Kana wave uri paTikTok, Instagram Reels, kana YouTube Shorts kwenguva yakati, pamwe wakasangana nemavhidhiyo iwayo akajeka azere nemavara akajeka, vatambi vasinganzwisisike, uye mitsara inonakidza yausingakwanise kubvisa mumusoro mako. Vanhu vazhinji vanoati "mavhidhiyo." kuora kweuropi kana kuora kweuropi, zvinoreva kuti "uropi hwakaora"Uye kutaura uku kwapinda mumutauro wemazuva ese wevechidiki nevechidiki kutsanangura mamiriro ezvinhu ekuti pfungwa dzako dzakazara nezvinhu zvisina musoro zvisingabatsire chinhu… asi kuti unoramba uchitarisa nekusingaperi. Yave mhando ye "joke repa internet" uye muenzaniso we viral marketing.
Chinoshamisa nezvechiitiko ichi ndechekuti chinosanganisa kusetsa kunoshamisa, tsika dzememe, generative artificial intelligenceMimhanzi yemagetsi inobatika zvakanyanya uye maitiro ekushandisa nekukurumidza zvakaita kuti ive "jee revanhu vose" pa internet, asi panguva imwe chete, inonetsa nyanzvi dzehutano hwepfungwa nedzehutano hwedhijitari nekuda kwemhedzisiro yayo pakuteerera, kurara, uye kuti vana nevechiri kuyaruka, kunyanya, vanosangana sei netekinoroji.
Chii chinonzi brainrot: zvinoreva izwi iri pari zvino
Mukushandiswa kwayo kwakapararira nhasi, "Brainrot" inoshandiswa kutsanangura mhedzisiro yekudya zvinhu zvisina basa, zvinodzokororwa, kana zvisina musoro zvakanyanya. Pa internet, kunyanya pamasocial media ane mavhidhiyo mapfupi. Kana munhu achiti "Ndaora pfungwa" anowanzo kureva kuti musoro wake wakazara nemamemes, ma audio clips asina musoro, kana zviitiko zvisina musoro zvisingamubatsire, asi kuti haakwanise kurega kuona kana kudzokorora.
Mawebhusaiti ehutano akaita seWebMD anotsanangura kuti hatisi kubata ne kuongororwa kwechokwadi kwechirembaasi nzira yekutaura nezvepfungwa dzinogona kuora kana nguva yakawanda ichishandiswa pazvinhu zvisina kunaka: mavhidhiyo asina kana meseji, zvinokurudzira zvinoonekwa nguva dzose, majee asina mamiriro ezvinhu, kana memes dzisina ruzivo rwakakosha zvachose.
Kare, izwi rekuti "brain rot" raimboshandiswa kureva pfungwa dziri nyore pane dzakaoma, asi nekuwedzera kwenhau dzemagariro evanhu, memes, nemavhidhiyo mapfupi, Izwi iri rave rakakurumbira sezita retsikaZvinobatsira kuratidza kuneta kwepfungwa uye kutaura nezvezvinhu zvisina kunaka zvinokonzera kuneta ikoko.
Oxford University Press yakatosarudza "kuora kwepfungwa" se "brain rot" shoko regoreIzvi zvinonyatsoratidza kushandiswa uku kwenyaya mbiri: kune rumwe rutivi, zvinotsanangura kuora kwepfungwa kunokonzerwa nekushandisa zvinhu zvisina basa; kune rumwe rutivi, zvinoshandiswa kutumidza rudzi irworwo rwezvinhu pachazvo, kunyanya rudzi runopararira semoto wesango paTikTok nemapuratifomu akafanana.
Zvakaita sei zviri muuropi: mavhidhiyo anokubata usina kutaura chero chinhu
Patinotaura nezvekuora kwepfungwa pasocial media, hatisi kungofunga nezvekupedza nguva yakawanda tiri pafoni dzedu, asi nezvemhando chaiyo yezviri mukati. mavhidhiyo mapfupi, anodzokororwa, ane ruzha, uye akawedzeredzwaYakagadzirirwa kukwezva pfungwa dzako ipapo ipapo uye kukusundidzira kune chikamu chinotevera pasina kukupa zororo rekufunga nezvezvauri kuona.
Runako rwemavhidhiyo aya runowanzo kuve rwechisimba: mavara akajeka, zviitiko zvakashongedzwa, vatambi vakasanganiswa vari musanganiswa wemhuka, zvinhu, uye chikafuMafirimu aya anonetsa, uye odhiyo yacho ine manzwi ekugadzira anodzokorora zvirevo zvisina musoro kakawanda. Chinangwa hachisi chekuzivisa kana kutaura nyaya yakadzama, asi kungoramba wakatarira pasikirini.
Nyanzvi dzezvehutano hwedhijitari dzinoti izvi zvinhu izvo, kubva pakuona kwedzidzo kana ruzivo, Vanopa zvishoma kana kuti hapana zvavanopa.Zvisinei, vanoshandisa kuravira kwedu kuti vakurudzire nekukurumidza: kuchinja kwenzvimbo nekukurumidza, mimhanzi yakakurumbira, ruzha rusingatarisirwi, uye musanganiswa wekusetsa kusinganzwisisike pamwe nekusagadzikana kwekuona.
