Nhasi tichagovana newe mabiko ekubikisa atinogona kuwana muMexican cuisine. Joinha isu kuti tiwane Chaiyo chikafu cheMexico!.
Mexican cuisine, nhoroondo nhaka
Chaiyo chikafu cheMexico
Zvizhinji zvezvikafu zveMexico zvinobva kutsika yakakosha yechinyakare yakagadziriswa nevanhu veMayan neveAztec, avo vaitonga Mesoamerica zvakanyanya muzana ramakore rechigumi neshanu.
Chibage ndicho chainyanya kukosha pakati pezvirimwa zvenzanga idzi, sezvo ndicho chaiva chinhu chikuru mukubika kwavo. Nechigadzirwa ichi, vakagadzira tortilla uye tamales.
VaMaya ndivo vaive vekutanga kuita nixtamalization yechibage, nepo vaAztec vaive netsika yekuchiisa mumakuva avo, nzanga mbiri dzakaishandisa sechipo chekuviga.
Zvimwe zvekudya zvairimwa bhinzi, chili, amaranth, chia necocoa. Huchi hwenyuchi hwaishandiswa kugadzira zvinwiwa nesou.
Kana ari mapuroteni, kudya kwaisanganisira nyama yemombe, matoki, gopher, shrimp, uye tumbuyu twakaita semakonye, majuru kana hwiza. Atol uye pulque zvaive, pamwe chete nemvura, zvinwiwa zvinofarirwa zvetsika idzi.
Iye zvino, Chaiyo chikafu cheMexico vanoramba vachibatanidza zvinhu zvose izvi zvakashandiswa nevakavatangira. Ndiro idzi dzinoratidzwa nekunaka uye kwakasiyana nekunaka, chokwadi chaive chakakodzera kuti vanzi Intangible Cultural Heritage of Humanity muna 2010.
Tacos
Inofungidzirwa kuti ndiyo inonyanya kumiririra ndiro yeMexico, yakagadzirwa kubva kune tortilla inogona kugadzirwa nechibage kana hupfu hwegorosi, yakazadzwa nezvinhu zvakasiyana-siyana sezvinodiwa.
Imwe ngano ine mukurumbira inotaura kuti Mambo Moctezuma akashandisa tortilla sechipuni kubata nekudya chikafu, kubva ipapo ndiro ingadai yakatanga.
Tacos chikamu chezvokudya zvinokurumidza zvenyika, asi zvinogonawo kugadzirirwa kumba sezvo kugadzirira kwavo kusina kuoma. Saizvozvo, maresitorendi makuru eMexico ehaute cuisine anopa marudzi akasiyana ematacos mukati memamenu avo.
Classic tacos ine nyama yemombe, hanyanisi, cilantro, uye muto unopisa. Kune mamwe akasiyana echinyakare taco, semuenzaniso, iyo yemuriwo taco yakavakirwa nopal, mhando yecactus inogona kudyiwa.
Mimwe misiyano ndeye tacos al pastor, yakazara nenyama yenguruve yakabikwa inoperekedzwa nemachunks epineapple kana gavhuna tacos anosanganisira shrimp, hanyanisi, gariki, chili, chizi uye mhiripiri mukuzadza kwavo.
Sezvatinoona, ichi chikafu chakajairika, kazhinji chinoperekedzwa nemasosi ane zvinonhuwirira zvinobata, zvinosiyana zvichienderana nekuravira kwemutengi wega wega uye nematunhu kwazvakagadzirirwa.
Kana iwe uchizogadzira ma taco anonaka, tinokupa zano kuti uvaperekedze neakapfuma avocado-based hashi inozivikanwa se guacamole. Unoshinga kuziva matanho ekugadzirira kwayo anotsanangurwa mune inotevera link: Mexican guacamole recipe Nhanho nhanho!.
Mole
Mole is exotic sauce yakatanga kare-pre-Hispanic times, kwayaipihwa kuna vamwari sechiratidzo chekutenda.
