda.
Mumaguta mazhinji uchaona maresitorendi ari pedyo nezvivako zvakakurumbira apo mumwe munhu ari pamusuwo anoedza kukunyengetedza kuti upinde. Kazhinji chiratidzo che... chikafu chakagadzirirwa zvinodiwa nevatorwa: muto unotapira zvishoma, ndiro "dzepasi rose" dzisingaenderane netsika chaiyo yenyika.
Kusiyana neizvi, nzvimbo dzinodyirwa nevanhu veko dzinowanzova ne Kushambadza kushoma uye vatengi vakawanda vemunharaunda: vanhu vashoma kana kuti vasina vanhu vakawanda vari pamusuwo vachitora vanhu, mavara nemutauro wemuno (dzimwe nguva kwete neChirungu) uye mamiriro ezvinhu evanhu veko, pamwe chete nevashanyi vanoda kuziva.
Zvakakoshawo kuziva kuti ndiro dzakawanda dzatinofunga kuti "dzakajairika" dzechikafu chekune dzimwe nyika, muchokwadi, shanduko dzakagadzirwa nevatorwa avo vakachinja mabikirwo avo kuti aenderane nezvinodiwa nenyika yavanogara. Izvi zvinoitika kakawanda nechikafu cheChinese, Italian, kana Mexico chiri kunze kwemiganhu yavo.
Saka, zvinobatsira zvikuru kuongorora kuti gastronomy inorongwa sei. nematunhu ari munyika imwe neimwekuitira kuti ugone kuziva zvine musoro kuodha muguta rega rega uye zviri pamenyu kuti ungofadza muenzi asina ruzivo.
Mienzaniso inoshanda: China, Italy neVietnam kubva pamaonero ezvekudya
Tichitora muenzaniso weChina, vanhu vazhinji vanofunga kuti "chikafu cheChinese" ndicho chinopihwa muresitorendi yemunharaunda yavo. Zvisinei, kufamba munyika yese kunoratidza kuti dunhu rega rega rine chikafu charo chakasiyana. hunyanzvi hwakasiyana zvachose.
Dunhu rekuchamhembe kweShanxi inyika ye manoodles mumhando dzakasiyana-siyana dzezviuruManoodles ecellophane akakora, matete, anenge akajeka akagadzirwa nestarch yembatatisi kana mung bean, oat noodles anooma kana akanyikwa mumafuta ane spice… ndiro dzausingawanzo kuwana mumaresitorendi echiChinese kunze kwenyika.
Kure kumadokero, Sichuan yakafanana ne zvine zvinonhuwirane stews ne stir-fries uko Sichuan peppercorns ne chilis zvinoshandura chero chikafu. Mudunhu rekuchamhembe kweHenan, kune rumwe rutivi, mabhanzi anobikwa nemhepo Uye mabhanzi akazadzwa, nemupunga wakakangwa watinoziva kuMadokero hazviwanzoonekwi: chinhu chekare mupunga muchena, nepo kuchamhembe, unogadzira zviyo, uchishandisa gorosi nemanoodles akawanda.
Chimwe chinhu chakafanana chinoitika kuItaly: hapana "chikafu chimwe chete chekuItaly", asi mifananidzo yemunharaundaMuVenice, hove dzinogara dziripo; kana ukaraira ndiro dzisina hove kana hove, ungangove uri kudya chimwe chinhu chaunobva kune imwe nzvimbo uye chisina hunhu hwenzvimbo iyoyo.
MuTuscany, nyeredzi ndiyo masoseji nenyamaKubva kuprosciutto nesalumi kusvika kubistecca alla fiorentina hombe, kusanganisira soseji stews, nyemba, uye, zvechokwadi, mabikirwo etruffle. Rome, kune rumwe rutivi, ine mapasta akaita secarbonara (akagadzirwa zvakanaka, asina kirimu, ane zai, chizi, uye guanciale), cacio e pepe, kana saltimbocca alla romana.
Pizza inosiyanawo zvichienderana nenzvimbo, asi Neapolitan pizza Ndiyo mavambo ezvese: pakati patete, mipendero yakareba, yakapfava, zvinhu zvishoma, uye yemhando yepamusoro. Chinhu chakakosha: muItaly, kana ukaraira "pepperoni," uchawana mhiripiri; kana uchida soseji ine spice, unofanirwa kukumbira "salame piccante" kana "salamino piccante."