Mavhidhiyo emhando iyi anowanzoonekwa ari muchikamu chimwe chete: unopedza rimwe uye algorithm inokanda rimwe rakafanana newe, saka unozviwana wava muchikamu chemavhidhiyo chemasekondi mashoma chete. TikTok, Instagram Reels uye YouTube Shorts Ndiwo mamiriro ezvinhu akakodzera izvi, nekuti zvese zvakagadzirirwa kusvetukira nekuramba uchidya zvinhu zvisina kugadzikana pasina kumbomira zvakanyanya, sezvo marketing news.
Muhupenyu hwezuva nezuva, vanhu vazhinji vanopedzisira vaisa pfungwa idzi mumutauro wavo. zvirevo zvinobata pfungwa, matauriro akawandisa, kana mashoko akagadzirwa Mitsara inodzokororwa nevatambi vari mumavhidhiyo aya inova chikamu chehurukuro dzezuva nezuva, kunyanya pakati pevana nevechiri kuyaruka, vanoshandisa mitsara iyi kuchikoro, kumba, kana mukukurukurirana neshamwari.
Kwakatangira chiitiko ichi: kubva patsika dzememe kusvika pakuputika kweTikTok
Kunyangwe pfungwa yekuti "kuora kweuropi" kubva muzvinhu zvisina musoro ine nhoroondo refu, chiitiko chemazuva ano chekuora kweuropi chinobva ku tsika dzeinternet nememeZvatinosanganisa nemavhidhiyo aya evanhu vanoshamisa nemimhanzi inosetsa zvave kugadzirwa zvishoma nezvishoma mumaforamu, masocial network, uye munharaunda dzekugadzira online.
Kutaura kwekutanga kwemaitiro aya kwakapararira nekukurumidza paTikTok, uko Vashandisi vasingazivikanwe vakatanga kusanganisa mavhidhiyo asinganzwisisike neodhiyo yakagadziriswa. yenziyo, manzwi anongoerekana aitika, uye mitsara isina musoro. Nekufamba kwenguva, njere dzekugadzira dzakaita kuti zvikwanisike kugadzira mifananidzo nemavhidhiyo anosetsa, zvichiendesa pfungwa yacho kune imwe nhanho.
Chimwe chezvinhu zvikuru zvakachinja kwaive kubuda kwezvinonzi kuora kwepfungwa kweItalyiyo yakakonzera kuumbwa kwezvisikwa zvayo zvevatambi, manzwi, uye memes. Rudzi urwu rwemimhanzi runobatanidza zvese zviri pamusoro apa nezvinhu zvetsika dzeItaly uye rwave kuoneka zvakanyanya pasi rose.
Zvichakadaro, izwi rekuti "brainrot" rakatangawo kupararira kunze kweTikTok, rinoshandiswa mu nharo pamusoro pehutano hwedhijitari, kupindwa muropa nemavhidhiyo uye kuwandisa kwezvinhu zvinokurudziraNyaya dziri munhau dzehutano, dzepfungwa, uye dzehutano dzakatanga kuongorora pfungwa iyi kubva pamaonero akakomba, dzichiibatanidza nematambudziko ekuisa pfungwa pachinhu chimwe chete uye kuneta kwepfungwa.
Mugumisiro wacho ndewekuti nhasi uno kushandiswa kweshoko rimwe chete kuviri kunowirirana: iro re Majee ari mukati mevashandisi vachiseka kuti zviri mukati hazvina musoro sei, uye nyanzvi dzinoshandisa izvi kuratidza njodzi dzekupedza maawa akawanda dzichidya rudzi urwu rwezvinhu zvisina basa, zvisina kusefa.
Chii chinonzi Italian brainrot uye nei uchiiona kwese kwese?
Mukati meamburera yakajairika yebrainrot, iyo Rudzi rwepfungwa dzekuora kweuropi rweItaly rwava rudzi rwemhando yepamusoro inopararira zvakanyanyaYakavakirwa pamifananidzo nemavhidhiyo zvakagadzirwa neAI kwatinoona zvisikwa zvisingaite: mhuka dzakasanganiswa nezvinhu zvemazuva ese, chikafu chine makumbo evanhu, makapu ekuuraya, ndege dzine zviso zvengwena… zvese zvine kubata kwekunyepedzera kweItaly uye nzvimbo inovhiringidza.
Vanhu ava vanowanzova ne akagadzira mazita ane ruzha rwechiItaly (kunyangwe kazhinji kacho ari masyllable asina zvaanoreva) uye anoperekedzwa nemaaudio asina musoro: manzwi anogadzirwa neAI anowedzeredza matauriro echiItalian, nhetembo dzisinganzwisisike, mitsara inogumbura, kana mazwi ekutuka akasungwa anova jee remukati mevateveri.
