Nyemba dzinowanikwa muzvikafu zvedu, asi kudya kwadzo kakawanda kunowanzova nemigumisiro isingafadzi: gasi. Vanhu vazhinji vanodzivisa kudya uku nekuda kwekunetseka kwekugaya kwadzinokonzera vasingazive chikonzero chechiitiko ichi. Vanhu vashoma vanoziva kuti kune nzira dzekuderedza izvi pasina kukanganisa mabhenefiti adzo ekudya , akadai sekuzvigadzirira nemazvo, sekudya zvine hutano.
Kune rumwe rutivi, chizi, kunyanya mhando dzakadai seEmmental, inozivikanwa nemaburi ayo akasiyana . Izvi hazvisi zvekunaka chete; imhedzisiro yemaitiro ekuvirisa anonakidza . Muchinyorwa chino, tichaongorora zvakadzama zviitiko zviri shure kwembeu nechizi, zvikonzero zvazvo, uye kuti tinganakidzwa sei nazvo zvizere. Zvakare, kana uchida kudzidza nezvekuchengetedza hutano hwako, tinokurudzira kutarisa mamwe matipi ekuchengetedza mhuka dzako dzakagwinya.
Sei nyemba dzichikonzera gasi?
Nyemba dzakadai sechickpeas, lentils, bhinzi, uye pizi dzine oligosaccharides , rudzi rwemakabhohaidhiretsi akaomarara ayo sisitimu yekugaya yemunhu isingagoni kuputsa zvinobudirira. Pakati padzo pane raffinose, stachyose, uye verbascose , mamorekuru makuru anopfuura asina kunyura muura hudiki.
Chimwe chezvinhu zvikuru zvinokonzera kuumbwa kwemagasi mumbeu ndekuvapo kwemaoligosaccharides , rudzi rwemakabhohaidhiretsi akaomarara akadai seraffinose nestachyose. Makemikari aya haagone kugayiwa nemaenzyme ari muura hwemunhu, sezvo tisina alpha-galactosidase enzyme inodiwa kuti iparadze. Saka, zvakakosha kuziva nezvezvimwe zvekudya zvinozvimba zvinogona kuwedzera dambudziko iri, pamwe nekudzidza nezvezvimwe zvekudya zvakaviriswa.
Kana zvasvika muura hukuru , zvinhu izvi zvinova chikafu chakakwana chebhakitiriya remudumbu rinovirisa maoligosaccharides, zvichiburitsa magasi akadai sehydrogen , carbon dioxide, uye methane . Kuvirisa uku kwebhakitiriya ndiko kunokonzera kuzvimba uye flatulence mushure mekudya nyemba.
Basa re intestinal microbiota
Ura hukuru hunogara mabhakitiriya anozivikanwa se gut flora , ayo anogadzira chikafu chisina kumedzwa. Maumbirwo e microbiota iyi anosiyana zvichienderana nemuviri, izvo zvinotsanangura kuti nei vamwe vanhu vachiwana gasi rakawanda kupfuura vamwe pavanodya nyemba. Kuti unzwisise kusiyana kuri mumiviri yedu, unogona kuverenga nezvemhuka dzinonyepedzera kufa kwadzo.
Matanho ekuderedza gasi kana uchidya nyemba
Kunyangwe mbesa dzichiri neutano hwakanaka , migumisiro yadzo inogona kunetsa. Nerombo rakanaka, kune nzira dzinoverengeka dzekuderedza kugadzirwa kwegasi:
- Pre-soaking: Kusiya maruva mumvura kwemaawa akawanda kana usiku hwose kunobatsira kubvisa mamwe oligosaccharides.
- Kuchinja mvura yekubikira: Kubika nyemba nemvura yakachena kunoderedza huwandu hweshuga inovirisa uye inofanana nenzira dzinoshandiswa mukati kugadzirira zvinwiwa zvechinyakare.