Imwe ngano inorambwa parwendo ndeye dzimwe ndiro dzisiri munyika yadzinofungidzirwa kuti dzaibva: Spaghetti ine nyama dzekudya Pasta Alfredo nemameatball zvakakurumbira muUnited States. MuItaly, meatballs (polpette) dzinowanzo pihwa pasina pasta, nemasosi akasiyana-siyana, uye dzinogona kusanganisira matruffle.
Vietnam ndeimwe paradhiso yezvekudya uko zviri pachena kuti Chikafu chinotaura nyaya yenyikaKubva kuBanh Mi (maroro echingwa erudzi rweBaguette, nhaka yeFrance) akazadzwa nenyama nemiriwo inonhuhwirira, kusvika kuPhở, soup yenyama yemombe inodyiwa nevakawanda kunyangwe pakudya kwekuseni, kusvika kumaswiti emupunga nekokonati kana maspring roll matsva ane mishonga nehove sauce.
Kuronga chikafu: gwara, mablog uye mazano emunharaunda
Chishandiso chinobatsira zvikuru pakugadzira rudzi urwu rwerwendo kuisa mari mu nhungamiro dzakanaka dzekufambisa mapepa, avo vachiri kushanda pane zviri mukati zvakadzama uye vasingangogadziri runyorwa rwezvinhu zvisina musoro.
Semuenzaniso, muEurope, nhungamiro dzevanyori vanopa zvitsauko zvese ku tsanangura kuti ungadya sei semunhu wemuno, ine mazano emaresitorendi zvichienderana nenzvimbo, mitengo, zvigadzirwa zvakagadzirwa kumba uye mazano ekushanyira maindasitiri ewaini kana vagadziri.
KuAsia, vabudisi vakaita seLonely Planet vanga vari vanhu vanotaurwa nezvavo kare, vane mamepu akajeka, uye mazano e maresitorendi anowanzo shanyirwa nevagari uye mazano ekuti ungayedzepi dim sum chaiyo muGuangzhou, curry chaiyo muThailand, kana ramen isingakanganwiki muJapan.
Kupfuura mabhuku, shamwari dzako dzepamoyo dzinowanzova... vanhu vanokushandirai paimba yekugaraVagamuchiri vevashanyi, varidzi vedzimba dzevaenzi, vagamuchiri vemafurati. Kubvunza kuti "Munodyira kupi kana muchienda neshamwari?" kunowanzovhura mikana yekuenda kuzvitoro zvemhuri, maresitorendi emunharaunda, kana kuti izakayas izvo mushanyi asingawanzosangana nazvo.
Semuenzaniso, muFlorence, kurudziro iri nyore pamusangano wekugamuchira vaenzi yakaita kuti pawanikwe trattoria yepamba ine menyu yezuva nezuva, ndiro dzepasta dzeTuscan, nyama yakabikwa muovheni, uye bistecca alla fiorentina ine mukurumbira pamitengo yakanaka kwazvo, yakakomberedzwa nevashandi veko nevadzidzi.
Kushanya kwezvekudya uye zviitiko zvinotungamirirwa
Kana iwe uchida kuenda nhanho mberi, kune nzendo dzekudya dzakasarudzika mumaguta mazhinji, kubva panzira dzinopfuura nemumisika nemabhawa kusvika parwendo rwekuenda kumaruwa kunotsvaga matruffle kana kushanyira minda yemizambiringa.
Semuenzaniso, muMedellÃn, zvinokwanisika kubhuka rwendo rwezuva rose kumaguta akaita seSabaneta kuti ubatanidzwe pamwe chete. arepa, buñuelo, uye empanada kiosks uye kofi itsva dzinobva kupurazi, dzakaiswa pamusoro pemabiko akabikwa kumba ane ganda renguruve, soseji yeropa, chorizo, uye machipisi emiti. Manzwiro acho akafanana nekuenda kumabiko neshamwari dzemuno, asi uine mutungamiriri anoziva nzvimbo yacho.
Tuscany ine zvakawanda zvezviitiko zvinosanganisa munda, zvibereko uye tafura: nzira dzekuvhima truffle dzinoperekedzwa nembwa dzakadzidziswa, zvichiguma nekudya kwemasikati uko bruschette ine truffle yakakuyiwa, pasta ine muto wehowa, chizi, masoseji newaini dzemuno zvinopihwa.
Mune mamwe maguta ekuEurope, akadai sePrague kana Berlin, kune nzendo dzekufamba netsoka dzinosanganisa nzvimbo dzekumira mumatavern, maresitorendi madiki emhuri uye mabhawa edoro, ukuwo vachiongorora nhoroondo yemagariro evanhu nezvematongerwo enyika yeguta uye kuti rakachinja sei tsika dzaro dzekubika.