Pakutarisa, zvinosanganisa surrealism, post-ironic joke, uye inozivikanwa se "uncanny valley": vanhu kana kuti vanhu chaivo vasingawanzoonekwi kana kuti vasingagadzikanePanguva imwe chete, kugadzirisa kunokurumidza zvikuru: kuratidzwa kwemifananidzo nemifananidzo zvine simba, kudedera, kuchinja kwemavara, kupenya kwemavara... zvese izvi zvakagadzirirwa kuchengetedza muoni achifadzwa nemifananidzo kwemasekonzi mashoma.
Nyanzvi dzinotsanangura kuora kwepfungwa kweItaly se kuratidzwa kwehunhu hwechizvarwa Zizvo zvinotamba nehasha, kuseka kwetsika dzepop, uye rudzi rwekusaremekedza kwedhijitari. Vechidiki vazhinji vanoteerera mavhidhiyo aya vachiziva kuti "haana musoro" uye vanoagovera nekuti haana musoro zvekuti anoputsa chero tarisiro ine musoro.
Panguva imwe chete, kuora kwepfungwa kweItaly kwave nzira yekuratidza huwandu huri kuwedzera hwe Zvinhu zvisina kuchena zvakagadzirwa neAI pa internetVazhinji vanoshandisa tag rekuti "brainrot" kuti vabvume kuti zvavari kuona hazvina musoro, uye panguva imwe chete, kutsoropodza kuwanda kwemavideo anogadzirwa otomatiki ari kuzara muma network.
Nhoroondo nekuputika kweuropi hwekuora kweuropi hweItaly
Kwakatangira kuora kweuropi muItaly kwakaoma kuziva, asi kunowanzo shandiswa Gumiguru 2023Izvi zvakaitika apo memes dzakatanga kutenderera dzichiratidza Dwayne Johnson, "The Rock," achiratidza mazwi asina musoro. Mune imwe yemavhidhiyo aya, mutambi uyu akataura masyllables ekuti "Tralalero tralalá," ayo akabatanidzwa nemazwi echiItalian asina kunaka, zvichisimbisa hwaro hwemazwi emimhanzi echiitiko ichi.
Nekufamba kwenguva, musanganiswa wemazwi anobaya mwoyo nemashoko anotuka wakachinja kuita mavhidhiyo anonzwika aishandiswazve kakawanda ne AI yakagadzira mifananidzoHunhu hunozivikanwa se Tralalero TralaláShaki ine makumbo matatu yakapfeka shangu dzeNike inowanzotaurwa semuenzaniso wekutanga wakajeka werudzi urwu uye rudzi rwe "mascot" yekufamba.
Kugadzirwa kwemunhu uyu kunowanzo taurwa kuti kwakakonzerwa nemushandisi weTikTok uyo anonzi akaisa vhidhiyo yekutanga pakupera kwaGunyana 2024, kunyangwe account yavo yakabviswa nekuda kwezviri muaudio. Kubva ipapo, vamwe vagadziri vakatora ruzha ndokurusanganisa nemifananidzo mitsva, zvikaita kuti pave nemukurumbira. shaki ine shangu dzemitambo mhando dzakasiyana dzatovepo.
Mushandisi anozivikanwa nezita rekuti @noxaasht akabatsira kuti vatambi ava vafarirwe, achinatsa runako rwavo uye achiwedzera kutaridzika kwaTralalero Tralalá nevamwe vake. Kurume 2025Kuora kwepfungwa dzeItaly kwakakurumidza kupararira kunze kweItaly, kusvika kuIndonesia, United States, Latin America, nenzvimbo zhinji dzeEurope.
Maitiro aya aive echisikigo zvakanyanya: Mushandisi wega wega akapa misiyano midiki.Aizowedzera hunhu hutsva, kuchinja mimhanzi, kana kusanganisa mareferensi kune mamwe mamemes, achigadzira nyika yakagovaniswa yakakura isina hurongwa hwayo, asi ine kubatana kukuru kwekunaka kunozivikanwa ipapo ipapo.
Vatambi vakakurumbira kubva kuBrainrot
Katarogu yezvisikwa zvinobva kuItaly brainrot yakakura, asi kune vatambi vakati wandei vava kuzivikanwa zvikuru uye vanobatsira kunzwisisa matauriro echiitiko ichi. Chimwe nechimwe chine zvinhu zvinoonekwa zvakasiyana-siyana, zita rakasiyana, uye kazhinji odhiyo inobatanidzwa izvo vateveri vanozviziva ipapo ipapo.
- Tralalero TralaláShark ane makumbo matatu akapfeka shangu dzeNike, anoonekwa semunhu wekutanga mukuru werudzi urwu. Anonzi ane "simba rinopfuura revanhu" uye ndiye chiso chinozivikanwa zvikuru chekuora kwepfungwa.
- Garwe BombardierChisikwa chemhando yehybrid chine musoro wegarwe nemuviri wemurwi webhomba remauto. Chinowanzo batanidzwa nemanzwi ekuputika uye mashoko anokakavadzana pamusoro pekubhomba.
