La avocado mayonnaise Yave imwe yeanodiwa sosi kune avo vari kutsvaga zvinonaka, zvine hutano, uye zvepakutanga sarudzo mukubika kwavo kwemazuva ese. Avocado, muchero unonyatsozivikanwa nokuda kwezvivakwa zvayo uye kugadzirwa kwekrimu, unobatanidza zvakakwana nemayonesi echinyakare, kupa zvichikonzera emulsion yakasiyana, ine mavara uye yakasiyana-siyana nezvisingaverengeki zvekubika zvingangoitika. Kunyangwe iwe uri fan wekunaka kwekotapeya kana kuti unongoda kuyedza imwe inovaka muviri kune yekare mayonnaise, hezvino zvese zvaunoda kuziva nezve iyi muto unonaka.
Chii chinonzi avocado mayonnaise uye nei yakakosha?
La avocado mayonnaise Icho mutsauko weyakajairwa mayonnaise sosi umo inosanganiswa avocado yakaibva kumusanganiswa. Izvi zvinoipa kunyorova uye kutsetseka, kutapira zvishoma, uye kutsva, ine hunhu hweavocado nuance. Inowedzerawo hutano hwakanaka hwemuchero uyu, uyo wakapfuma mukati mafuta ane hutano, antioxidants uye mavitamini.
Kukurumbira kwayo kuri mukusiyana-siyana kwayo., sezvo inogona kushandiswa seyakajairwa mayonnaise: seanoperekedza hove, hove, nyama, saladi, mbatatisi, masangweji, hamburgers uye kunyange sedhipu yemiriwo kana nachos. Mhedzisiro yacho muto wakareruka une ruvara runoshamisa kwazvo uchaita chirevo chinokatyamadza pane chero tafura.
Zvakanakira avocado mayonnaise uye mamwe mhandara mafuta omuorivhi
Chimwe chezvikuru zvinokwezva zvemuto uyu ndewayo chepamusoro chekudya kunovaka muviri kana zvichienzaniswa nemamwe mapfekero akajairika. Avocado kunobva monounsaturated mafuta, iyo inobatsira kudzora cholesterol uye kutarisira hutano hwemwoyo. Inopawo Vitamin E, C, K, uye boka B, pamwe chete nemaminerari akadai se potassium uye magnesium.
Mune mabikirwo mazhinji, pane kushandisa mafuta ezuva chete. akawedzera mhandara mafuta omuorivhi (EVOO), iyo inowedzera creaminess uye inowedzera antioxidants uye mafuta ane hutano kuwedzera. EVOO inosimudzira kuravira kwemayonnaise uye inovandudza chimiro chekudya, kuderedza kushandiswa kwemafuta akacheneswa.
Uye zvakare, iyi resipi inobvumira kuchinjika kwevegan, nekungobvisa zai uye kushandisa yakawanda avocado pulp, madonhwe mashoma eraimu kana ndimu uye nekuputika kwemafuta emuorivhi, aunowana nawo. kirimu yakaenzana uye inonaka, yakakodzera vateereri vose.
Basic ingredients uye kurudziro yapfuura
Kufanana nechero mayonnaise sosi, musiyano weavocado unoda zvitsva uye zvemhando yezvigadzirwaChinhu chinonyanya kukosha ndechokusarudza a avocado yakaibva chaizvo, ane nyama yakapfava asi isina mushy kana kuti oxidized. Izvi ndizvo zvinogara zvichishandiswa:
- Avocado yakaibva: Huru hwayo hunopa hunyoro hwakatsetseka uye hunyoro hunonakaIzvo zvakakosha kuti zvakabikwa zvakakwana kudzivirira mapundu uye kuwana iyo hunhu hunyoro.
- Zai nyoro kana kuti rakaomeswa zai: Inopa muviri, kugadzikana uye inobatsira emulsionMune dzimwe shanduro, zai rakabikwa rinoshandiswa, iro rinowedzera kirimu uye rinopa hunyoro hwakanyanya.
- Mafuta ekubikisa: Unogona kushandisa mafuta ezuva nokuda kwekunaka kusina kwazvakarerekera kana imwe mhandara yemafuta emuorivhi Kana iwe uchida kuwedzera nuances yeavocado. EVOO inowedzerawo hutano mabhenefiti nekuda kweiyo antioxidant yemukati.