Kunze kweEurope, nzvimbo dzakadai seSan Antonio (Texas) kana Copenhagen dzinopa nzendo dzakanangana ne nharaunda dziri kusimukira uye nzvimbo dzekudya dzakasiyana, kazhinji nebhasikoro kana tuk-tuk, zvakanakira avo vanonakidzwa nemamiriro ekunze emumaguta nechikafu.
Chikafu chemumugwagwa: nguva yekuchiedza uye nguva yekusachiedza
La chikafu chemumugwagwa Ndiyo imwe yenzira dzinofadza dzekufamba: inodhura zvishoma, inokurumidza, uye kazhinji inzvimbo yakanakisa yekufarira chikafu chezuva nezuva. Misika yevarimi muzvikwere zveItaly, nzvimbo dzetaiyaki muJapan, manoodle carts muAsia, kana matacos muMexico City zvese zviri mumaonero akanaka.
MuFlorence, semuenzaniso, zviri nyore kusangana nazvo misika yevarimi Munzvimbo dziri pakati peguta munotengeswa chizi, masoseji, chingwa newaini; kugadzira kudya kwemanheru kwakavakirwa pabruschetta neprosciutto yakachekwa ichangochekwa uye girazi rewaini yemuno kunogona kudhura zvishoma uye kusingakanganwiki.
MuJapan, chikafu chemumugwagwa chinogona kusanganisira taiyakiMabhisikiti akaita sehove akazadzwa neazuki bean paste inotapira kana kirimu yegreen tea, yakakodzera kuzadza simba rako paunenge uchifamba-famba muKyoto kana Tokyo.
Zvisinei, chikafu chemumugwagwa hachisi zano rakanaka nguva dzose. Kune vanhu vane kurwara kwezvikafu zvakanyanyaMatura ezvekudya mumigwagwa inzvimbo yakaoma zvikuru: mukana wekusvibiswa kwezvikafu zvakawanda wakawanda, kugadzirira kwakawanda kunoitwa ipapo ipapo pasina kunyorwa mazita, uye mutauro unogona kuva chipingamupinyi.
Kana zviri izvo zviri kuitika kwauri, kuchenjera kuzviganhurira kumaresitorendi kwaunogona kuenda. taura nevashandi zvinyoro nyoroVakumbire kuti vatarise zviri mukati uye vave nechokwadi chekuti midziyo yakachena nemafuta asina kusvibiswa neallergen yako zvinoshandiswa.
Waini, doro nedzimwe nzira dzezvigadzirwa zvemuno
Kudya kwegastronomy mumugwagwa hakusi kungori ndiro chete: kunotaurawo kuburikidza zvinwiwa nezvigadzirwa zvinozivikanwa yedunhu rega rega. Ndosaka kune nzira dzakawanda dziri kuramba dzichitarisa waini, doro rekugadzira, huchi, kofi, kana zvimwe zvigadzirwa zvakaita setruffles.
Munzvimbo dzinorima waini dzakadai se Chianti muTuscany Kana kuti muDouro Valley yePortugal, kune nzendo dzakawanda dzekugadzira waini dzinosanganisa kuravira waini nendiro dzechizi, nyama dzakacheneswa, chingwa, nemafuta emuorivhi emuno. Dzimwe nzendo dzinosanganisira kufamba nechikepe muminda yemizambiringa kana kushanyira nhare.
Munyika dzine tsika yakareba yekubika doro, dzakadai seGermany, Czech Republic, Belgium, kana Ireland, kune kuwanda kwe kushanya doro kubva kumabhizinesi ekugadzira doro ane makore zana kusvika kune vagadziri vadiki vezvigadzirwa zvehunyanzvi, kazhinji vachibatanidza girazi rega rega nemidziyo yakapfava kana tapas yemuno.
Kunewo dzimwe nzira dzepakutanga dzine dingindira, dzakadai serwendo rwekutsvaga kugadzirwa kweuchi muSlovenia kana nzendo dzakanangana nechinhu chikuru chenzvimbo iyi (semuenzaniso, matruffles muItaly kana mamwe machizi muFrance neSwitzerland).
Kune varimi vekofi, dzimwe nzvimbo dzinova dzakananga zvinangwa zvekufambaMinda iri muColombia kana Vietnam, kuravira kweBlue Mountain muJamaica, macafe ekare muVienna kana mabhawa kwaunogona kuravira espresso yeItaly murunako rwayo rwese zvinotofanira kumira.