- Bombombini Gusini: hanzi ine muviri wendege yehondo, yakabatana zvikuru neBombardiro Crocodilo uye inowanikwa mumisangano yakawanda yekubatana.
- Tung Tung Tung SahurChifananidzo chehuni chakaita setsvimbo kana chidhori chakabata chibhakera chebaseball. Zita racho rinomutsa ruzha rwengoma dzinoshandiswa muIndonesia kuratidza kutanga kwesuhoor (kudya kwemambakwedza panguva yeRamadan).
- Cappuccina yemudharaKapu ye cappuccino yakapfeka siketi nemasiketi e ballet. Munhoroondo yeBrainrot, akaroorwa naCappuccino Assassinano, kapu yakapfekwa seninja.
- Lirilì LaralàMusanganiswa wenzou necactus, vakapfeka masandals, vachionekwa pakati perenje newachi yekuyambira iri kutenderera kumashure.
- Boneca Ambalabu: hunhu hune musoro wedatya, muviri wakaita setayi, nemakumbo emunhu, mumwe muenzaniso wemhando yefirimu inovhiringidza inowanzoonekwa mumhando iyi.
Mune chaiyo kesi ye Tung Tung Tung SahurMugadziri wayo, mudiki wekuIndonesia anozivikanwa saNoxa, akatorumbidzwa semuimbi ane mukurumbira wemazuva ano. Mabasa ake akagadzirwa neAI, akagoverwa paTikTok, akawana maonero evanhu vakawanda, zvichiratidza kuti zvirimo zvinoita sezvisina musoro zvinogona sei kuita seunyanzvi.
Vanhu ava vava kupfuura kungova memes chete: vana vazhinji nevechiri kuyaruka Vanobatanidza mitambo nemajee muhurukuro dzavo dzezuva nezuva.uye vanokwanisa kuvaziva ipapo ipapo, kudzokorora zvirevo zvavo, kana kutevedzera manzwi avo akagadzirwa neAI.
Maitiro ekuora kwepfungwa: basa rekugadzira AI
Zvizhinji zvezviri mukati izvi zvakavakwa ne maturusi ehungwaru hwekugadziraZvishandiso izvi zviri kuramba zvichiwanikwa nemunhu wese. Nekungokurudzirwa zvishoma, zvinokwanisika kugadzira mifananidzo nemavhidhiyo ezvisikwa zvisingagoneki, zvine maitiro akajeka uye ruzivo rwakakosha.
Vagadziri vanowanzo sanganisa zvinhu zvakasiyana-siyana: Mamodheru emifananidzo eAI, mapurogiramu ekugadzirisa mavhidhiyo, ma synthesizer ezwi, uye software yekugadzira mimhanziZvinotanga nepfungwa isina musoro (semuenzaniso, "shaki ine makumbo matatu yakapfeka shangu dzeNike ichimhanya mudenga") uye zvinonatswa kusvika mhedzisiro chaiyo yekusanzwisisika uye kusetsa kwavari kutsvaga yawanikwa.
Panyaya yeruzha, vagadziri vakaita seBrazilian Eleotan Táparo kana musanganiswa wemuimbi Gazzarino manzwi erobhoti akagadziriswa Nemitambo yakasiyana-siyana: metal phonk, k-pop, anime music, hard electronica… Mugumisiro wacho inziyo nema remixes ayo, kunyangwe achizviti "mapenzi", ane hunhu hwakakwana hwehunyanzvi hwekuita kuti anzwike zvakanaka uye anonakidza kwemaawa akawanda.
Kuwedzera pabasa rekuona nemavhidhiyo, vagadziri vazhinji vanopa nguva yavo gadzirisa mifananidzo mumapurogiramu akaita sePhotoshopKugadzirisa chitarisiko chechiso, mavara, uye mamiriro ekumashure kuti pave nekupenya kwakanyanya kwefuremu yega yega. Kunyange zvazvo zvingaita sekunge nyonganyonga isina musoro kumunhu mukuru, kazhinji panenge paine dhizaini yakagadzirwa nemaune, yakagadzirirwa kubata pfungwa ipapo ipapo.
Kuwana zvishandiso izvi zviri nyore kwakaita kuti kuora kwepfungwa kuvepo: chero mushandisi ane chido chekuziva anogona wedzera hunhu hwako kana shanduko ku "multiverse"Izvi zvinoreva kuti chiitiko ichi chiri kuramba chichikura uye chichizvigadzira patsva.
Brainrot semimhanzi, mitambo yemavhidhiyo uye zvigadzirwa zvemuviri
Kuora kwepfungwa kwemuItaly kwafambira mberi kubva pamavhidhiyo ega ega kusvika pakuva mhando huru yemimhanzi nevaraidzo iyo inotambanuka pamapuratifomu akasiyana. Mazhinji emaaudio ekutanga akachinjwa kuita nziyo dzakazara, ma remixes, uye shanduro dzakasiyana siyana.