Ichi chikafu muto une homogeneous unowanzo kukora nechibage uye unogadzirwa nemhando dzakasiyana dzechili, mhando dzinonhuhwirira nembeu. Mole ndiyo inoenderana nehuku kana turkey.
Kazhinji ine ruvara rwakasviba, rwakafanana nechokoreti. Iyo inonyanya kuzivikanwa ndeye mole poblano, umo inovava cocoa inowedzerwa mukugadzirira, uye Oaxacan.
Muguta reMexico, Puebla, pakati pemwedzi waChikumi naChikunguru mutambo unoitwa mukukudza mole, Mutambo weMole Poblano. Kazhinji, mole inoshandiswa mundiro dzine huku, turkey, kana mune dzimwe nguva, nyama yenguruve, nekudururwa pamusoro pezvikafu izvi.
Tamales
Iyo tamale, ndiro yeMexican yakapararira muAmerica yose, mukanyiwa unogadzirwa nechibage kana neimwe nzira yehupfu hwechibage, mbiriso, munyu, muriwo kana muto wehuku nemafuta, kunyange zvazvo kugadzirira uye zita richisiyana kubva kune imwe nzvimbo kuenda kune imwe.
Tamales akaputirwa muchibage kana mashizha ebhanana, kunyanya akaiswa nyama kana miriwo yakaita sepinashi kana chibage. Imwe yeanonyanya kuzivikanwa ndeye Yucatecan tamale kana Mukbil de Pollo, yakakura zvishoma pane mamwe tamales, umo nzira yeMayan yekubika pasi pevhu inoshandiswa.
Ichi chakajairika chikafu cheMexico hachiwanzoshaikwa mumhemberero dzakaita seZuva Revakafa, zuva iro rinoiswa paatari kuti ripe kune akafa, kana Zuva reCandlemas.
pozole
Kana tichitaura nezvemuto, pozole muto unogadzirwa nemhunga yechibage kana nzungu. Mbeu dzinobikwa kusvika dzatora chimiro cheruva uye dzinobudisa furo yakawanda yakapoteredza.
Kamwe kugadzirirwa kwechibage kwapera, nyama, hanyanisi, seasonings kuravira uye sosi zvinowedzerwa, izvo zvinopedzisa kupa muviri kune ndiro. Iyo inoshumirwa ichiperekedzwa nezvinhu zvakaita seavocado, radish, lettuce uye chili, iyo yekupedzisira haiwanzoshaikwa zvisinei nerudzi rwayo (mumuto kana hupfu).
Iyo pozole zvakare chikamu chemhemberero dzekuMexico, ichidyiwa pamazuva akakosha, zvisinei, izvi hazviitike chete pamazuva aya nekuti inogona kudyiwa gore rese.
enchiladas
Enchiladas ndechimwe chikafu chinodada chekuMexico chinogadzirwa nechibage tortilla chizere nemombe, huku, nyama yenguruve, kana turkey, miriwo, kana bhinzi.
Chisingakwanise kushaikwa mukudya uku chizi yakawanda uye yechinyakare inonhuhwirira tomato muto. Iyo enchiladas inogona kuperekedzwa ne lettuce, hanyanisi, guacamole kana kupfuura chizi, zvichienderana nezvinodiwa nemunhu wega wega.
Kune anopfuura mazana maviri akasiyana masitaera enchiladas, semuenzaniso, iyo migodhi enchiladas kubva kuGuanajuato, kune iyo yakabikwa mbatatisi inowedzerwa.
Ivhu reSinaloa enchiladas, umo chibage chinenge chisati chakakangwa asi chakanyikwa mumuto unonhuhwirira wobva wazadzwa, ndiyo imwe mutsauko wendiro iyi.
quesadillas
Mukati mezvokudya zvakajairika zveMexico tinowana quesadillas, inosanganisira chibage kana gorosi tortilla yakabatanidzwa nehafu, kureva, yakapetwa, inowanzobikwa pagriddle inonzi comal uye yakazadzwa nechizi kana zvimwe zvinoshandiswa, zvichienderana nenharaunda iyo inofanira kuiswa. akawana
Quesadillas iyo isina kupetwa muhafu, asi panzvimbo iyo, cheese inoiswa pakati pema tortilla maviri akazaruka anozivikanwa se sincronidas.