Makirasi, mitambo, uye maresitorendi echitendero
Avo vanofarira kupinda mukicheni vanogona kushandisa mukana we zviitiko zvekubika zvakarongwa nevanhu vekoMazhinji acho anowanikwa kuburikidza nemapuratifomu akadai seAirbnb Experiences kana zvikoro zvekubika zvechinyakare.
Dzidza kugadzirira madumplings anotapira muPrague Kugara nemhuri, kutora chikamu mumusangano wekugadzira pasta itsva muItaly, kana kupinda kirasi yesushi muJapan hazvingodzidzisi chete matekiniki: zvinogadzirawo hukama hwepfungwa nenzvimbo yauri kuenda uye unotora mabikirwo ekudzokorora paunodzoka.
Panguva iyi, mhemberero dziri kuitika pasi rose mitambo yezvokudya iyo inonyanya kukoshesa chikafu chemuno uye chenyika dzakawanda panguva imwe chete: misika yenguva pfupi muNew York ine nzvimbo dzakawanda dzekutengesa, mitambo yeramen muTokyo, masalon e monographic akatsaurirwa kuchokoreti muParis kana zviitiko zvikuru zvekudya newaini mumaguta akadai seMelbourne kana Barcelona.
Kunewo mitambo iri mumapaki emitambo, yakadai semitambo yekudya newaini munzvimbo dzekutandarira, uko mukati memaawa mashoma unogona kuedza mhando dzinomiririra dzezvekudya kubva hafu yepasi rose, yakakodzera kune avo vanoda kuwedzera chido chavo chekudya vasati vaenda kure.
Kune rimwe divi, kune Haute cuisine restaurants Nevane nyeredzi dzeMichelin kana mimwe mibairo, vazhinji vanofarira zvekudya vanovaisa pane runyorwa rwavo rwe "nzvimbo dzekushanyira kanenge kamwe chete muhupenyu." Izvi zviitiko zvinodhura, hongu, asi zvinofungidzirwa sezviratidziro zvega zvega zvekudya, uko dhizaini yechikafu chimwe nechimwe nenyaya inochiperekedza chikamu cherwendo.
Kufamba nechirwere che allergies: maitiro ekuzviita zvakachengeteka
Ukatambura chikafu chinwiwaChikamu chino chingangove chinonyanya kukosha mubhuku rese. Kuita zvinhu zvakakomba pakati perwendo kunogona kukanganisa zororo rako uye, muzviitiko zvakanyanya, kunogona kuisa hupenyu hwako panjodzi.
Danho rekutanga nderekuwana chirwere chakajeka kubva pakubatsirwa ne chiremba wezvirwere zveallergies Uye taura naye usati waenda. Unofanira kuziva kuti ndezvipi zvinhu zvaunoita, kuti ndezvipi zvinhu zvine njodzi pakusangana nechirwere, uye kuti ndeipi mishonga yaunofanira kugara nayo nguva dzese.
Investigate the zvinoshandiswa zvakajairika mukubika kwenyika Zvauchashanyira. Semuenzaniso, kana uine allergy nehove dzegungwa, zvakakosha kuziva kuti munzvimbo zhinji dzeSoutheast Asia, muto wehove unoshandiswa kurunga nyama, soups, noodles, uye salads. Muto uyu unogadzirwa neanchovies, shrimp, crab, kana squid, saka hazvina kukwana kungodzivisa "prawns and mussels" saizvozvo.
Izvi ndizvo zvinoitikawo kune nzungu nenzungu muMiddle East neAsia, kana ne mafuta enzungu Kukangwa mune dzimwe nyika: kunyangwe kana chikafu chisina kubikwa nenzungu, chinogona kunge chakabikwa mumafuta ari madziri.
Chishandiso chinobatsira zvikuru kutakura makadhi e allergy akashandurwa Ruzivo urwu rwunopihwa mumutauro wemuno (uye, kana zvichidikanwa, mumitauro yemuno). Runotsanangura zvakajeka kuti ndezvipi zvekudya zvekudzivisa, kuti allergy yako yakanyanya, uye kuti zvakakosha kuti chikafu chako chive chisina zvisaririra uye chakagadzirwa nemidziyo kana mafuta ane tsvina.
Makadhi aya anogona kuodwa kubva kumakambani ane hunyanzvi kana kushandurwa nerubatsiro rwenyanzvi. Zvakakosha kuziva mutauro chaiwo unotaurwa kwaunoenda uye kana uripo. matunhu akasiyana (Kufamba uchienda kunzvimbo inotaura chiFrench hakuna kufanana nekufamba uchienda kunzvimbo inotaura chiGerman munyika imwe chete, semuenzaniso).