Misoro yakaita sekuti “Tralalero Tralala Funk” yaungana Mamiriyoni emitambo yeSpotifyUye nziyo dzinoverengeka dzasvika pamusoro pemachati akakurumbira munyika dzakasiyana-siyana dzakadai seDenmark, Sweden, Czech Republic, Peru, neArgentina. Mukupedzisira, kwakatove nemitambo yekutamba yakafanana neBizarrap, nevanhu vakaita saTung Tung Tung Sahur vachitamba basa re "vanyori vemaguta."
Mimhanzi yeBrainrot haina kungogumira kumhando dzemazuva ano chete: zvakare Inotevedzera nziyo dzinozivikanwa uye memes dzekare., kusanganisa zvinorehwa ne mabhuku, mafirimu nemitamboKune mavhezheni akafuridzirwa naHarry Potter ane zvisikwa zvakaita seCocofanto Elephant, uye kushanda pamwe chete kwemifananidzo kunodzosa zviitiko zvakaita seCoffin Dance yakagadziridzwa zvichienderana nenyika yeTralalero Tralalá.
Mumitambo yemavhidhiyo, Roblox yave chinhu chakakosha kune vazhinji. indie mitambo. Title "Ba Brainrot" Inobvumira vatambi kuunganidza mhando dzevatambi kuti vawane mibairo isingawanzoitiki. Muna Gumiguru 2025, yakasvika pavatambi vanopfuura mamiriyoni 25,8 panguva imwe chete uye yakashanyirwa nevanhu vanopfuura mabhiriyoni 56.600, zvikaita kuti ive chinhu chinonakidza pasi rose.
Kubudirira uku kwakasimudzira mimwe mitambo yakaita se Kushanduka kweBrainrot (apo vatambi vanoshanduka-shanduka nekukunda vavengi), Kudzidziswa kweBrainrot (izvo zvinosanganisa kumhanya nezvisikwa zvinovhura), kana kuti mhando dzezvirimwa vs. Zombies, dzakadai se Zvirimwa vs. Brainrots y Kudzivirira Bhodhi reBrainrotKunewo matambudziko makuru ekusaziva, akadai sekuti "Fungidzira kuora kwepfungwa yeItaly kana kufa," apo kukanganisa kunoreva kubviswa kwemutambi ipapo ipapo.
Kufarirwa kwedhijitari kwawedzera munyika yepanyama. MuItaly, muparidzi wePanini akatanga chirongwa che dambarefu rezvinamatiro rakatsaurirwa kune vatambi veBrainrot Uye makadhi anounganidzwa akaita seSkifidol Italian Brainrot Trading Card Games ari kutengeswa, zvichienzaniswa nedzimwe nhepfenyuro neGarbage Pail Kids ine mukurumbira. Matoyi, maNFT, mari dzedhijitari dzinoshanduka seItalianrot, uye kushanda pamwe chete nemabhurugwa akaita seSamsung neRyanair, anoshandisa mameme aya mumakwikwi avo, zvakagadzirwawo.
Kunyangwe zvematongerwo enyika zvakabatwa nehutachiona: vanhu vakaita seMutungamiriri weHungary Viktor Orbán vakasvika pakubudisa pachena TikTok mavhidhiyo uchishandisa 3D mhando dzemavara seTung Tung Tung Sahur mumisangano yepamutemo, vachishandisa mukana wekuzivikanwa kwechiitiko ichi pakati pevechidiki.
Gakava nekushoropodza pamusoro pekuora kwepfungwa
Kugamuchirwa kwechirwere chekuora kwepfungwa muItaly, uye kuora kwepfungwa kazhinji, hakuna kufanana. Dzimwe nhau, dzakadai seFox News, dzinotsanangura izvi se ruzha, nyonganyonga, uye mukurumbira wakanyanya, tichiona mariri se "kirasi yepamusoro" yekuti mabrandi angashandisa sei zvinhu zvisina musoro uye kumhanya kuti arambe akakosha.
Vamwe, vakaita sepepanhau rekuGermany rinonzi Die Tageszeitung, vanoriona se nzira yekugadzira yekuongorora tekinoroji uye tsika dzedhijitari, nepo nhepfenyuro dzakadai seRadio France Internationale dzichipokana nekushandiswa kwemazita ekunyepedzera echiItalian uye kugona kurerutsa mamwe mafungiro etsika.
Kune zvimwewo zvinhu zvinonetsa zvikuru. Bepanhau reLegal Daily reChina rakaenzanisa kukanganiswa kweuropi hweItaly nekwe ElsagateNyaya yekushungurudzwa kwemavhidhiyo asina kukodzera akavanzika sezviri mukati mevana paYouTube Kids. Kunyangwe zvisiri zvakafanana, nyaya iri pakuti vana vadiki vanogona kuwana zviri nyore sei. Mavhidhiyo ane mashoko anogumbura, mashoko anonyadzisa, kana kuti anotaura nezvehondo.