Munyika zhinji, quesadilla ndicho chikafu chekudya icho chizi chinowedzerwa sechinhu chikuru, zvisinei, muMexico City, zita iri rinowanzo kupihwa kune chero yakapetwa chibage tortilla ine zvimwe zvinhu kunze kwechizi.
Chilaquiles
Chilaquiles, sechiratidzo chetsika yeMexico, inogadzirwa nezvidimbu zvechibage zvakakangwa kana zvakakangwa zvinonzi totopos (zvakafanana nachos) uye zvinoperekedzwa nemuto unonhuwira une ruvara rwakasiyana zvichienderana nerudzi rwechili inoshandiswa.
Zvinowanzodyiwa kwemangwanani, kunyange zvazvo zvichigona kudyiwa pane kumwe kudya kwezuva, kwakadai semasikati kana kudya kwemanheru. Zvimwe zvinogona kuperekedzwa nendiro iyi ihuku, nyama yemombe, chizi, avocado, hanyanisi nedivi rebhinzi.
cochinita pibil
Iyo cochinita pibil inogadzirwa kubva kune yaimbova marinated yenguruve, iyo yakaputirwa nemashizha ebhanana yozoendeswa kuchoto chevhu kusvika yagadzirwa uye inogona kupihwa pamwe chete nepepuru hanyanisi sosi ine, pakati pezvimwe zvinongedzo, senge habanero chili.
Mukuwedzera kune pepper, orenji uye muto wemonamu, nyama yenguruve inorungwa neachiote, muchero mutsvuku unoshandiswa muAmerican continent kwemakore mazhinji. Iyo ndiro inoperekedzwa neavocado, tomato uye cilantro.
Chiles en guard
Kana icho chauri kutsvaga chiri chikafu chine mutsauko unonakidza pakati pezvinonaka uye zvinonhuhwirira, mukuwedzera kune mharidzo ine mavara sevanhu veMexico, chiles en Nogada inofanira kunge iri sarudzo yako.
Chiles en Nogada inogadzirwa neakakurumbira poblano peppers, mhando ine zvinonhuwira zvishoma, yakafukidzwa nenguruve, hanyanisi, maamondi akasvetwa, bay leaves, garlic kana parsley, uye michero yakaita semaapuro kana mapichisi.
Muto (nogada) unoperekedza chikafu ichi nemakore anopfuura 100 enhoroondo, unosanganisira mukaka wemukaka, chizi, sinamoni nenzungu dzechestnut, zvine ruvara ruchena rwunoti kana rwashandiswa, rwunosiyana nekushongedza neparsley nemapomegranati akafanana nemavara. yemureza wenyika.
Nekuda kwehunhu hwavo, vanowanzo dyiwa pazororo renyika, kunyanya pakati paGunyana 15 ne16 panopembererwa Kuzvitonga kweMexico.
toasts
Tostadas inomiririra imwe yezvakareruka zvakajairwa chikafu cheMexican kugadzirira. Yakagadzirwa kubva kune chibage tortilla iyo yakambokangwa mumafuta ari kufashaira, inogona kudyiwa yega kana neinoperekedza sebhinzi, chizi, nyama kana ceviche.
Parizvino, ivo vanoonekwa seimwe yeakanyanya kukurumidza chikafu munyika uye yakapararira muLatin America yese, ichiva chikafu chakakurumbira.
tlayuda
Chimiro cheOaxacan gastronomy, tlayuda inosanganisira chibage tortilla kusvika ku 40 centimita muhupamhi, zvakanyanya kuoma uye brittle kupfuura vamwe sezvo yakasvibiswa pagriddle.