- Digestive herbs: Kuwedzera zvinonhuwira zvakadai sekumini, fennel, kana ginger pakubika kwako kunobatsira kuvandudza kugaya. Unogona kudzidza zvakawanda nezvazvo mhando saladhi kuti unogona kugadzirira kuvaperekedza.
- Progressive kutora: Kuunza nyemba zvishoma nezvishoma mukudya kunobvumira hurongwa hwekudya kuti hugadzirise.
Uyezve, kuva neruzivo rwekuti tingavandudza sei hukama hwedu nevanhu kunogona kubatsira mumamiriro ezvinhu evanhu apo mbesa dzinodyiwa. Tinokukoka kuti uwane rumwe ruzivo nezvenyaya iyi muchinyorwa chedu chekuvandudza hukama hwevanhu nevanhu.
Sei mamwe machizi aine maburi?
Chizi cheEmmental nedzimwe mhando dzakafanana dzinoita maburi nekuda kwebasa remabhakitiriya epropionic acid , ayo anogadzira carbon dioxide panguva yekuvirisa. Gasi iri rinovharirwa mukati mechizi, richigadzira maburi akasiyana . Zvinonakidza kuona kuti chikafu cheIndia chinewo nzira dzacho dzakasiyana dzekugadzira chizi, kunyangwe nenzira iyo kefir inogadzirwa nayo.
Zvinhu zvinokonzera kuumbwa kwemakomba
Makore mashoma apfuura, vagadziri vekuSwitzerland vakaona kudzikira kwehukuru nenhamba yemaburi mumukaka weEmmental. Vaongorori vakaona kuti zvidimbu zvidiki zveuswa mumukaka zvaishanda senzvimbo dze nucleation uko gasi rinoungana. Nekuvandudzika kwehutsanana hwekukama, zvidimbu izvi zvakanyangarika, zvichikanganisa kuumbwa kwemaburi.
Lactic fermentations uye zvimwe zvinhu mukugadzira cheese
Maitiro ekugadzira chizi anosanganisira kuvirisa kwebhakitiriya kunoshandura mukaka kuita chigadzirwa chine magadzirirwo akasiyana uye manakiro. Pamusoro pekuvirisa kwepropionic, uko kunogadzira maburi, kune mamwe marudzi akadai se:
- Lactic kuvirisa: Inotarisira acidity mune chizi uye yogati.
- Butyric kuviriswa: Inowanikwa mune yakasimba-yakavhenekerwa cheeses seRoquefort.
Zvinonakidzawo kuona kuti sainzi iri shure kwechikafu inochinja sei mimwe minda, yakadai sekuvaka kweRoma , uko kudya netsika dzekudya zvakapesvedzera kuvakwa kwemaguta.
Zvimwe zvekudya zvinogadzira gasi
Legumes handizvo chete zvekudya zvinogona kukonzera gasi. Mimwe mienzaniso inosanganisira:
- Cruciferous miriwo: Makabhichi, makabheji uye broccoli zvine zvinovirisa sulfur makomisheni.
- Anyanisi uye garlic: Iyo yakakwira fructan yemukati inoita kuti zviome kugaya.
- Zvigadzirwa zvemukaka: Muvanhu vane lactose kusashivirira, vanogona kukonzera gasi.
Kudya nyemba nechizi kunosanganisira maitiro akaomarara ekugaya anokonzerwa ne microbiota yemudumbu uye kuviriswa kwebhakitiriya. Kugadzirwa kwegasi mumbeu kunokonzerwa nekuviriswa kweoligosaccharides muura hukuru, nepo maburi ari muchizi anokonzerwa nekushanda kwebhakitiriya panguva yekuibva. Nekushandisa nzira dzakadai sekunyikisa mbesa uye kunzwisisa zviri nani maitiro ekuviriswa kwechizi, zvinokwanisika kunakidzwa nezvikafu izvi pasina kusagadzikana kwekugaya.