Kutaura zvazviri, mamwe maaudio akambopomerwa mhosva yekutya Islam uye kushora chiKristu: Tralalero Tralalá's inosanganisira kutuka Mwari naAllah muchiItalian, uye Bombardiro Crocodilo's inoreva kubhomba vana muPalestine, izvo vashandisi vazhinji vanoona sezvine dambudziko zvikuru mukurwisana muGaza.
Kunze kwezvematongerwo enyika kana zvechitendero, kutsoropodzwa kukuru ndekwekuti kuora kwepfungwa Inoita kuti kushandiswa kwezvisina kusefetwa kuve kwakajairikauko kukanganisa kwacho kuri iko kunonyanya kukosha, kwete zvazvinoreva, chimwe chinhu chinonyanya kukanganisa zvizvarwa zvevechidiki vari kukura munzvimbo iyi.
Kuora kwehuropi sedambudziko rehutano hwedhijitari: zvinotaurwa nenyanzvi
Kubva pamaonero ehutano, pfungwa yekuora kweuropi inoshandiswa kuisa muboka re migumisiro yakaipa yekugara uchidya zvinhu zvisina kunakaHazvirevi kuti kuona memes kucha "odza" pfungwa dzako, asi zvinogona kudzidzivirira kuti dzisaite zvinhu zvinokurudzira uye zvakadzama.
Nyanzvi dzezvehutano hwepfungwa nemasangano akaita seNationwide Children's dzinotaura kuti kupedza maawa akawanda pamberi pemascreen uchiona mavhidhiyo anomhanya-mhanya Izvi zvinogona kukonzera matambudziko ekufunga, kuoma kwekuita mabasa marefu, kuneta mupfungwa, uye kunyange kushushikana. Kana zviri mukati zvikava nzira yekudzivirira kusagadzikana, pane njodzi yekutanga tsika dzekupindwa muropa.
Mhedzisiro yacho haiwanzoitika pakarepo. Dambudziko nderekuungana kwemasero: uropi hunojaira nhanho inogara iripo yekukurudzira kwakanyanya uye kugutsikana ipapo ipapokuitira kuti zvinhu zvakaita sekuverenga bhuku, kudzidza, kana kuita hurukuro yakadzama zvitange kunzwa sekunge zvinofinha, zvinononoka, kana kuti zvinonetsa zvakanyanya.
Zvimwe zvidzidzo, zvakaunganidzwa mumabhuku akadai seEurasian Journal of Applied Linguistics, zvinobatanidza kushandiswa kwakanyanya kwemavhidhiyo mapfupi nematambudziko emabasa echikoro anoda kuyeuka nemusoro uye kugara achifunga. Kuramba uchinyanya kunakidzwa kunogona kukanganisa kutarisisa uye mamwe maitiro ekurangarira.
Uyezve, kushandisa zvakanyanya masocial media akazadzwa nemiviri yakakwana, kubudirira mubasa, uye hupenyu hwakanaka kunogona kuva nepfungwa dzakanaka. kukanganisa zvakananga kuzviremekedza uye mafungirokuwedzera njodzi yekuzvidya mwoyo nekuora mwoyo, kunyanya kune vechidiki vane hukama hwakasimba.
Zvinokonzera kuora kweuropi: dopamine, kugutsikana nekukurumidza, uye doomscrolling
Nyaya dzesainzi dzakakurumbira pamusoro pehutano hwepfungwa, dzakadai sedzakaburitswa neHealthline, dzinoratidza kuti chikonzero chikuru chechiitiko ichi chiri mu kutsvaga nguva dzose mufaro wepakarepoMasocial network haasisiri nzvimbo yekuwana ruzivo kana varaidzo chete, asi michina chaiyo yedopamine.
Vhidhiyo yega yega itsva inonakidza, meme yega yega inosetsa, kana chiziviso chega chega chinokonzeresa kuwedzera kudiki kwedopamine muuropi, izvo zvinoshandura kuva kunzwa kwemubairo. Kunyangwe kana chiri chipfupi, muviri unojaira uye unoshuvira zvakawanda, zvichiita kuti munhu ade kudya zvinonwisa mvura: kusveta, kutarisa, kusveta, kutarisa… pasina muganho wakajeka.
Kana munhu achipedza maawa akawanda pazuva ari muchirongwa ichi, anogona kugadzira Kuvimba nepfungwa pasocial mediaKushandisa memes nemavhidhiyo asina musoro senzira huru yekutiza uye kugara zvakanaka. Nekufamba kwenguva, izvi zvinogona kuva dambudziko, kwete chete pahutano hwepfungwa asiwo nekuda kwehupenyu hwekugara pasi uye kusagadzikana kwemuviri.
Zvinhu zvinokonzera kuora kwepfungwa zvinosanganisira kushandisa mari nguva yakareba inopedzerwa pamberi pechidzitiro chefoni kuona zviri mukati zvinogara zvichichinja, kuita mabasa akati wandei panguva imwe chete (mapurogiramu akawanda kana mahwindo akavhurika) uye zvine chekuita zvakanyanya nekukurudzira kusingade kushanda nesimba kwepfungwa.