- Lime kana muto weremoni: Asidhi inobatsira kuchengetedza ruvara rwakasvibira rwakajeka nekudzivirira oxidation uye kupa kubata kwekutsva.
- Munyu uye pepper: Kuwedzera uye kuenzanisa zvinonaka. Iwe unogona kugadzirisa huwandu kune zvaunoda.
- Masitadhi kana yoga yoga: Mune mamwe mabikirwo, the mustard inowedzera kubata kwe acidity uye kudzika, nepo iyo yoghurt inopfavisa musanganiswa uye inopa creaminess.
Mazano ekutanga: Bvisa mazai mufiriji zvishoma zvisati zvaitika kuitira kuti ave pamhepo. Izvi zvinokupa mayonnaise yakagadzikana uye kudzivirira kubva kune curdling.
Nhanho Nehanho: Maitiro ekugadzira Homemade Avocado Mayonnaise
Kugadzira sosi iyi kumba inokurumidza uye iri nyore, uye kana wangoibata, unenge wagadzirira mukati memaminitsi asingasviki gumi. Heino maitiro akadzama, akagadziriswa kubva kune akanakisa matipi akaunganidzwa nevabiki uye akasarudzika mawebhusaiti:
- Gadzira mayonesi base: Muchidimbu che blender, isa zai (kana kuti rakachekwa rakaoma-rakabikwa kana uchishandisa iyo shanduro), munyu, uye mandimu kana lime juice. Wedzera chikamu chemafuta uye tanga kusanganisa ne blender ichizorora pasi pasina kuifambisa kusvikira yatanga emulsify. Zvadaro, zvinyoronyoro fambisa blender kumusoro uye pasi paunenge uchiwedzera mafuta akasara kusvikira musanganiswa wacho wakasviba uye wakatsetseka.
- Gadzirira avocado: Cheka avocado nepakati, bvisa gomba, uye bvisa nyama nechipunu. Zvakanaka, dice kuti zviite nyore kumesh uye kuwana yunifomu mameseji.
- Wedzera avocado: Wedzera avocado pulp kune mayonnaise base. Wedzera zvimwe zvimedu zve lime kana lemon kuti ubatsire kuchengetedza ruvara rwegirinhi uye kuwedzera kunaka. Sakanidza zvose zvakare kusvikira wava nemuto wakatsetseka usina mapundu.
- Rongedza zvinonhuwira uye magadzirirwo: Ivira muto uye gadzirisa munyu kana muto weremoni kana zvichidikanwa. Kana iwe uchida iyo yakaonda, iwe unogona kuwedzera chipunu cheyoga yega yega kana mvura shoma inotonhora. Kana uchida kukora, wedzera imwe avocado.
Zano rakakosha: Kubudirira kwe mayonnaise kumba kunoenderana ne emulsion. Kana iyo musanganiswa ichiita seyakaomeswa, unogona kuigadzirisa nekuwedzera imwe avocado kana kusanganisa zvakare kubva pasi. Kana uri kutsvaga kubata kwakasiyana, wedzera maruva matsva se cilantro, parsley, kana basil musati masanganisa musanganiswa wekupedzisira.
Recipe kusiyana uye kugadzirisa
La Avocado mayonnaise ine zvakawanda zvakasiyana iyo inobvumira kuwanda kwemaitiro zvinoenderana nekuravira kwako kana ndiro dzauchaperekedza nazvo:
- Avocado uye cilantro mayonnaise: Wedzera tsama shoma ye cilantro yakachekwa kusanganiswa yeMexican-yakafuridzirwa flavour, yakanaka kuperekedza ndiro dzeMexico kana nachos.
- Avocado uye yogati mayonnaise: Kana iwe uchida muto wakareruka, shandura mamwe emafuta neyogati yechisikigo, iyo inopfavisa kunaka uye kuumbwa.
- Vegan version: Svetuka zai uye shandisa chete avocado, lime, uye mafuta emuorivhi, kusanganisa kusvika yatsetseka. Wedzera munyu uye, kana uchida, pini yemasitadhi kana garlic kuti uwedzere kunaka.
- Kuwedzera flavour: Wedzera garlic, jalapeno yakagurwa, Tabasco, kana zvimwe zvinonhuhwirira kuti upe muto kusimba kana spicier kubata.