Kiti yekubatsira kwekutanga, inishuwarenzi, nezvimwe zvinhu zvinokosha pahutano hwedumbu
Pamusoro pemakadhi, zvakakosha kugadzirira Kiti yekubatsira yekutanga inoenderana neallergy Kutevedzera mirairo yachiremba wako. Izvi zvinowanzo sanganisira majekiseni e-adrenaline auto-injectors, antihistamines, bronchodilators kana wakambosangana neasthma, uye mune dzimwe nguva, mimwe mishonga yekubatsira.
Nyika imwe neimwe ine mitemo yayo yekuunza mishonga munyika, saka zvakanaka kuti utarise usati waenda. mitemo yetsika nehutanoMune dzimwe nzvimbo, zvinodikanwa kuzivisa, kana kutokumbira mvumo yekutanga, yekupinda nenhamba yakati yeauto-injecting kana mishonga yejekiseni.
Pamwe chete neizvi, gara uchihaya mumwe munhu inishuwarenzi yekufamba inovhara rubatsiro rwekurapa uye kubuda kwevanhuKurwara nepfungwa kunogona kuda rubatsiro rwekukurumidza, kutariswa mukamuri rekukurumidzira kwemaawa, uye kurapwa kunodhura. Inishuwarenzi yakanaka inodzivirira mabhiri asingatarisirwi uye inokupa mukana wekuenda kuchipatara chakanakisa chiripo.
Kunyangwe usina allergies, usakanganwa nezve hutsanana hwakakoshaGeza maoko ako usati wadya, chenjerera nemvura yepombi munyika dzisina chokwadi chekuti inogona kunwiwa, uye shandisa njere pakudya zvisina kubikwa munzvimbo dzine njodzi kuhutano.
Chekupedzisira, yeuka kuti kuzvirapa wega pasina kupiwa mazano nenyanzvi kunogona kuva nengozi. Zvakanaka nguva dzose kutaura nachiremba wako usati waenda kuti uzive zvekunwa, huwandu hwemishonga, uye mumamiriro ezvinhu api chaiwo.
Wana kurudziro kubva kumafirimu ezvekudya nemapurogiramu
Kana uchiri kusaziva kuti ndedzipi nzvimbo dzekusarudza parwendo rwako runotevera zororo rezvekudya, nzvimbo inoshamisa yekurudziro ndeye madocumentaries nenhevedzano dzakanangana nekubika nekufamba.
Zvigadzirwa zvave kuratidzwa kwakakurumbira zvikuru vabiki vanofamba-famba pasi roseKuongorora misika, kudya muzvitoro zvemumigwagwa, kushanyira maresitorendi emhando yepamusoro uye kutaura nevabiki vasingazivikanwe vanodya zvekudya zvemuno zuva nezuva.
Rudzi urwu rwechirongwa runowanzo sanganisa mabikirwo ane mamiriro etsikaVanotsanangura kuti chikafu chinobva kupi, zvachinoreva kunharaunda, kuti chakachinja sei nekufamba kwenguva, kana kuti kusawirirana kuripo pakati petsika netsika dzemazuva ano mukubika kwenyika imwe neimwe.
Uyezve, mazhinji emabasa iwayo anoguma ava mamwe maresitorendi nemisika munzvimbo dzekushanyira kune zviuru zvevaoni. Hazvishamisi kuti tavern yemunharaunda, mushure mekuonekwa muchikamu, izadzwe nevanhu vanoda kudya vekune dzimwe nyika vachida kumira mumutsara kuti vaedze soup kana stew yavakanzwa nezvayo.
Kuona nyaya idzi uine peni nepepa inzira yakanaka yekunyora manotsi. Mazano ezvishuwo zvako zvevanoda chikafu: maguta, ndiro, mitambo, nzira dzewaini kana kunyange zvikoro zvekubika zvaunogona kukodzera murwendo rwemangwana.
Pakupedzisira, kufamba kwekubika ndekwekuti tafura, musika, uye bhawa zvive gwara rako rakanakisisa: kuvhura pfungwa dzako kune zvinonaka zvitsva, kuremekedza hutano hwako uye bhajeti yako, uye kunakidzwa nemusanganiswa wezvinhu zvakasiyana-siyana. nzvimbo, tsika uye chikafu Zvinoitika kana ukagara pasi kuti udye panzvimbo isiri yako... asi izvozvo, kwenguva yakati, zvinoita kuti unzwe sekuti ndizvo zvazviri.