Izwi rinobatanidzwa ndiro doomscrollingKuora kweuropi kunotsanangura tsika yekutarisa nhau kana pasocial media uchingoda, kunyangwe zvirimo zvichikonzera kuzvidya mwoyo, kuneta, kana kusagadzikana. Panyaya yekuora kweuropi, vanhu vazhinji vanoramba vachiona mavhidhiyo kunyangwe vachinzwa kuremerwa uye vasiri kunyatsonakidzwa nawo.
Kuora kweuropi kunokanganisa sei vana nevechiri kuyaruka?
Vana ndivo vanonyanya kukanganiswa nerudzi urwu rwezvinyorwa nekuti Uropi hwake hwakura zvizere Uye kugona kwavo kuzvidzora uye kushandisa nguva yekuona zvinonyadzisira kuchiri kushoma. Masangano evana akaita seNationwide Children's anoyambira kuti vana vazhinji vari kupedza nguva yakawanda vari pafoni dzavo vachiverenga mavhidhiyo vasina chinangwa chakajeka.
Pakati pemigumisiro inogona kuitika pane kudzikira kwekufunga zvakadzamaKana zvakawanda zvavanodya zviri zvinhu zvisina musoro kana kuti zvisina musoro, kuratidzwa kwavo nepfungwa dzakaoma, nharo dzine musoro, kana zvedzidzo zvinovabatsira kuongorora nekubvunza ruzivo kunoderedzwa.
Zvinowedzerawo njodzi yekusangana nechirwere ichi ruzivo runokuvadza, rwakarerekera, kana kuti rwenhema zvachoseMunzvimbo yakazara nezvinhu zvisina basa, zvakaoma kusiyanisa zvakakosha nezvisina basa, uye maalgorithms anotarisa zvinokwezva pfungwa, kwete chokwadi kana hutano.
Panyaya dzemagariro evanhu, dambudziko nderekuti, kunyangwe network dzichiratidzwa sezvishandiso zvekubatanidza, kushandiswa kwavo zvisina kunaka kunogona kukurudzira... kuiswa kwemurwere kwake egaVana nevechidiki vanogona kupedza nguva yakawanda vachitaurirana nemavhidhiyo pane kutaura nevanhu vachionana, izvo zvinovadzikisira kugona kwavo kuchengetedza hukama hwakadzama uye hwechokwadi.
Hatifaniri kukanganwa migumisiro yemuviri: Musoro, matambudziko ekurara, kuda kurutsa, kurasikirwa nechido chekudya Kusagadzikana kwetsandanyama kunogona kuitika kana ukapedza maawa akawanda uri panzvimbo imwe chete, maziso ako akatarisa pachikirini uye uchiramba uchikurudzirwa usati warara.
Kukanganisa kwehuropi nekuora kweuropi uye zvinhu zvinokurumidza kuitika pavanhu vakuru
Kunyange hazvo vana vari ivo vari boka rinonyanya kubatwa nechirwere ichi, vakuru havasi ivowo vasina dziviriro. Ongororo dzakataurwa nemasangano akaita seNewport Institute dzinoratidza kuti muvechidiki vane makore ari pakati pe18 ne27, kushandisa social media zvine matambudziko Inobatanidzwa nekuchinja kwezvinhu zvisina kujeka muuropi uye kuchinja mabasa ehutungamiri akadai sekuronga, kuronga, kuita sarudzo, uye kurangarira kushanda.
Kugara uchiwana foni yako uye kuishandisa pese paunenge uine nguva yekuzorora kunoita kuti tsika idzi dzishande zvakanaka. maitiro ekumanikidzaTisingazvizivi, tinopedzisira tava kutarisa mafoni edu kwemaminitsi mashoma ega ega, tinoona zvakaoma kurega kushandisa foni, uye tinoderedza nguva yatinopedzera pamabasa anoda kunyatsoteerera, akadai sekuverenga kana kungofunga takadzikama.
Kugara uchirarama hupenyu "hwakanaka" pasocial media kunokanganisawo kuzvidzoraKugara uchizvienzanisa nemifananidzo yakapfava yekubudirira mubasa, mazororo akanaka, kana miviri isingagoneki kunogona kukonzera kunzwa kwekusakwana, kuzvidya mwoyo, uye, mune dzimwe nguva, kuora mwoyo.
Panyaya yekuora kwepfungwa, vakuru, sevechiri kuyaruka, vanogona kuona kuti nguva yekutarisa inova yakakamurwaZvakaoma kuona bhaisikopo rese usina kutarisa foni yako, usina kuverenga mapeji akati wandei ebhuku akatevedzana, kana kutaura kwenguva refu usina kutarisa zviziviso zvako.
Zvese izvi hazvirevi kuti kushandiswa kwema network kana zvinhu zvisina kujeka kwakaipa, asi zvinoratidza kuti pane chikonzero chekuti gadzirisa nguva yekuona skrini nemaune uye rudzi rwezvinhu zvatinodya, kuitira kuti zvisina musoro nebenzi zvisave chikafu chega chepfungwa chezuva nezuva.