Kana uri kugadzirira mayonnaise mberi, zvichengete mumudziyo usina mhepo mufiriji kuti uchengetedze ruvara rwayo uye hutsva kwenguva refu. Lemon kana lime ndiyo nzira yakanakisa yekudzivirira oxidation.
Culinary kushandiswa uye zvinokurudzirwa ndiro
Imwe yemabhenefiti makuru eavocado mayonnaise ndeye yayo hukuru hwakasiyana-siyana mukicheniIwe unogona kuishandisa senge chero imwe mayonnaise, asi avocado inonaka inoita kuti ive shamwari yakakwana ye:
- Salads: Pfeka saradhi, mupunga saladhi kana misanganiswa yezvokudya zvegungwa. Tarisa mazano e saladhi kubatanidza iyi sauce.
- Hove uye hove dzehove: Yakanakira kuperekedza hove yakagochwa, yakabikwa kana yechingwa, pamwe nechero chikafu chegungwa chakabikwa.
- Sandwichi, hamburgers uye masangweji: Inowedzera juiciness uye kunaka kune zvose ndiro, zvingave zvakagadzirwa nenyama, miriwo, kana huku. Yakakwana kune yechinyakare Venezuelan arepa reina pepiada.
- Mbatata uye fries: Inofamba zvakakwana nepatatas bravas, mbatatisi yakabikwa kana chips, pamwe chete nehove yakakangwa kana croquettes.
- Toasts uye canapés: Iparadze patoast, crackers, kana breadsticks uye uiperekedze nehove inopfungaira, salmon, tuna, kana muriwo wakakangwa.
- Dip yemiriwo uye nachos: Shumira sechidimbu chekarrot, celery, uye cucumber crudités, kana semuto wakakora we nachos uye tortillas.
- Base remasosi uye madhirezi: Iwe unogona kuwedzera kubata kwezvinonhuwira kana citrus kuti uite saradhi mapfekero kana matsva garnishes.
Mazano uye matipi eakakwana avocado mayonnaise
Gadzirira Homemade avocado mayonnaise Zviri nyore, asi aya matipi achakubatsira iwe kuvandudza mhedzisiro uye kudzivirira zvikanganiso zvinogona kuitika:
- Sarudza makotapeya akaibva: Kana iyo avocado yakanyanya kuoma, maitiro acho haazove akanaka. Kana yakanyanya kupfava uye oxidized, kunaka uye ruvara zvichachinja.
- Ita zvakanyanya nemon kana lime juice: Haisi kungowedzera kunaka, asi inobatsira kuchengetedza ruvara rwegirinhi kwenguva refu.
- Kuchenjerera paunenge uchirova: Shandisa iyo yakakodzera blender kapu, zviri nani yakatetepa uye yakareba, kufambisa emulsification.
- Gadzirisa kunaka: Wedzera herbs, zvinonhuwira, kana yogati kugadzirisa muto kuti uenderane nekamukira kana chiitiko.
- Chengetedza sosi zvakanaka: Chengetedza mufiriji uye uidye mukati mezuva rimwe kana maviri kuti unakidzwe nekuzara.
- Shandisazve avocado: Kana uine zvasara, tarisa mazano ekuzvishandisa zvisati zvashatisa.
Kana iwe uchida kuedza, edza kusanganisa avocado mayonnaise nemamwe masosi se pesto, tartar muto, kana aioli kuti ugadzire misiyano mitsva inonaka.
Zvokudya zvinobatsira zveavocado uye EVOO mu mayonnaise
La avocado mayonnaise Inomira kunze kwete chete nekunaka kwayo, asiwo kune yayo chepamusoro chekudya kunovaka muviri zvichienzaniswa nemamwe masosi eindasitiri. Avocado ine monounsaturated mafuta, akakosha pahutano hwakanaka, uye akapfuma mune antioxidants, mavhitaminzi, uye zvicherwa. akawedzera mhandara mafuta omuorivhi (EVOO) Inowedzera zvakatonyanya hutano zvivakwa, zvichibatsira kuchengetedza moyo wemoyo system nekuda kweiyo yakakwirira ye polyphenols uye vhitamini E.
Rudzi urwu rwemuto wemumba uri nani kupfuura sarudzo dzekutengesa. Kana ukasarudza zvinhu zvitsva, zvemhando yepamusoro, unogona kunakidzwa nemuto unonaka, une ruvara, uye unovaka muviri usingaregi kunakirwa kwekunyika chingwa.