Kufanana nemamwe madhishi eMexico, yakafukidzwa nenyama uye lettuce, pamwe chete nemamwe marudzi ezvigadzirwa. Chii chinoita kuti ndiro iyi ive yakakosha ndeyokuti inoshandisa yakakurumbira quesillo kana Oaxaca cheese, inozivikanwa munyika yose nekuda kwekunaka kwayo uye kureruka kwainonyunguduka.
Lime soup
Sezvinoratidzwa nezita racho, iyi yakanakisa lime dish ndeimwe yeakanyanya hunhu hweYucatan Peninsula, iri kumaodzanyemba kwakadziva kumabvazuva kwenyika.
Haisi chimwe chinhu kunze kwemuto wehuku wakapfuma une hanyanisi tsvuku uye lime, uye kana yamboshandiswa, zvimedu zvishoma zvezviyo tortilla uye zvimedu zviduku zveraimu zvinowedzerwa.
Aguachiles
Aguachiles ine shrimp mbishi yakakanyiwa mumusanganiswa unosanganisira munyu, mhiripiri nhema, serrano mhiripiri uye muto weremoni. Yakakurumbira kumadokero kana Pacific nzvimbo yeMexico, zvinotendwa kuti dzakagadzirwa munzvimbo ine makomo yeSinaloa.
Chimiro chakakosha ndechekuti shrimp inoshandiswa inofanira kunge yakachena zvachose kuitira kuti ichengetedze kugadzikana kwayo. Kune rumwe rutivi, uku ndiko kugadzirira kwezvinonhuwira, nekuda kwehumwe huwandu hwechili yakawedzerwa kwairi.
Escamoles nemhashu
Pazvese zvakajairwa zvekudya zvekuMexico, escamoles uye mhashu zvimwe ndizvo zvakanyanyisa zvimisikidzo zvaunogona kuwana.
Escamoles igüijera masvosve manyoka anowanikwa zvakanyanya muHidalgo neGuanajuato. Inozivikanwa se "Mexican caviar", zvipembenene izvi zvakaoma kubereka, zvakagadzirirwa mumucheka une mafuta emafuta kana bota.
Vanopa huwandu hwakawanda hweprotein kupfuura nyama uye inogona kudyiwa yega kana nezvimwe zvidya zvakaita setacos.
Marquesites
Kupinda munzvimbo ye dessert, tinogona kuwana marquesitas anozivikanwa, inotapira inoshandisa crepe yakagadzirwa neupfu, zai, mukaka uye bhotela, sechinhu chikuru.
Native kunyika yeYucatan, mune iyi inotapira crepe inoputirwa mumutauro we taco kana chikepe uye pakutanga yakazadzwa neDutch cheese yakagadzirwa, kunyange kana uchida iwe unogonawo kuwedzera chokoreti, mukaka wakanyungudutswa, jamu kana dulce de. leche.
Mufaro
La alegría ndeimwe yemasiwiti echinyakare echinyakare cheMexico, akagadzirwa neamaranth nehuchi kana shuga, kwakabva zita rayo kubva muzana ramakore rechiXNUMX.
Amaranth inowanikwa kuMexico uye inogadzirwa nekugocha mhodzi kuti gare gare ibatane nadzo nehuchi kana shuga uye yoiumba kusvika chimiro chaunoda chawanikwa, zvinowanzoitika kuti alegrías ive rectangular.
Pumpkin candy
Chacualole kana xacualole, inozivikanwa zviri nani senhanga inotapira, idhizeti rakagadzirwa, sezita raro rinoratidza, rinobva pamanhanga uye rakarungwa nemavhavha, sinamoni kana orange zest.
Iyo nhanga inochekwa kuita zvidimbu zvidiki uye inoiswa mupoto iyo ichaunzwa nayo kumoto unononoka, uchikurudzira nguva dzose. Magadzirirwo acho anobva pane zvinonaka zvemunhu anenge azvigadzirira.