Maitiro ekuderedza kuora kweuropi uye kuchengetedza hutano hwedhijitari
Chinhu chikuru chekudzivirira kuora kweuropi kuti kuve dambudziko guru chiri mu isa miganhu yakajeka pakushandiswa kwemasikirini nenhau dzemagariro evanhupasina kuvaita kuti vasazvishandise kana kuvarambidza zvachose. Zviri pamusoro pekuwanazve simba rekuzvidzora pakuziva kuti tinozvishandisa sei uye riini.
Danho rekutanga nderekuisa nzvimbo dzenguva dzakatarwa Kuti usatarise foni yako kana kushandisa social media, edza kuderedza kushandiswa kwayo usati warara kana mangwanani. Zvishandiso zvakaita sema timer, ma app blocker, kana ma alarm ekuisa nguva dzekuzorora zvinogona kubatsira zvikuru mukurega tsika yekuscrolla nguva dzose.
Nyanzvi dzinokurudzira kusanganisa izvi ne kurovedza muviri nguva dzose uye nzira dzekuzorora dzakadai sekufunga zvakadzama kana kufungisisa. Maitiro aya anodzidzisa kutarisisa, anoderedza kuzvidya mwoyo, uye anotibatsira kuziva zvakanyanya kana tichishandisa mafoni edu nekuda kwekufinhwa kana kufarira zvechokwadi.
Imwe nyaya ndeyekusimudzira mabasa ayo kukurudzira uropi zvakadzama uye zvinogara kwenguva refu: verenga mabhuku, dzidza chitandadzo chekugadzira (kunyora, kudhirowa, mimhanzi), dzidza hunyanzvi hutsva kana kungopedza nguva muchitaura muchitarisana pasina foni yako iri patafura.
Panyaya yevana nevechiri kuyaruka, zvakakosha kuti vakuru vagadzire modhi yekushandisa yakaringanaHazvina kukwana kuvaudza kuti vasiye mafoni avo pasi kana isu pachedu takabatirira pamascreen edu. Kuisa mitemo yakajeka, kupa dzimwe nzira dzekuzorora pasina internet, uye kutora chikamu navo muzviitiko zvisina screen kunogona kuita mutsauko mukuru.
Kukosha kwekubvisa zvikanganiso uye kufinhwa zvishoma
Nyanzvi dzehutano hwepfungwa dzinosimbisa kuti uropi hunoda nguva chaiyo yekuzorora kugadzirisa ruzivo, kubatanidza ndangariro, uye kudzoreredza simba. Kana tikaramba tichiiputira nemavhidhiyo, manzwi, uye zviziviso, hatiipi nguva yekuronga pfungwa dzayo kana "kugadzirisa."
Kutora nguva yekuzorora pazviratidziro, kunyangwe kwenguva pfupi, kunobatsira hurongwa hwetsinga hunodzikama uye kutarisisa kunodzoserwa, zvichikonzera kuti munhu aite zviri nani pamabasa anoda kuisa pfungwa dzake pachinhu chimwe chete, akadai sekudzidza kana kushanda. Zvinoderedzawo kunzwa kwekunyanya kushushikana mupfungwa kunokonzerwa nekushandisa zvakanyanya pasocial media.
Panyaya yemanzwiro, kusiya kushandisa social media kunobvumira kuderedza kuenzanisa kunogara kuripo nevamwe uye dzokera zvakare kune zvinonyanya kukosha kwauri: zvinangwa zvako, hukama chaihwo, zvinhu zvinokufadza zvinounza kugutsikana kwakadzama kwete kungoda dopamine.
Munzvimbo umo kuora kwepfungwa uye kugutsikana nekukurumidza kuri kwese kwese, kudzidza kufinhwa zvishoma, kusava nezvinokukurudzira, kuramba wakanyarara uye wakadzikamaChinenge chiito chekupandukira kwakanaka. Kumbomira ikoko ndiko kunobuda hunyanzvi, pfungwa dzepakutanga, uye kugona kusarudza nokuchenjera zvatinoda kuona nezvatisingade kufuratira.
Chiitiko chekuora kwepfungwa, pamwe chete nemusanganiswa waro wekusetsa kusinganzwisisike, njere dzekugadzira, mimhanzi inonakidza, uye gakava retsika, chimwe chezviratidzo zvakajeka zvemashandisiro atinoita internet nhasi: Inokurumidza, isingadzoreki, uye kazhinji isingasefeki.Kunzwisisa zviri shure kwemavhidhiyo aya, kuti anotikanganisa sei, uye zvatinogona kuita kuti asatiba pfungwa dzedu uye kugara zvakanaka ndiyo nhanho yekutanga yekugara navo nenzira ine hutano, tichinakidzwa nememe kana zvakakodzera, asiwo kuziva kuti inguva yekudzima skrini.