Chinowanzova chimwe chezvipo zvinoiswa paatari muZuva revakafa. Inogona kudyiwa yoga kana semuperekedzi kune zvimwe zvinhu zvakaita semukaka kana chingwa chevakafa.
nzungu marzipan
Mexican kana nzungu marzipan chikafu chinotapira kana dhizeti rinowanzo kupihwa panguva yeKisimusi. Uku kunakidzwa kwekudya kunosanganisira mukanyiwa wakatanga kugadzirwa nemaarumondi akapepetwa uye shuga.
Pakusvika kuMexico, chikafu chemarzipan chakagadziridzwa, nzungu dzakava dzakakosha uye hunhu hwezvinhu zveiyi inotapira, ichizvisiyanisa kubva kune inogadzirwa kune dzimwe nzvimbo dzepasi.
Chingwa chakafa
Mabviro ayo ane chekuita nemhemberero dzechiKatorike dze "Vatendi Vese" uye "Akatendeka Akasiya". Chingwa chakafa chechinyakare chine chimiro chedenderedzwa, muchikamu chepamusoro pane denderedzwa rinomiririra dehenya uye maquill anomiririra mapfupa.
Chimiro chechingwa chinosiyana kubva kune imwe dunhu kuenda kune imwe, asi kazhinji maquill mana anogara aripo, nekuwedzera, diki diki reruvara rweorenji rinowedzerwa kuti ripe hunhu hwayo.
Pakupedzisira, iyi dhizeti diki yakasaswa sesame mhodzi. Chingwa chevakafa ndechimwe chezvipo zvekare-kare zvinopihwa paZuva revakafa, sezvo zvichibva panguva dzepamberi dzeHispanic.
Mvura nyowani
Kuti uperekedze zvakajairwa chikafu cheMexico chinoratidzwa pamusoro, unogona kusarudza mvura yakachena inonaka. Izvi zvinwiwa zvisina doro zvakagadzirwa nemvura, michero nemaruva, zvinowanzopedzwa panguva yekudya (kudya kwemasikati).
Mvura yakachena inogona kana kuti isina shuga, inonyanya kuzivikanwa ndeyekubva kuJamaica, lemon uye horchata. Agua de Jamaica infusion inowanikwa kubva kurozi yeJamaica, inogona kunwiwa ichipisa kana kutonhora uye muzviitiko zvakawanda shuga inowedzerwa nekuda kwekuvava kwayo.
Maererano nezvidzidzo, mvura yeJamaican inokwanisa kuderedza BP muvarwere vane chirwere cheshuga, pamwe chete nehuwandu hwecholesterol uye triglycerides.
Mvura yeremoni kana lemonade chinwiwa chiri nyore kugadzira sezvo ichingoda mvura, ndimu uye shuga. Kune chikamu chayo, iyo yechinyakare horchata mvura inwiwa inozorodza, yakagadzirwa netiger nzungu (inodyiwa tuber) uye mvura.
horchata mvura
Mvura yehorchata inowanikwa nekunyorovesa tiger nuts, kuti ibve yapwanyika uye inonatswa nerubatsiro rwesefa kuitira kuti mvura chete ipinde muhari.
Mune dzimwe nzvimbo, zvimwe zvinongedzo zvakaita sehupfu hwemupunga, mukaka wehupfu kana maarumondi zvinowedzerwa mugadziriro yepakutanga. MuMexico, masirapu anogadzirwa nemaoko anogadzirwa pachinwiwa ichi.
Pakati pezvinonyanyozivikanwa hunhu hwechinwiwa ichi, isu tine huwandu hwayo hwepamusoro hwe antioxidants, vhitamini C uye E, zvakare, nekuda kwehuwandu hwayo hwe starch uye amino acids, inofarira hutano hwekugaya.
Kana iwe uchida kuziva nezvese zvine chekuita nemvura yehorchata uye iwe uchida kuyedza imwe yeakanakisa mutsauko kuti ukwanise kuperekedza zvimwe zvechikafu zvekudya zvekuMexico zvawadzidza nezvazvo nhasi, enda kune iyi link uye unakirwe: Almond horchata Nhanho nhanho kuigadzirira!.